Posted: 1/29/2009 9:41:39 PM EDT
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this guy I know at the gym drinks this stuff all the time and I have noticed him getting more and more ripped. It's like gatorade but with a carbohydrate and protein in 4:1 ratio.
just picked up some at GNC to test out any other good workout/recover drinks? I have just been doing water/boost and chocolate milk. |
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I used it for a while in 2007. The idea behind it is that the body can only process so many carbs / hour, but it can also digest additional calories as protein at the same time. I found that during long rides in the heat, I tended to have digestive problems when using it so I switched back to a traditional carb drink (Gatorade Endurance).
Their recovery product, Endurox R4, is pretty good and I still use it after long or intense workouts. |
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Only time I have used it was trying the free samples in my race packets. Like others have said it is gross.
I like Hammer Nutrition products. www.hammernutrition.com |