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I’ve read there’s no proof that cold plunging has any demonstrable benefits.
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It’s the sleight of hand steroid users on instagram use to pretend to be natural.
Ice plunges, raw eggs, drinking your own jizz, bone broth, excess protein intake etc.
Workout eat square healthy meals. You will be as healthy as your personal genetic disposition as a human can be. No amount of ice baths is going to do anything but make you cold.
You want more than that. Get on the sauce. You will be able to recover quickly and workout 8 hours a day and get big and swole.