[ARCHIVED THREAD] - dumb bells

Posted: 11/20/2008 10:19:06 AM EDT

what different exercises can i do with dumbells to get my bench max up?

Posted: 11/20/2008 11:42:05 AM EDT

[#1]

rows

Posted: 11/20/2008 12:17:49 PM EDT

[#2]

can you add onto that, please?

Posted: 11/20/2008 12:28:54 PM EDT

[#3]

in addition to the rows: skullcrushers, db bp, db floor press

Posted: 11/20/2008 3:12:46 PM EDT

[#4]

Pull thrus

Posted: 11/20/2008 5:34:43 PM EDT

[#5]

Work out the rotator cuff. You will not only prevent future injury, but you will also increase your bench press by around 30%...

http://www.sport-fitness-advisor.com/rotator-cuff-exercises.html

http://www.criticalbench.com/bench-press-blowout.htm

Posted: 11/20/2008 7:20:19 PM EDT

[#6]

thanks guys