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Posted: 9/4/2023 7:30:53 PM EDT
[#1]
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Posted: 9/4/2023 7:55:54 PM EDT
[#2]
Quote HistoryQuoted: Agreed. While those numbers are better than 99% of the population, and great for a 175 lb 47 year old, they’re not out of the realm for those of us who put in the work at the gym. Quote HistoryQuoted: Quoted: Quoted: Quoted: Quoted: Quoted: I think I’m pretty good at 47 and 175lb Ran 5mi last week @7:09 avg/mi In the weight room: I’m doing 5sets x 6 @260 on bench 5sets x 6 @ 310 on squat I don't believe you, sorry. Why not? None of that is unbelievable. Maybe because every fitness thread is unbelievable. I have a short list in my head of regular fitness posters who I would take their word for it if they said they did something, yourself included. I'm skeptical of most. One guy says he's sub 4% body fat every day and functioning as normal for example. Which I totally understand. I agree with you. It's just those numbers posted seem pretty reasonable to me. Agreed. While those numbers are better than 99% of the population, and great for a 175 lb 47 year old, they’re not out of the realm for those of us who put in the work at the gym. Just upped those numbers a bit. did 6x6 @ 315 tonight did 3mi @ 7:07 the other day |
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Posted: 9/4/2023 7:57:18 PM EDT
[#3]
I’m height weight proportionate, hike regularly and beyond that don’t care.
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Posted: 9/5/2023 12:40:45 AM EDT
[#4]
I am fit to be tied usually.
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