Posted: 5/16/2016 8:44:17 PM EDT
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30mins everyday after work
20mins Rowing 10mins Treadmill Do you guys think will this be effective? |
| What is this workout stuff you talk about? Never heard of it. Although I should get an odometer on my wheelchair just to see how far I go every day at work. For the four hours today I bet I went at least two miles in a confined area of about 900 square feet with all the shit I did. |
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To do what? Lose weight? I'm not sure that workout will do to much. Figure 10 minutes of running will burn ~100 calories. So a couple hundred more w/rowing. Not overly effective, but perhaps some minimal/slow loss. Lose weight and keep it in check I'm 6' 1" 210 right now. |
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Hiking has worked for me. On days where I wouldn't have stayed at the gym or did extra laps at the track, having a set turnaround point helps force me to follow through with getting the time in. You could do the same thing on a bike. It's out and back.. You aren't done until you are back. It's a little harder to say "fuck it than a stationary bike or rowing machine.
I have a mountain near my place that I can haul ass up in 28 minutes, or put weight in a bag and stretch it to 40-45 mins. Either way I go to the top, so that's a measurable time/distance daily activity that helped me get active again. |
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As long as you eat the same amount, it will be for a while. You have to increase intensity if you want to continue to have results though. Quoted:
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30mins everyday after work 20mins Rowing 10mins Treadmill Do you guys think will this be effective? This. I started with rowing and bicycling. About 20 minutes total at first. After awhile i was up to 3 hours a day and getting a workout but not a great one. Ive been slacking off but i plan on going to weights soon and just doing the others here and there. I have terrible genitics. Im just a portly motherfucker. Rode a bike 12 to 17 hours a week for 9 months and went from 255 pounds to 248. Lost 6 inches on my waist and 1.5 shirt sizes, but only 7 pounds. 
Im 5'8.75"ish by the way. 
Ive sharpened my diet a lot and hovering around 240 to 242 now. |