Posted: 7/29/2009 8:09:46 AM EDT
| Any body in there thirties taking vitamins? I was reading about vitamin B deficancies and blah blah blah and wondered if anybody is taking vitamins on a regular basis and if they have seemed to help anything. If so, what are you taking? |
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I just did a Yahoo search (healthy diets, vitamin suplements, CDC) and came up with this interesting article.
http://www.rense.com/general61/ssup.htm |
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I take a multivitamin, calcium citrate, DMAE, 5htp and (thinks) niacin daily, along with a bunch of other things that I don't take as regularly. I recommend the DMAE to anyone who has trouble concentrating, it also helps with weight lifting (kind of like turning the volume up on your nervous system, makes you more dexterous.. finer motor control). The 5htp is good if you're depressed. |
