[ARCHIVED THREAD] - ZMA

Posted: 8/17/2011 3:43:36 PM EDT

Good, bad, useless, greatest, harmful, harmless?

Posted: 8/17/2011 3:47:28 PM EDT

[#1]

I took it for a while, never really noticed any difference in the way I felt or slept.

Posted: 8/18/2011 7:29:53 AM EDT

[#2]

It mostly depends on if you're deficient.

Posted: 8/18/2011 11:49:30 AM EDT

[#3]

The only real difference I've noticed are the intense vivid dreams

Posted: 8/18/2011 2:40:22 PM EDT

[#4]

I like it. It doesn't make a huge difference but it does seem to help me recover from a tough workout. Its cheap too.

Posted: 8/19/2011 9:04:06 PM EDT

[#5]

Quoted:
The only real difference I've noticed are the intense vivid dreams

Yeah, same here and I did seem to sleep better. I think I have 2 bottles up in the cabinet still. I have kinda gotten away from taking anything these days.

Posted: 8/21/2011 1:46:24 PM EDT

[#6]

hi there. ZMA Is essentially useless for it's most frequently advertised use of increasing testosterone unless a person is already significant deficient of zinc/magnesium/b6.

Some anecdotal comments say it helps them sleep easier and better, but i havent noticed this my self. The vivid dreams come from the vitamin B, so if thats the part you enjoy just buy the pure vitb and take it before bed.

Posted: 8/22/2011 8:51:40 AM EDT

[#7]

I like it. Sleep well when I'm on it. I get mine from t-nation. 12.99 a bottle

Posted: 8/25/2011 6:04:26 AM EDT

[#8]

its good to take as a post cycle. if you've been taking a test booster or pro hormone/other, itll get you T levels back up to where they need to be. Not ment to be a test booster.

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[ARCHIVED THREAD] - ZMA

[ARCHIVED THREAD] - ZMA