User Panel
not too bad. I'd probably switch to eggs, for breakfast, rather than cereal.
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Too much sugar, not enough protein.
What are you doing for exercise? |
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This thread is lame...
I was expecting something else with pics |
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Carbs/Sugar....essentially the same. Load up on the protein. Ditch the chex mix, ice cream, bread and pasta. Add more meat, cheese, eggs, etc.
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Good choice of sides.
What did you have for lunch and dinner? |
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Cut the carbs and add in more protein. You had a day full of sugars.
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More meat, more veggies, less bullshit.
Compound lifts. That food you're eating is a fat girl's yo-yo diet that will put at least ten pounds a year on you. |
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Not proper fuel for success. Bacon and eggs to start the day.
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What's with all of the disposable plates, utensils, and cups?
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Quoted:
After losing weight 100lbs in a year, I’d say good for you on making the choice to take control. I’d also say, as they guy who’s lost 100lb in the last year, eat steak. They are not “played”. https://www.AR15.Com/media/mediaFiles/24268/EA760408-054E-4427-AE10-AC9DC347141C-458021.jpg https://www.AR15.Com/media/mediaFiles/24268/8478627D-E580-4E13-B3DC-DAA5479188DB-458013.jpg https://www.AR15.Com/media/mediaFiles/24268/98B41D5B-FBBA-4965-9F7B-088AAEB0CEB1-458058.jpg Eat nothing but steak for a month and see what happens. View Quote |
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Are you a woman? You eat and work out like a woman that "just wants to tone up".
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Too many carbs. Are you the old lady dressed in purple at the gym?
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I had a ribeye and eggs for breakfast and a couple slices of corned beef for dinner.
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