Posted: 2/19/2013 10:44:53 AM EDT
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This was me (with Hatebreed) Sept 16th 2012.
221 pounds. 38" waist. 
This is me now. (Pic taken Feb 18, 2013.) 170 pounds. 32" waist. 50 pounds lighter. 
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Good job man. And hey, I'd be smug to if I had to watch everybody else drink and have a good time  I have a great time at work. Last night I dragged two pot smoking hippies out at the same time. One under each arm.  Bro, do you even spliff? 
I mean, if you dragged out every pot smoking concert goer... well the place would be damned near empty. I know when I'm driving home after, I got windows rolled down no matter the weather to try to air my shit off. Purple haze, brah.
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Good job, I need to do the same for myself. Im currently 230 and want to get down to atleast 180, been working out to gain muscle for the past 6 months, but its time to lean out. What did you do to lose the weight? Short version: First thing was cut out beer and soda. Stopped eating by 8:00pm. Gym around 9 or 10am. Work out on an empty stomach. Hour to an hour and a half on the tread mill. Just a good walk, not running. 3.8 or 3.9 mph. Lifting a few times a week. Not heavy, just to keep some muscle mass. Upped my protein intake, cut out almost all carbs, and suger. After I dropped around 35 pounds, I started lifting heavier. Now that I am at the weight I feel good at, I've been lifting more and reducing the cardio. Been eating abit more for muscle gain. |
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Quoted:
Quoted:
Good job, I need to do the same for myself. Im currently 230 and want to get down to atleast 180, been working out to gain muscle for the past 6 months, but its time to lean out. What did you do to lose the weight? Short version: First thing was cut out beer and soda. Stopped eating by 8:00pm. Gym around 9 or 10am. Work out on an empty stomach. Hour to an hour and a half on the tread mill. Just a good walk, not running. 3.8 or 3.9 mph. Lifting a few times a week. Not heavy, just to keep some muscle mass. Upped my protein intake, cut out almost all carbs, and suger. After I dropped around 35 pounds, I started lifting heavier. Now that I am at the weight I feel good at, I've been lifting more and reducing the cardio. Been eating abit more for muscle gain. so essentially intermittent fasting with a fasted workout. definitely a great way to cut fat. |