Posted: 6/19/2008 9:09:10 AM EDT
|
Well, just finished grocery shopping and decided I'll take the Special K challenge. 2 weeks to lose one inch. I measure a 32 waist right now. Let's see if I can use this to my advantage... |
Why use a product that has artificial ingredients to help you lose weight? Drink an 8 ounce glass of water with raw honey and some vinegar instead. |
I'm not specifically trying to lose weight or inches on my waist. I'm 5'11, 32 inch waist and 162lbs. I'm just seeing if this stuff lives up to the hype |
|
Actually, I like Special K cereal - tastes great to me. My problem when it comes to weight loss is alcohol. I'm about seven pounds over where I like to be. My problem is those stupid Gin Martinis every night.... If I could just muster up the willpower to lay off the cocktails for a while I'd be in great shape... |
Well... stick to the Gin, tastes better than milk anyway. |
| You want to drop fat quickly? Cut out any and all extraneuos carbs and fats from you diet and go high protein for a week or two. You'll be going crazy with cravings after the first couple of days, since your blood sugar will be out of whack, but once you get past the first couple of days it'll settle down and the cravings will go away. Shoot for 10-11 cals/lb of your target body weight, and make at least 50% of the cals be from protein. 25% or less from both fats and carbs. It works, trust me. |