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Posted: 9/19/2018 5:40:09 PM EDT
[#1]
Quote HistoryQuoted: 10 since SE for me. 14 more to go hopefully before east This is sooooo much fun |
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Posted: 9/19/2018 6:02:33 PM EDT
[#2]
Quote HistoryQuoted: Yeah, I still have 20-25 to go yet. Not happening before East, lol. Hopefully 8-10 tho. |
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Posted: 9/19/2018 6:52:13 PM EDT
[#3]
I gained 6. Light weights.
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Posted: 9/19/2018 6:52:54 PM EDT
[#4]
Quote HistoryQuoted: Check out the “Thenx” app. It’s got some good core/body weight stuff you can do at the house. 
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Posted: 9/19/2018 9:19:22 PM EDT
[#5]
Quote HistoryQuoted: Does it have go to the gym in it? |
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Posted: 9/19/2018 9:49:10 PM EDT
[#6]
Quote HistoryQuoted: I just got done with leg day. I don’t need an app for that |
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Posted: 9/19/2018 10:34:03 PM EDT
[#7]
Quote HistoryQuoted: Is that anything like squat day. Wooooooo! |
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Posted: 9/19/2018 11:38:21 PM EDT
[#8]
Quote HistoryQuoted: Are there leg exercises other than squat? |
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Posted: 9/20/2018 6:57:49 AM EDT
[#9]
Quote HistoryQuoted: Are there leg exercises other than squat? |
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Posted: 9/20/2018 7:43:25 AM EDT
[#10]
Quote HistoryQuoted:
Front squat.
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Posted: 9/20/2018 9:37:20 AM EDT
[#11]
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Posted: 9/20/2018 9:42:46 AM EDT
[#12]
Quote HistoryQuoted:
Nothing broke, giving it until Monday to see how the swelling drops and probably MRI, he's almost positive there's ligament or tendon damage. The problem today is 10 years ago I had surgery to repair a ruptured tendon on my other ankle, putting pressure on it the last few days has now caused it to start burning so I'm scared of screwing it up, I know I didn't completely tear one as I've felt that before. ETA: I may have just retired 
https://www.AR15.Com/media/mediaFiles/210094/image-648447.JPG I can still hobble around. 
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Posted: 9/20/2018 9:44:59 AM EDT
[#13]
Quote HistoryQuoted:
Lift heavy things and put down Wear heavy things and pullup Run with heavy things 45# Ruck run dry 3 miles - 27:12 |
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Posted: 9/20/2018 9:46:11 AM EDT
[#14]
Quote HistoryQuoted: Bulking is so easy. Some of us have a high metabolism. 
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Posted: 9/20/2018 9:46:41 AM EDT
[#15]
Quote HistoryQuoted:
I find it impossible. 
Same here brother |
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Posted: 9/20/2018 9:56:01 AM EDT
[#16]
Quote HistoryQuoted:
[Command voice] THE POWER JUMP. [/Command voice] The 8 count pushup. Think they call them burpees or some such now. |
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Posted: 9/20/2018 10:16:24 AM EDT
[#17]
Quote HistoryQuoted: The one I hated was The 8 count pushup. Think they call them burpees or some such now. |
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Posted: 9/20/2018 1:13:27 PM EDT
[#18]
I just did a bunch of horrible cardio while listening to this
 Transplants - Tall Cans In The Air |
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Posted: 9/20/2018 2:38:28 PM EDT
[#19]
Quote HistoryQuoted:
We still did the 8-count pushup when I went to Benning in the spring.
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Posted: 9/20/2018 9:00:01 PM EDT
[#20]
Okay I’ve put off rotator cuff surgery until December. This way I can totally trash it at EAST.
Other than that walking and running with my pup. |
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Posted: 9/21/2018 12:01:18 AM EDT
[#21]
I made a thing today that I first had at CW 3 or 4. I think I did alright. And they're Keto.
 Attached File |
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Posted: 9/21/2018 4:47:31 PM EDT
[#22]
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Posted: 9/21/2018 5:29:20 PM EDT
[#23]
Quote HistoryQuoted:
I met the FedEx man at my door. He gave me a box. It had this in it. https://www.ar15.com/media/mediaFiles/407188/20180921_153708-678612.JPG  |
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Posted: 9/21/2018 10:04:57 PM EDT
[#24]
Quote HistoryQuoted:
Nice! Quote HistoryQuoted:
Quoted:
I met the FedEx man at my door. He gave me a box. It had this in it. https://www.ar15.com/media/mediaFiles/407188/20180921_153708-678612.JPG Nice doesn't even scratch the surface. The phrase "wizard eyes" nails it. 87% full moon probably helps a little. |
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Posted: 9/25/2018 7:01:17 AM EDT
[#25]
Quote HistoryQuoted: At least the Army hasn't gone all Crossfit hipster. But the crossfit gym on post has crap programming and the head coach doesnt know a triple extension from his ass. So I do PRT every morning and hit the weights on the afternoons when I'm not brain dead from class. |
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Posted: 9/25/2018 7:44:42 AM EDT
[#26]
Quote HistoryQuoted:
Crossfit would be an improvement over the majority of PRT as currently implemented. But the crossfit gym on post has crap programming and the head coach doesnt know a triple extension from his ass. So I do PRT every morning and hit the weights on the afternoons when I'm not brain dead from class.
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Posted: 9/25/2018 5:25:19 PM EDT
[#27]
Hotel gyms
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Posted: 10/6/2018 6:23:39 PM EDT
[#28]
Finally got this together
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Posted: 10/6/2018 9:10:24 PM EDT
[#29]
Well, running better in a long while. Last time i ran this good I was in the police academy fresh out of the Army. Training for a 5k kinda does that.
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Posted: 10/6/2018 9:28:00 PM EDT
[#30]
Second paragraph really sums it up. |
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Posted: 10/6/2018 9:32:45 PM EDT
[#31]
Gym time. Range time. Got a new full size pistol that holds 17rnds. More range time. Was at the range today, @chefsingletary has been killing it in the gym and drilling it on the range too. We will fail less this time. Lost 15lbs.
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Posted: 10/6/2018 9:51:49 PM EDT
[#32]
Quote HistoryQuoted:
https://www.AR15.Com/media/mediaFiles/204273/Screen_Shot_2018-10-06_at_9_26_31_PM-696196.png Second paragraph really sums it up.  Transformers G1 The Movie Unicron Begins Destroying Cybertron |
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Posted: 10/8/2018 9:31:17 PM EDT
[#33]
I read a thread on CW, and decided to search for a schedule. I need months to plan around hunting and other such things.
Then, I would need to think about training or something. |
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Posted: 10/8/2018 9:46:41 PM EDT
[#34]
Picked up a Glock 34 and six second mount.
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Posted: 10/8/2018 9:53:40 PM EDT
[#35]
Quote HistoryQuoted:
I read a thread on CW, and decided to search for a schedule. I need months to plan around hunting and other such things. Then, I would need to think about training or something. |
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Posted: 10/9/2018 5:50:32 AM EDT
[#36]
Quote HistoryQuoted: Better start training. The next open one will be in April most likely. |
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Posted: 10/9/2018 7:38:14 AM EDT
[#37]
Quote HistoryQuoted:
March Quote HistoryQuoted:
Quoted: Better start training. The next open one will be in April most likely.
Besides, I have no issue her smoking me. 
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Posted: 10/9/2018 7:46:21 AM EDT
[#38]
Quote HistoryQuoted:
Wife is excited for CW.... not so much for the chug. But she'll come around.
Besides, I have no issue her smoking me. https://i.imgur.com/XPeMrn6.jpg https://www.thetruthaboutguns.com/wp-content/uploads/2018/09/hd4-770x382.jpg https://i.imgur.com/zdSbTUE.jpg 
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Posted: 10/9/2018 7:53:47 AM EDT
[#39]
Quote HistoryQuoted:
She is going to beat you for sure. Quote HistoryQuoted:
Quoted:
Wife is excited for CW.... not so much for the chug. But she'll come around.
Besides, I have no issue her smoking me. https://i.imgur.com/XPeMrn6.jpg https://www.thetruthaboutguns.com/wp-content/uploads/2018/09/hd4-770x382.jpg https://i.imgur.com/zdSbTUE.jpg
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Posted: 10/10/2018 4:20:35 PM EDT
[#40]
Week 2 of StrongLifts 5x5
APFT on Friday Teaching CLS class next week Dreaming about the chug: always |
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Posted: 10/12/2018 6:12:33 PM EDT
[#41]
Down 15 pounds since Texas.
Honestly don't remember the last time I did 2 miles in less than 8 minutes each in the same running session. Been 5+ years, at least. 
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Posted: 10/16/2018 2:40:34 PM EDT
[#42]
My wife and I started Crossfit last week, and we started tracking our food intake on MyFitnessPal.
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Posted: 10/17/2018 3:50:39 PM EDT
[#43]
Currently down from 248 to 231 this AM. Started right after Classic 3. Combination of Keto, walking, and Bowflex worrkout. Now starting to mix in some 40 yard wind sprints and burpees in a plate carrier.
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Posted: 10/17/2018 6:20:53 PM EDT
[#44]
Quote HistoryQuoted: March |
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Posted: 10/17/2018 10:19:14 PM EDT
[#45]
Quote HistoryQuoted: Where's the sign up thread? It |
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Posted: 10/17/2018 10:26:13 PM EDT
[#46]
Quote HistoryQuoted:
When I post It Quote HistoryQuoted:
Quoted: Where's the sign up thread? It |
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Posted: 10/18/2018 5:42:23 AM EDT
[#47]
Quote HistoryQuoted: When I post It |
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Posted: 10/18/2018 6:36:10 AM EDT
[#48]
Back in the gym following E6. Throwing in more squat work before SE. I need to take off unneeded body fat to make the hanging obstacles easier.
I learned one thing for sure at E6, fat slow people beat me because they shot better or chugged better. The obstacles are like extra credit on the test. When a fat tub of lard beats me I realize it is not about fitness, it is about hittin' this and fittin' the chug in your gut. Did a light 24 min 5k yesterday. The running comes easy for me. The chug, not so much. My stomach can't hold 2 liters of anything. |
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Posted: 10/18/2018 7:45:37 AM EDT
[#49]
Quote HistoryQuoted:
Back in the gym following E6. Throwing in more squat work before SE. I need to take off unneeded body fat to make the hanging obstacles easier. I learned one thing for sure at E6, fat slow people beat me because they shot better or chugged better. The obstacles are like extra credit on the test. When a fat tub of lard beats me I realize it is not about fitness, it is about hittin' this and fittin' the chug in your gut. Did a light 24 min 5k yesterday. The running comes easy for me. The chug, not so much. My stomach can't hold 2 liters of anything. |
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Posted: 10/18/2018 2:25:06 PM EDT
[#50]
Quote HistoryQuoted:
Sure it can. You're just being a pussy. 
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