Posted: 11/1/2012 2:07:15 PM EDT
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So I started a cut in july around 223 now im 193, and I seem to be hitting a bit of a snag.
im at 1800 calories a day a min of 160g protein and try to stay around 100g of carbs I ve been running 15-18 miles a week and lifting heavy 4 days a week. mon long run tuesday chest tri, also hiit wendesday ab and hiit thursday shoulders, traps long run friday back and bi saturday legs. I dont have an exact mesurment of my bf Im thinking between 20-23% I'd like to hit at least 15% before I start a quick 2 month bulk and then try to cut back to close to 10% for summer. should i keep with the current set up or maybe cut calories lower? A firend of mine sugested carb cycling. |