Posted: 10/18/2004 12:22:33 PM EDT
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I am getting rid of my weight bench because of lack of space (getting married). I wanted to know what a good workout would be to gain and maintain upper body strength without a bench press. I will have some 20 and 30 free weights for curls still. Any input would be greatly appreciated. Thanks. BTW, if anyone is interested, I am selling the olympic bench / weights and a dip / pullup station in the EE for cheap.... |
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I liked Combat Fitness by Matt Furey. www.mattfurey.com/conditioning_book.html Buy the book for 29.95, it is all you need. The rest of his products are really pricey. I still lift though. Got the same problem, no room for the weights these days. So I joined a gym. I did his workouts for 2 months after a shoulder injury last year, great stuff! |
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Take a look here: www.trainforstrength.com/workouts.shtml Some really good body weight routines and info. |