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AR15.COM
7/24/2006 9:22:24 AM EDT
I am still drinking slimfast and did pretty good this weekend.  I still have had no pop, bread, or anything high card but my slimfast.  I have been getting cramps, so I eat bannas to see if that helps.  I am still working out mon., wens, fri., useing weights an try to waslk around on sundays.  I went from 351 to 340, but I am 6'7" so it dont look to bad.
thanks for all the help
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7/24/2006 1:01:27 PM EDT
[#1]
Keep it up! You are cramping because you are dehydrated.  I had the same thing happen on my diet when I went super strict.  You use water when you are buring fat and you need to rehydrate.