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Posted: 8/10/2018 4:46:30 PM EDT
[#1]
Week one improvement...
Best half mile: 3:20 Best mile: 7:30 Not bad for 49 yrs old with ban knees,ankles etc and not running in over 6 months. Thank god for icy hot and motrin, still think monster is my soda of choice. It goes down better than the coke, hopefully it doesn't blow up my heart. Heart rate at ten seconds is about 28 beats/168 per min. Think I will be good on cardio, time to work on the salmon wall and making a sled to practice the sled pull. |
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Posted: 8/10/2018 7:30:34 PM EDT
[#2]
Quote HistoryQuoted: Need carbs to lift heavy stuff.  |
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Posted: 8/10/2018 9:13:30 PM EDT
[#3]
Quote HistoryQuoted:
Week one improvement... Best half mile: 3:20 Best mile: 7:30 Not bad for 49 yrs old with ban knees,ankles etc and not running in over 6 months. Thank god for icy hot and motrin, still think monster is my soda of choice. It goes down better than the coke, hopefully it doesn't blow up my heart. Heart rate at ten seconds is about 28 beats/168 per min. Think I will be good on cardio, time to work on the salmon wall and making a sled to practice the sled pull. |
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Posted: 8/10/2018 9:24:57 PM EDT
[#4]
Quote HistoryQuoted:
we're likely going to exchange the salmon ladder for something different, but equally horrible, this fall Quote HistoryQuoted:
Quoted:
Week one improvement... Best half mile: 3:20 Best mile: 7:30 Not bad for 49 yrs old with ban knees,ankles etc and not running in over 6 months. Thank god for icy hot and motrin, still think monster is my soda of choice. It goes down better than the coke, hopefully it doesn't blow up my heart. Heart rate at ten seconds is about 28 beats/168 per min. Think I will be good on cardio, time to work on the salmon wall and making a sled to practice the sled pull. |
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Posted: 8/10/2018 9:32:50 PM EDT
[#5]
Quote HistoryQuoted:
we're likely going to exchange the salmon ladder for something different, but equally horrible, this fall 
I been doing push ups and V ups Need to add pull ups and start running |
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Posted: 8/11/2018 12:15:24 PM EDT
[#6]
Drank beer and played in the dark
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Posted: 8/14/2018 3:45:25 AM EDT
[#7]
Upped the 2 days a week running thing to 5 days a week workout plus meal plan deal about a month and a half ago lost 15lbs so I’m back at 165lbs. Now just want to get more muscle
 . Sad part is I’m gonna miss it this year between school work and clinicals can’t get it off this time. So no weirdo with a x95 passing around bottles of home made mead around the fire at east this year.
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Posted: 8/21/2018 11:10:04 PM EDT
[#8]
just did deadlifts followed by a 2l chug race with a local cola bro
my chug time is coming down bois - practicing with this extra disgusting ass sparkling water too |
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Posted: 8/23/2018 12:16:04 AM EDT
[#9]
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Posted: 8/23/2018 7:36:26 AM EDT
[#10]
Quote HistoryThat doesn't look good.
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Posted: 8/23/2018 8:35:09 AM EDT
[#11]
Quote HistoryWhat did the Doc say
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Posted: 8/23/2018 9:05:25 AM EDT
[#12]
Quote HistoryQuoted:
What did the Doc say Quote HistoryQuoted:
The problem today is 10 years ago I had surgery to repair a ruptured tendon on my other ankle, putting pressure on it the last few days has now caused it to start burning so I'm scared of screwing it up, I know I didn't completely tear one as I've felt that before. ETA: I may have just retired 
 Attached File |
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Posted: 8/23/2018 11:48:44 AM EDT
[#13]
Quote Historyspace force!
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Posted: 8/23/2018 12:07:07 PM EDT
[#14]
Quote HistoryQuoted:
space force! Quote HistoryQuoted:
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Posted: 8/23/2018 1:00:39 PM EDT
[#15]
Quote HistoryQuoted:
If that's the space force uniform I'm fucking set! Quote HistoryQuoted:
Quoted:
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Posted: 8/23/2018 7:12:43 PM EDT
[#16]
We all pushed the limits a little too much this year.
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Posted: 8/24/2018 8:28:18 AM EDT
[#17]
Quote HistoryQuoted:
Nothing broke, giving it until Monday to see how the swelling drops and probably MRI, he's almost positive there's ligament or tendon damage. The problem today is 10 years ago I had surgery to repair a ruptured tendon on my other ankle, putting pressure on it the last few days has now caused it to start burning so I'm scared of screwing it up, I know I didn't completely tear one as I've felt that before. ETA: I may have just retired
https://www.AR15.Com/media/mediaFiles/210094/image-648447.JPG |
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Posted: 8/24/2018 10:17:33 AM EDT
[#18]
I'm actively working out and dieting. attempting to get back sort of close to my old fighting weight.
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Posted: 8/24/2018 2:31:30 PM EDT
[#19]
Quote HistoryQuoted:
I'm actively working out and dieting. attempting to get back sort of close to my old fighting weight. |
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Posted: 8/24/2018 2:47:18 PM EDT
[#20]
Quote HistoryQuoted: Because your wife keeps calling you fat? 
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Posted: 8/24/2018 3:06:35 PM EDT
[#21]
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Posted: 8/24/2018 3:07:40 PM EDT
[#22]
Stopped a garage door with my head
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Posted: 8/24/2018 3:08:39 PM EDT
[#23]
Quote HistoryQuoted:
we're likely going to exchange the salmon ladder for something different, but equally horrible, this fall Quote HistoryQuoted:
Quoted:
Week one improvement... Best half mile: 3:20 Best mile: 7:30 Not bad for 49 yrs old with ban knees,ankles etc and not running in over 6 months. Thank god for icy hot and motrin, still think monster is my soda of choice. It goes down better than the coke, hopefully it doesn't blow up my heart. Heart rate at ten seconds is about 28 beats/168 per min. Think I will be good on cardio, time to work on the salmon wall and making a sled to practice the sled pull. set up dual ropes, I am a donkey king master |
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Posted: 8/24/2018 3:09:25 PM EDT
[#24]
get a haircut you dirty hippy!
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Posted: 8/24/2018 4:03:40 PM EDT
[#25]
Quote HistoryQuoted:
get a haircut you dirty hippy! 
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Posted: 8/24/2018 5:32:05 PM EDT
[#26]
Day 1 of being less fat: Mowed my lawn by hand for 45 minutes in a 22 pound plate carrier.
Day 2 of being less fat: Bowflex workout (hey, it's what I got): Bench press, resisted ab crunches, chest fly, lat pull down and overhead press. All while wearing plate carrier. Not doing strict keto or paleo, but going little to no carb and as much protein and fat I can ingest for diet. Stopped drinking beer for now. If I need a drink it will be Bourbon. Hopefully by SE#3 I can compete at night combat. |
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Posted: 8/26/2018 11:42:40 AM EDT
[#27]
Quote HistoryQuoted:
Day 1 of being less fat: Mowed my lawn by hand for 45 minutes in a 22 pound plate carrier. Day 2 of being less fat: Bowflex workout (hey, it's what I got): Bench press, resisted ab crunches, chest fly, lat pull down and overhead press. All while wearing plate carrier. Not doing strict keto or paleo, but going little to no carb and as much protein and fat I can ingest for diet. Stopped drinking beer for now. If I need a drink it will be Bourbon. Hopefully by SE#3 I can compete at night combat. |
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Posted: 8/29/2018 6:44:07 PM EDT
[#28]
Lift heavy things and put down
Wear heavy things and pullup Run with heavy things 45# Ruck run dry 3 miles - 27:12 |
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Posted: 9/10/2018 7:44:35 PM EDT
[#29]
I’ve been trying to eat oreos and honey buns and other junk food. I hate bulking.
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Posted: 9/10/2018 8:23:35 PM EDT
[#30]
Quote HistoryQuoted:
I’ve been trying to eat oreos and honey buns and other junk food. I hate bulking. |
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Posted: 9/10/2018 9:12:13 PM EDT
[#31]
Quote HistoryQuoted:
I’ve been trying to eat oreos and honey buns and other junk food. I hate bulking. |
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Posted: 9/10/2018 9:33:30 PM EDT
[#32]
Quote HistoryQuoted: Bulking is so easy. |
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Posted: 9/10/2018 9:59:53 PM EDT
[#33]
Quote HistoryQuoted:
It really is Quote HistoryQuoted:
Quoted: Bulking is so easy. |
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Posted: 9/10/2018 10:18:07 PM EDT
[#34]
I find it impossible.
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Posted: 9/10/2018 10:26:58 PM EDT
[#35]
Quote HistoryQuoted:
I find it impossible. |
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Posted: 9/10/2018 10:33:11 PM EDT
[#36]
I designed 3 shirts. Gonna be printing some up soon.
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Posted: 9/11/2018 10:39:29 AM EDT
[#37]
Quote HistoryQuoted:
It really is Quote HistoryQuoted:
Quoted: Bulking is so easy. Sleep is the one I always short myself on. Wonder what I could do with a full 8 hours every night? (usually 4-6) |
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Posted: 9/11/2018 11:51:16 AM EDT
[#38]
Quote HistoryQuoted: Eat big, Lift big, Sleep big. Sleep is the one I always short myself on. Wonder what I could do with a full 8 hours every night? (usually 4-6) |
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Posted: 9/11/2018 10:29:07 PM EDT
[#39]
Run 2 miles: 13:00
Pyramid: (1 Pullup 5 Pushups 1 Deadlift 200lbs) x1-2-3-4-5-4-3-2-1 |
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Posted: 9/12/2018 7:30:55 AM EDT
[#40]
Yesterday
Morning PT was the new army standard of Prep Drills, and CD 1 and 2, bleh. after class... High bar squats at some variation of 5x5x3x3x1 RDL 5x10ish I added some gut check stuff to my workout yesterday threw 4 plates on a prowler sled and clipped on a rope. Dragged it the length of the rope ( 20ft) and then shoved the prowler till the rope was straight again. Mildy vomit inducing to do this 5 times with about 45 secs of rest between reps. |
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Posted: 9/12/2018 1:24:09 PM EDT
[#41]
Quote HistoryQuoted:
Yesterday Morning PT was the new army standard of Prep Drills, and CD 1 and 2, THE POWER JUMP. [/Command voice]
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Posted: 9/13/2018 7:01:26 AM EDT
[#42]
Quote HistoryQuoted:
[Command voice] THE POWER JUMP. [/Command voice] |
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Posted: 9/17/2018 3:06:45 PM EDT
[#43]
Overindulgence alcohol, recycle bin, melt fingers back again,
one arm shot, tucked stock, sushi ate, fail mags for glock, Begin, Rave'n, zipline, No Kai's on the firing line, Russians night ran, Ayatollahs in Afghanistan, "Prize throws of fortune", Rhino Ride, motard wreck suicide, shirts debts, only vets, MAWLs, crack, workout sets, glowsticks on the shores, FEMA Camps under halberd law, Partyboomer, cola wars, I can't take it anymore. |
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Posted: 9/17/2018 3:39:49 PM EDT
[#44]
Quote HistoryQuoted:
Overindulgence alcohol, recycle bin, melt fingers back again, one arm shot, tucked stock, sushi ate, fail mags for glock, Begin, Rave'n, zipline, No Kai's on the firing line, Russians night ran, Ayatollahs in Afghanistan, "Prize throws of fortune", Rhino Ride, motard wreck suicide, shirts debts, only vets, MAWLs, crack, workout sets, glowsticks on the shores, FEMA Camps under halberd law, Partyboomer, cola wars, I can't take it anymore.  Attached File |
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Posted: 9/17/2018 3:45:04 PM EDT
[#45]
Quote History |
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Posted: 9/17/2018 3:52:18 PM EDT
[#46]
I laid around and got fatter
And I broke the aimpoint t1 on my CWOCK |
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Posted: 9/17/2018 4:14:13 PM EDT
[#47]
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Posted: 9/17/2018 5:25:11 PM EDT
[#48]
Quote History |
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Posted: 9/19/2018 4:45:06 PM EDT
[#49]
Down 12 pounds since Classic
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Posted: 9/19/2018 5:06:40 PM EDT
[#50]
Quote HistoryQuoted:
Down 12 pounds since Classic This is sooooo much fun |
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