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Posted: 5/12/2017 1:42:36 PM EDT
[#1]
200-240 in sets of 20. I skip Thursdays.
If you want to change the way your clothes fit or the way you perceive yourself visually you have to change your entire diet. Strong and fit does not mean visually appealing. Just like the Russians. |
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Posted: 5/12/2017 1:42:56 PM EDT
[#2]
Quote HistoryQuoted:
Bullshit. There is no better way to smell the carpet. Quote HistoryQuoted:
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Zero per decade. Pointless movement. |
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Posted: 5/12/2017 1:43:49 PM EDT
[#3]
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I suck at remembering. I'd like it to be ten sets of 30. Most days I remember at least 6 or 7 sets. I stopped doing "PRT pushups" a while ago. Only full ROM, pause at top and bottom. It cuts the number I can do about in half. |
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Posted: 5/12/2017 1:44:01 PM EDT
[#4]
100 pushups
100 situps 100 squats and 10km running EVERY SINGLE DAY |
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Posted: 5/12/2017 1:44:51 PM EDT
[#5]
Quote HistoryQuoted:
200-240 in sets of 20. I skip Thursdays. If you want to change the way your clothes fit or the way you perceive yourself visually you have to change your entire diet. Strong and fit does not mean visually appealing. Just like the Russians. 
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Posted: 5/12/2017 1:45:03 PM EDT
[#6]
Quote HistoryQuoted:
Does missionary position count?
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Posted: 5/12/2017 1:46:15 PM EDT
[#7]
Once a week I go for max, usually 65-75. Part of a warmup actually.
Look up the 100pushup workout, it's a straightforward pgm to get to 100. After I accomplished that I started doing it daily, which led to shoulder pain. So now it's a weekly thing. Everything in moderation. |
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Posted: 5/12/2017 1:46:50 PM EDT
[#8]
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Not when it's only your boyfriend doing the pushing
Quote HistoryQuoted:
Quoted:
Does missionary position count?
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Posted: 5/12/2017 1:47:04 PM EDT
[#9]
Quote HistoryQuoted:
100 pushups 100 situps 100 squats and 10km running EVERY SINGLE DAY |
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Posted: 5/12/2017 1:48:21 PM EDT
[#10]
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Posted: 5/12/2017 1:48:26 PM EDT
[#11]
I'm up to about 60 per morning M-F, thought it varies some days more some days less.
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Posted: 5/12/2017 1:48:53 PM EDT
[#12]
Quote HistoryQuoted:
remember, no air-conditioning in the summer or heating in the winter. Quote HistoryQuoted:
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100 pushups 100 situps 100 squats and 10km running EVERY SINGLE DAY |
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Posted: 5/12/2017 1:49:57 PM EDT
[#13]
Quote HistoryQuoted:
Bullshit. There is no better way to smell the carpet. 
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Posted: 5/12/2017 1:50:41 PM EDT
[#14]
Quote HistoryQuoted:
Body wieght exercises are ghey. 
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Posted: 5/12/2017 1:51:40 PM EDT
[#15]
Quote HistoryThat guy has tits. What a jerk!
Mine are non-existent compared to that. pushing the floor |
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Posted: 5/12/2017 1:51:50 PM EDT
[#16]
Quote HistoryQuoted:
Sweet headband. |
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Posted: 5/12/2017 1:52:29 PM EDT
[#17]
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Getting old sucks. Quote HistoryQuoted:
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You still have tits because you can't spot reduce fat. You can't do enough crunches to get abs. You can't do enough push ups to lose the moobs. You CAN lose enough fat to do both, though. HOW?????!!!!!! Gypsy from MST3K voice. |
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Posted: 5/12/2017 1:53:26 PM EDT
[#18]
Quote HistoryI am very strong for my size/weight. I can front lever, I can muscle up.
I still cannot planche worth a fuck, and I've been training it for almost 4 months now. Such an incredibly hard movement. Very humbling. |
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Posted: 5/12/2017 1:54:05 PM EDT
[#19]
Quote HistoryQuoted:
That guy has tits. What a jerk! Mine are non-existent compared to that. pushing the floor |
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Posted: 5/12/2017 1:54:26 PM EDT
[#20]
Quote HistoryQuoted:
Thanks! It's where I keep my ninja star and rape whistle. Quote HistoryQuoted:
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Sweet headband. |
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Posted: 5/12/2017 1:55:28 PM EDT
[#21]
Quote HistoryQuoted:
Well that's good, that means you don't need surgery. You just need some will power, and time. Quote HistoryQuoted:
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That guy has tits. What a jerk! Mine are non-existent compared to that. pushing the floor |
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Posted: 5/12/2017 1:59:45 PM EDT
[#22]
Every day? Zero.
I do 60 to 70 pullups and 150 pushups every other day tho. 
Give those muscles 24 hours to heal. |
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Posted: 5/12/2017 1:59:52 PM EDT
[#23]
Why would I do pushups every day?
I do 100 about once every two weeks lately, mostly to strengthen my injured serratus and focused on that muscle. I disagree with those who say it's a bad movement, you don't get good serratus activation on the bench and they make a huge difference on a heavy bag. |
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Posted: 5/12/2017 2:01:13 PM EDT
[#24]
Nearly one.
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Posted: 5/12/2017 2:01:27 PM EDT
[#25]
lol, 0
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Posted: 5/12/2017 2:03:08 PM EDT
[#26]
22 every morning when I get out of bed.
I do it for the 22 soldiers that committ suicide every day. Im genetically thin and sexy no need in doing hours of pt |
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Posted: 5/12/2017 2:03:41 PM EDT
[#27]
I gotta put down my meatball sub to answer this stupid asz question........... None!
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Posted: 5/12/2017 2:03:49 PM EDT
[#28]
I wanna see these titties.
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Posted: 5/12/2017 2:04:19 PM EDT
[#29]
I used to do 100 straight. Easily.
2 times a day. |
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Posted: 5/12/2017 2:04:58 PM EDT
[#30]
Quote HistoryQuoted:
I am very strong for my size/weight. I can front lever, I can muscle up. I still cannot planche worth a fuck, and I've been training it for almost 4 months now. Such an incredibly hard movement. Very humbling. Doing these helped greatly too- 
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Posted: 5/12/2017 2:05:06 PM EDT
[#31]
As that comedian said; I don't do ups, I do downs...sit down, lay down...
I'm 47, 6'5" and have weighed 200 +/-5lbs for over 20 years. Most of that time in the Military where I had to work out. But even now that I'm retired and driving a truck, I still haven't gained weight. |
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Posted: 5/12/2017 2:05:13 PM EDT
[#32]
Quote HistoryQuoted:
I wanna see these titties. you don't. |
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Posted: 5/12/2017 2:08:44 PM EDT
[#33]
Do you even lift bro?
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Posted: 5/12/2017 2:10:31 PM EDT
[#34]
Quote HistoryQuoted:
Do you even lift bro? |
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Posted: 5/12/2017 2:10:53 PM EDT
[#35]
Exercise?
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Posted: 5/12/2017 2:12:00 PM EDT
[#36]
if masturbating counts as a push-up, i have done a 1000 by 10am
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Posted: 5/12/2017 2:13:11 PM EDT
[#37]
Quote HistoryThe bigger the moobs the more rebound during push-ups.
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Posted: 5/12/2017 2:14:08 PM EDT
[#38]
Push-up routines are great if you're in jail with nothing better to do, but I would rather just use more weight and bench press, like a non-jailbird thst has money.
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Posted: 5/12/2017 2:19:00 PM EDT
[#39]
Quote HistoryQuoted:
if masturbating counts as a push-up, i have done a 1000 by 10am |
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Posted: 5/12/2017 2:19:05 PM EDT
[#40]
Quote HistoryQuoted:
Push-up routines are great if you're in jail with nothing better to do, but I would rather just use more weight and bench press, like a non-jailbird thst has money. |
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Posted: 5/12/2017 2:19:42 PM EDT
[#41]
Quote HistoryNope still ghey.
Weight lifting is simply superior. |
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Posted: 5/12/2017 2:23:33 PM EDT
[#42]
Quote HistoryQuoted:
As a cyclist, I already wear track suits as casual wear. |
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Posted: 5/12/2017 2:23:49 PM EDT
[#43]
lol, why would I waste time doing pushups when I can be moving sofas or throwing hay bails?
Stop being weak |
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Posted: 5/12/2017 2:26:31 PM EDT
[#44]
Quote HistoryQuoted:
lol, why would I waste time doing pushups when I can be moving sofas or throwing hay bails? Stop being weak They all have friends who bench 315 for reps that can't pick up one end of a sofa. It's that damn gym strength! |
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Posted: 5/12/2017 2:26:40 PM EDT
[#45]
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That's why you have boobs. Every cyclist known to man has manboobs. It's science. Quote HistoryQuoted:
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As a cyclist, I already wear track suits as casual wear. |
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Posted: 5/12/2017 2:27:22 PM EDT
[#46]
After a wrist injury I can't do them anymore.
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Posted: 5/12/2017 2:29:17 PM EDT
[#47]
Quote HistoryQuoted:
Truth. As we all know "gym strength" doesn't correlate to real strength. We've been told this by non lifters on arfcom many times. They all have friends who bench 315 for reps that can't pick up one end of a sofa. It's that damn gym strength! Quote HistoryQuoted:
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lol, why would I waste time doing pushups when I can be moving sofas or throwing hay bails? Stop being weak They all have friends who bench 315 for reps that can't pick up one end of a sofa. It's that damn gym strength! |
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Posted: 5/12/2017 2:29:21 PM EDT
[#48]
Quote HistoryQuoted:
lol, why would I waste time doing pushups when I can be moving sofas or throwing hay bails? Stop being weak Edit: If you said this with sarcasm please ignore. |
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Posted: 5/12/2017 2:32:21 PM EDT
[#49]
0
My right wrist is damaged, if I start doing pushups it start a screaming for me to go fuck myself with stabbing pain. I can do a set here and there and get away with it... but if I really start trying to get into shaped again by day three my wrist is telling me im done. I really ought to get some free weights or something. I hate being a fraction of my former self. (Psyhically) |
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Posted: 5/12/2017 2:33:35 PM EDT
[#50]
Quote HistoryQuoted:
I had a client in jail that got beat up by a black muslim gang, and he was telling me about how they work out every day. They made their own little gym out of prison stuff, using water as weight, etc. Unfortunately he committed suicide shortly afterwards. I thought it was odd there was a muslim gang in a completely white rural area. I'll try to stay out of there. 
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