Quoted:
Does anyone here do yoga?  I'm talking about the poses but also pranayama and things like that.  Today I was watching something on tv where they were doing the different poses and I tried to follow along as my coffee cooled and I discovered that I am not very flexible.  I also felt like I had had a bit of a work out when I finally gave up.  I was out of breath.  I want to continue.

Namaste