Posted: 11/30/2011 10:20:04 AM EDT
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I guess this is a good place to put this, since it is health related.
I have always had trouble falling asleep. I almost 22, full time college, work quite a bit in an office at a desk, and I work out when I can, which is usually right after work, so between 5 pm and 9 pm. Lately I just cant fall asleep. I don't have to be up very early mainly because I have problems waking up, but it all goes back to my inability to fall asleep. I have read about melatonin, but I have also read that you can become dependent on it and I don't want that to happen. Anyone else struggle with mild insomnia or falling asleep? I would love to be the type to get up at 6 am and get my workout in then instead of at night, but I just can not do it when I toss and turn until 2 am trying to fall asleep. Any suggestions are appreciated. |
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Quoted:
Are you taking a pre work out supplement/energy drink before hitting the gym? Nope no supplement or caffeine, just some whey protein afterwards, and I even limit that if its later on in the evening when I finish because I am usually concerned the sugar in the powder keep me awake. From what I have read I need to establish better sleep patterns, and I am wondering if I use melatonin to do that will I then need the melatonin to sleep from there on out. |
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Tart cherry juice is loaded with antioxidants and melatonin. A quart will last a month. Put one oz in your bedtime shake (casein preferably) and then just relax.
Sleep is crucial, and I know its not easy to get enough sometimes. If you do ingest caffeine, stop 5hrs before bedtime. |
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Post your typical schedule. From the time you get up to when you typically go to bed and everything that occurs in between.
I used to have problems sleeping, I have figured it out now and fall asleep within 5-10 minutes, sleep peacefully and wake up 5-10 minutes before my alarm (0615). |
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There are a lot of nights that if i do get to sleep at all i can only go for about two hours before im up again.
I have found that if i take high doses of vitamin D (only about 400 UI) once I do get fall asleep I stay that way and have extremely vivid dreams. Cant back it with any medical facts, but it works for me. |
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I'm in the same boat. I'm 22, so around the same age. I also tend to wake up several times a night but fall right back asleep. I really have nothing to tell you. It's just the way I am. Melatonin freaked me the hell out when I took it to sleep one time. I have a healthy diet, drink only water, workout a lot... but falling asleep takes at least 30 minutes if not longer like a couple of hours. The only times I drop like a rock are when I take Nyquil or when I've been physically exhausted from serious training (read: forced malnutrition, lack of sleep, lack of energy). I don't want to take anything to become dependent so I've just learned to deal with it. Use the time to meditate and relax. |