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Posted: 6/6/2018 1:38:10 PM EST
[#1]
Bought a few options for my chug. 1 is lame and 2 of them were bottled at a Superfund site.
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Posted: 6/9/2018 2:33:40 PM EST
[#2]
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Posted: 6/9/2018 10:15:04 PM EST
[#3]
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Posted: 6/15/2018 10:13:28 AM EST
[#4]
Acquired a weight vest.
Thanking sponsors daily. |
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Posted: 6/15/2018 6:26:15 PM EST
[#5]
This week has been
Monday: Heavy Chest Day Tuesday: Half Murph w/chug practice after Wednesday: shoulders and back Thursday:600M swim Friday: pyramid chest day Tomorrow is HIT workouts in the morning and arms in the afternoon. I got fat. I am stopping being fat. |
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Posted: 6/15/2018 6:27:21 PM EST
[#6]
Quote HistoryQuoted:
This week has been Monday: Heavy Chest Day Tuesday: Half Murph w/chug practice after Wednesday: shoulders and back Thursday:600M swim Friday: pyramid chest day Tomorrow is HIT workouts in the morning and arms in the afternoon. I got fat. I am stopping being fat. |
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Posted: 6/15/2018 7:15:11 PM EST
[#7]
Quote HistoryQuoted:
This week has been Monday: Heavy Chest Day Tuesday: Half Murph w/chug practice after Wednesday: shoulders and back Thursday:600M swim Friday: pyramid chest day Tomorrow is HIT workouts in the morning and arms in the afternoon. I got fat. I am stopping being fat. |
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Posted: 6/15/2018 7:44:07 PM EST
[#8]
Quote HistoryQuoted: You need to get leg day in there Hooray body weight squats. |
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Posted: 6/15/2018 7:44:44 PM EST
[#9]
Quote HistoryQuoted: Your fatationess sickentats me. |
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Posted: 6/15/2018 8:52:37 PM EST
[#10]
Quote HistoryQuoted: That’s why I’ve got your pin frowning down on my everyone I go to gym. STOP BEING FAT |
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Posted: 6/22/2018 9:01:13 AM EST
[#11]
Any of y'all GA Cola Warriors near Vidalia?
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Posted: 6/22/2018 10:11:14 AM EST
[#12]
Quote HistoryQuoted:
Any of y'all GA Cola Warriors near Vidalia? 
I mean, it's not too terribly far from me. you should message me on FB... |
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Posted: 6/22/2018 10:52:49 AM EST
[#13]
Quote HistoryQuoted:
Any of y'all GA Cola Warriors near Vidalia? |
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Posted: 6/22/2018 11:30:07 AM EST
[#14]
Just gonna be in the area soon, and was wondering.
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Posted: 6/22/2018 11:39:37 AM EST
[#15]
Ate many chicken wings.
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Posted: 6/22/2018 11:54:56 AM EST
[#16]
Quote HistoryQuoted:
Just gonna be in the area soon, and was wondering. |
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Posted: 6/22/2018 1:45:28 PM EST
[#17]
Quote HistoryQuoted: I’m 35 miles west of Vidalia. |
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Posted: 6/22/2018 1:53:17 PM EST
[#18]
Quote HistoryQuoted:
You back in school? 
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Posted: 6/22/2018 1:58:10 PM EST
[#19]
3 miles ruck run 45#
26:48 20# PC 3 rounds Max pullups Max pushups Max situps |
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Posted: 6/22/2018 2:27:24 PM EST
[#20]
Quote History
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Posted: 6/22/2018 3:33:40 PM EST
[#21]
Quote HistoryQuoted: ooooo. so what's going on this weekend
I have a lot of PTO to burn. 
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Posted: 6/23/2018 9:46:09 AM EST
[#22]
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Posted: 6/23/2018 10:28:21 AM EST
[#23]
Quote HistoryQuoted:
https://i.imgur.com/GcnbiYw.png |
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Posted: 6/25/2018 11:29:58 AM EST
[#24]
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Posted: 6/25/2018 11:33:10 AM EST
[#25]
The insectarium in NOLA is in a federal building. This weekend, I had the privilege of explaining Cola Warrior to a federal police officer due to my shirt.
"So, is it like 3 gun?" "Kind of. Not really."
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Posted: 6/25/2018 11:36:34 AM EST
[#26]
Started working out with a weight vest. Honestly hope I live long enough to chug again.
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Posted: 6/25/2018 5:11:09 PM EST
[#27]
Did some connex training yesterday and flipped a giant tire for the length of a soccer pitch.
My body isn’t ready |
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Posted: 6/26/2018 12:02:21 PM EST
[#28]
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Posted: 6/26/2018 12:28:38 PM EST
[#29]
Quote HistoryQuoted:
https://i.imgur.com/u4yRlgr.png |
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Posted: 6/26/2018 12:36:27 PM EST
[#30]
Picked up heavy things, moved heavy things, put them down. Picked up heavy things, ran around with heavy things, put em down.
150 situps 50 paralete dips 100 situps 50 paralete dips 100 situps 50 paralete dips 100 situps 50 paraletw dips Max pullups |
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Posted: 6/26/2018 12:38:59 PM EST
[#31]
Quote HistoryQuoted:
Picked up heavy things, moved heavy things, put them down. Picked up heavy things, ran around with heavy things, put em down. 150 situps 50 paralete dips 100 situps 50 paralete dips 100 situps 50 paralete dips 100 situps 50 paraletw dips Max pullups |
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Posted: 6/29/2018 6:14:10 AM EST
[#32]
Bench press 135x100
Cable flyes 135x100 Incline dumbbell press 50sx40 I was going for 300 but failed. |
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Posted: 6/29/2018 6:33:19 AM EST
[#33]
Quote HistoryQuoted:
Bench press 135x100 Cable flyes 135x100 Incline dumbbell press 50sx40 I was going for 300 but failed. |
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Posted: 6/29/2018 7:20:25 AM EST
[#34]
Quote HistoryQuoted:
when is leg day? Quote HistoryQuoted:
Quoted:
Bench press 135x100 Cable flyes 135x100 Incline dumbbell press 50sx40 I was going for 300 but failed. |
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Posted: 6/29/2018 7:50:28 AM EST
[#35]
Quote HistoryQuoted: when is leg day? |
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Posted: 6/29/2018 7:56:27 AM EST
[#36]
Quote HistoryQuoted:
What is leg day? Quote HistoryQuoted:
Quoted: when is leg day? I miss deadlifts |
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Posted: 6/29/2018 8:51:47 AM EST
[#37]
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Posted: 6/29/2018 9:25:56 AM EST
[#38]
20# PC
5 rounds 10 pullups 20 hanging shrugs 20 decline 45 pushups 5 miles |
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Posted: 6/29/2018 11:57:17 AM EST
[#39]
Quote HistoryQuoted:
Bench press 135x100 Cable flyes 135x100 Incline dumbbell press 50sx40 I was going for 300 but failed. |
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Posted: 6/29/2018 1:05:13 PM EST
[#40]
Yeah I know. I just want to do deadlifts and squats.
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Posted: 6/29/2018 1:55:47 PM EST
[#41]
Quote HistoryQuoted:
20# PC 5 rounds 10 pullups 20 hanging shrugs 20 decline 45 pushups 5 miles 
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Posted: 6/29/2018 2:28:02 PM EST
[#42]
Quote HistoryQuoted: Notice how Kai never comments on your workouts? |
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Posted: 6/29/2018 5:40:22 PM EST
[#43]
Quote HistoryQuoted: What is leg day? |
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Posted: 6/29/2018 5:41:18 PM EST
[#44]
Quote HistoryQuoted: I do, his workouts are dumb too. He just has extreme run speed advantage. |
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Posted: 6/29/2018 6:20:27 PM EST
[#45]
Quote HistoryQuoted: Leg day is life. Leg day is love. Leg day is everyday I rely on my natural ability. |
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Posted: 6/29/2018 6:27:14 PM EST
[#46]
Quote HistoryQuoted: I don’t have a leg day. I also don’t have an arm, chest, or core day. I rely on my natural ability. |
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Posted: 6/29/2018 10:56:08 PM EST
[#47]
Quote HistoryQuoted: I don’t have a leg day. I also don’t have an arm, chest, or core day. I rely on my natural ability. |
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Posted: 6/29/2018 11:25:42 PM EST
[#48]
Quote HistoryQuoted: Didn’t your wife finish higher than you? #malepriveldge #ifthiswrongidontwanttoberight |
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Posted: 6/29/2018 11:31:18 PM EST
[#49]
Loaded and unloaded trailer full of steel. Wrestled two 55drums full of ashes. Subsisted on chips and salsa and a can of tuna.
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Posted: 7/1/2018 7:49:01 AM EST
[#50]
We have different workout goals. You guys like to get strong. I like to ride my extreme run time advantage like coat tails into the horizon.
10 sets 15 pull ups 20 hanging leg lifts 35 pushups Stair runs w 20# 50 flights |
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