Posted: 3/9/2010 3:57:15 AM EDT
| I am taking a weight training class at ACC, our local community college here in Austin. We did a body comp the first day of class and I was 6.1% bf and 140lbs. My instuctor just did another body comp yesterday and I am at 144lbs and 5.1% bf. I am 5'10" and 21yrs old. I am pretty happy with the results so far. If anyone is looking for motivation and results I suggest taking a weight training class. I am satisfied. |
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Quoted:
I am taking a weight training class at ACC, our local community college here in Austin. We did a body comp the first day of class and I was 6.1% bf and 140lbs. My instuctor just did another body comp yesterday and I am at 144lbs and 5.1% bf. I am 5'10" and 21yrs old. I am pretty happy with the results so far. If anyone is looking for motivation and results I suggest taking a weight training class. I am satisfied. Congratulations! It's always great when you can improve your body and mind. You seem to be advancing at a great rate, you just now need to start packing on the mass! |