If you consider how many health issues are associated with people who are long term veganism, you’d think more people would’ve bought a clue by now that you need animal fats and proteins for reasons.
I have a very good friend who was a life long cyclist and and runner. He’s also a 7th Day Adventist (the OG Vegans) .
As he aged began having a whole host of health problems which from the research I’ve done seem to affect vegans in greater numbers than people who are not vegans.
He has went so far as to tell me that he gets all the vitamin B12 he needs from salads because there vitamin B12 in dirt.
When I researched this it turns out there are trace amounts but you can’t eat enough salad to get adequate levels of B12 into your body.
yet he claims B12 isn’t necessary and most of his health problems are associated with B12 and other vitamin deficiencies.
People who engage in these types of insanity get what they deserve IMO.