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Posted: 3/26/2018 10:10:00 PM EDT
[#1]
Quote HistoryQuoted:
After losing weight 100lbs in a year, I’d say good for you on making the choice to take control. I’d also say, as they guy who’s lost 100lb in the last year, eat steak. They are not “played”. https://www.AR15.Com/media/mediaFiles/24268/EA760408-054E-4427-AE10-AC9DC347141C-458021.jpg https://www.AR15.Com/media/mediaFiles/24268/8478627D-E580-4E13-B3DC-DAA5479188DB-458013.jpg https://www.AR15.Com/media/mediaFiles/24268/98B41D5B-FBBA-4965-9F7B-088AAEB0CEB1-458058.jpg Eat nothing but steak for a month and see what happens. |
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Posted: 3/26/2018 10:10:56 PM EDT
[#2]
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Posted: 3/26/2018 10:12:00 PM EDT
[#3]
Not much better.
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Posted: 3/26/2018 10:12:43 PM EDT
[#4]
Quote HistoryQuoted:
I ate a “Kind” energy bar. 
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Posted: 3/26/2018 10:12:56 PM EDT
[#5]
Quote HistoryQuoted:
I typically wont eat that much in two days. Some Chex mix, a coffee, grapefruit juice, a fist full of spaghetti, tiny chicken breast, some kind of salad and I think a couple spoonfuls of ice cream? Fuck, my two year old eats that much and he's two. |
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Posted: 3/26/2018 10:13:57 PM EDT
[#6]
Quote HistoryQuoted:
Whats in the bowl? |
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Posted: 3/26/2018 10:15:16 PM EDT
[#7]
Quote HistoryQuoted:
Pasta e Ceci, it's a classic Italian dish going back to Roman times. Ceci is chick peas. Quote HistoryQuoted:
Quoted:
Whats in the bowl? 
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Posted: 3/26/2018 10:20:37 PM EDT
[#8]
That's a nice carb and sugar diet you got going there.
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Posted: 3/26/2018 10:22:31 PM EDT
[#9]
OP is eating them and sneaking in a few more calories.
Quote HistoryQuoted:
What's with all of the disposable plates, utensils, and cups? |
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Posted: 3/26/2018 10:33:02 PM EDT
[#10]
You guys are ridiculous
"Omg so many carbs!" You guys just sound like idiots |
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Posted: 3/26/2018 11:34:29 PM EDT
[#11]
Gotta get the carbs out. lots of carbs in everything you have posted.
J- |
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Posted: 3/26/2018 11:36:34 PM EDT
[#12]
Quote HistoryQuoted:
You guys are ridiculous "Omg so many carbs!" You guys just sound like idiots The high carb "western" diet that we were all raised on is a major reason why our country is as fat as it is. J- |
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Posted: 3/26/2018 11:39:45 PM EDT
[#13]
Quote HistoryQuoted:
Whats in the bowl? Quote HistoryQuoted:
Quoted:
After losing weight 100lbs in a year, I’d say good for you on making the choice to take control. I’d also say, as they guy who’s lost 100lb in the last year, eat steak. They are not “played”. https://www.AR15.Com/media/mediaFiles/24268/EA760408-054E-4427-AE10-AC9DC347141C-458021.jpg https://www.AR15.Com/media/mediaFiles/24268/8478627D-E580-4E13-B3DC-DAA5479188DB-458013.jpg https://www.AR15.Com/media/mediaFiles/24268/98B41D5B-FBBA-4965-9F7B-088AAEB0CEB1-458058.jpg Eat nothing but steak for a month and see what happens. |
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Posted: 3/26/2018 11:43:09 PM EDT
[#14]
This thread has got to be a joke. Right, OP?
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Posted: 3/27/2018 10:10:30 PM EDT
[#15]
Day 3
 
Gym girlfriend 
Yes, those are beans 
 
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Posted: 3/27/2018 10:21:03 PM EDT
[#16]
Macronutrient ratios aside (everybody is going to argue over this - it's just how it is), you're obviously eating relatively few calories relative to your (presumed) weight. As such, there's little doubt in my mind that you will shed pounds over time if you keep it up.
Question: Can you eat like this consistently for the rest of your life? Do you have to consciously fight feelings of hunger to pull this off, or do you feel perfectly satiated most of the day? |
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Posted: 3/27/2018 10:25:36 PM EDT
[#17]
Quote History |
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Posted: 3/27/2018 10:27:58 PM EDT
[#18]
Quote HistoryQuoted: Whats your take on the nutritional balance of what he has posted? The high carb "western" diet that we were all raised on is a major reason why our country is as fat as it is. J- |
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Posted: 3/27/2018 10:36:52 PM EDT
[#19]
Quote HistoryQuoted:
Macronutrient ratios aside (everybody is going to argue over this - it's just how it is), you're obviously eating relatively few calories relative to your (presumed) weight. As such, there's little doubt in my mind that you will shed pounds over time if you keep it up. Question: Can you eat like this consistently for the rest of your life? Do you have to consciously fight feelings of hunger to pull this off, or do you feel perfectly satiated most of the day? Posting this crap to amuse (and motivate) myself. |
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Posted: 3/27/2018 10:38:53 PM EDT
[#20]
Quote HistoryQuoted: Are ya fucking kidding me? Rice crispies, ice cream etc. Dude you need to read some books on healthy eating. |
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Posted: 3/27/2018 10:44:54 PM EDT
[#21]
I'm seeing 2-3 deserts every day
 . Throwing fruit or fruit juice on or with it doesn't hide it.
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Posted: 3/27/2018 10:48:30 PM EDT
[#22]
Quote HistoryQuoted:
I'm seeing 2-3 deserts every day . Throwing fruit or fruit juice on or with it doesn't hide it.I am under 1600 cals/day at this point. |
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Posted: 3/27/2018 10:51:26 PM EDT
[#23]
Thanks for posting the pics and about your experience. I don’t have any diet advice but I’m interested to see how you do.
Your pictures also remind me of the ones straight out of my health class textbooks from the 90s. The composition and lighting are uncanny. Are you using a light box for your photographs? |
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Posted: 3/27/2018 10:56:18 PM EDT
[#24]
Quote HistoryQuoted:
That's 1.5 oz. of vanilla ice cream and a 90 calorie Fiber® bar with skim milk. Like I said, It's a problem 'cause I love sweets. I am under 1600 cals/day at this point. Quote HistoryQuoted:
Quoted:
I'm seeing 2-3 deserts every day . Throwing fruit or fruit juice on or with it doesn't hide it.I am under 1600 cals/day at this point.  Attached File |
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Posted: 3/27/2018 11:02:59 PM EDT
[#25]
Quote HistoryQuoted:
This is how zebras lose pounds and repopulate. It was born over the weekend. https://www.AR15.Com/media/mediaFiles/340403/STC_0267-496317.JPG 
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Posted: 3/27/2018 11:05:14 PM EDT
[#26]
I actually love the idea of a daily food log, in pictures. Especially if it includes everything, right or wrong.
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Posted: 3/27/2018 11:07:56 PM EDT
[#27]
Quote HistoryQuoted:
Well, God bless the little guy. If he needs a 'big brother' type friend to do stuff with, just ask. Quote HistoryQuoted:
Quoted:
This is how zebras lose pounds and repopulate. It was born over the weekend. https://www.AR15.Com/media/mediaFiles/340403/STC_0267-496317.JPG |
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Posted: 3/27/2018 11:10:39 PM EDT
[#28]
Quote HistoryQuoted:
I actually love the idea of a daily food log, in pictures. Especially if it includes everything, right or wrong. 
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Posted: 3/27/2018 11:25:49 PM EDT
[#29]
Quote HistoryQuoted: Whipped cream with cocoa powder and berries. I’ve been doing the steak thing for a couple weeks. 2oz steak for breakfast/ much smaller healthier portions lunch / dinner. Etc. I wish I still had a metabolism. That snack sounds nice. |
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Posted: 3/27/2018 11:28:55 PM EDT
[#30]
Way too much sugar.
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Posted: 3/28/2018 12:12:57 AM EDT
[#31]
Quote HistoryQuoted:
Love carbs/sweets makes it tough. Did a batch of hard boiled eggs tonight to grab for breakfast going forward. If you have any ideas, I'll listen to them. |
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Posted: 3/28/2018 12:30:08 AM EDT
[#32]
This was dinner tonight (those are ground lamb meatballs)
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Posted: 3/28/2018 12:36:17 AM EDT
[#33]
Quote HistoryQuoted:
https://www.AR15.Com/media/mediaFiles/51536/7D4E5CE1-CE1B-4670-82EB-4D21681F0956-496383.jpg This was dinner tonight (those are ground lamb meatballs) |
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Posted: 3/28/2018 12:40:15 AM EDT
[#34]
lol @ all the people saying too many carbs... Goodluck with your hipster caveman pale yo goals of 2018
He probably only had 150 carbs for his first day... Unless you'r 5'4, that's not much at all. Definitely could add some more protons to each meal tho OP. I'd add some boiled eggs and an avocado for bfast. Throw some meat in that salad as well. |
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Posted: 3/28/2018 12:58:32 AM EDT
[#35]
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Posted: 3/28/2018 1:09:45 AM EDT
[#36]
Quote HistoryQuoted:
What kind of savage grinds a lambs balls? Quote HistoryQuoted:
Quoted:
https://www.AR15.Com/media/mediaFiles/51536/7D4E5CE1-CE1B-4670-82EB-4D21681F0956-496383.jpg This was dinner tonight (those are ground lamb meatballs) |
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Posted: 3/28/2018 1:14:29 AM EDT
[#37]
Quote HistoryQuoted:
After losing weight 100lbs in a year, I’d say good for you on making the choice to take control. I’d also say, as they guy who’s lost 100lb in the last year, eat steak. They are not “played”. https://www.AR15.Com/media/mediaFiles/24268/EA760408-054E-4427-AE10-AC9DC347141C-458021.jpg https://www.AR15.Com/media/mediaFiles/24268/8478627D-E580-4E13-B3DC-DAA5479188DB-458013.jpg https://www.AR15.Com/media/mediaFiles/24268/98B41D5B-FBBA-4965-9F7B-088AAEB0CEB1-458058.jpg Eat nothing but steak for a month and see what happens. 
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Posted: 3/28/2018 2:37:37 AM EDT
[#38]
Quote HistoryQuoted: Eat less calories than you expend and don't be a lazy ass and the weight thing will take care of itself, carbs or no carbs. Now what do you think about what he is eating (which is what I asked)? J- |
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Posted: 3/28/2018 3:00:40 AM EDT
[#39]
Do you own any actual dishes or silverware?
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Posted: 3/28/2018 9:36:48 AM EDT
[#40]
Quote HistoryQuoted:
https://www.AR15.Com/media/mediaFiles/51536/7D4E5CE1-CE1B-4670-82EB-4D21681F0956-496383.jpg This was dinner tonight (those are ground lamb meatballs) |
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Posted: 3/28/2018 9:39:58 AM EDT
[#41]
Quote HistoryQuoted:
Too much sugar, not enough protein. What are you doing for exercise? Ditch the sugar. |
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Posted: 3/28/2018 10:00:05 AM EDT
[#42]
Two words - Key-Toe (Keto)
drop the cabs to near nothing, mix protein and fat, cut sugars. I'm down 40 lbs in 10-12 weeks and still losing. |
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Posted: 3/28/2018 10:04:38 AM EDT
[#43]
Quote HistoryQuoted:
That's a nice carb and sugar diet you got going there. switch to meat and vegetables op. go lift something heavy many times. |
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Posted: 3/28/2018 10:11:04 AM EDT
[#44]
Quote HistoryQuoted: Welll no shit, lol. Now what do you think about what he is eating (which is what I asked)? J- |
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Posted: 3/28/2018 10:39:51 AM EDT
[#45]
Quote HistoryQuoted:
I've been stuck in the 230-232 lbs range for about 6 months, after coming down from about 265 lbs a year and a half ago. So, pretty used to light eating, but this is a new low. This is a push to get to 220 lbs. Last Saturday weigh-in, I was at 230.2 lbs I'm in pretty good shape (have hit the gym regularly for over a year) just trying to shed some love handles and gut. I am 6'-5" tall. Posting this crap to amuse (and motivate) myself. Quote HistoryQuoted:
Quoted:
Macronutrient ratios aside (everybody is going to argue over this - it's just how it is), you're obviously eating relatively few calories relative to your (presumed) weight. As such, there's little doubt in my mind that you will shed pounds over time if you keep it up. Question: Can you eat like this consistently for the rest of your life? Do you have to consciously fight feelings of hunger to pull this off, or do you feel perfectly satiated most of the day? Posting this crap to amuse (and motivate) myself. Sub asks a very good question. Do you fight hunger? I think carbs are great and do not demonize them, but I also think that eating like you’re eating would make me miserable because my belly would never get full. |
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Posted: 3/28/2018 10:41:27 AM EDT
[#46]
Quote HistoryQuoted:
lol @ all the people saying too many carbs... Goodluck with your hipster caveman pale yo goals of 2018 He probably only had 150 carbs for his first day... Unless you'r 5'4, that's not much at all. Definitely could add some more protons to each meal tho OP. I'd add some boiled eggs and an avocado for bfast. Throw some meat in that salad as well. |
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Posted: 3/28/2018 10:42:12 AM EDT
[#47]
Quote HistoryQuoted:
Two words - Key-Toe (Keto) drop the cabs to near nothing, mix protein and fat, cut sugars. I'm down 40 lbs in 10-12 weeks and still losing. |
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Posted: 3/28/2018 10:42:14 AM EDT
[#48]
Quote HistoryQuoted:
That’s what I was thinking. I’d gain weight eating that. Quote HistoryQuoted:
Quoted:
I typically wont eat that much in two days. |
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Posted: 3/28/2018 10:53:25 AM EDT
[#49]
This love affair with sugar is what's killing you... oh and the prison/ soup kitchen dishes and cutlery.
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Posted: 3/28/2018 11:42:41 AM EDT
[#50]
Quote HistoryQuoted:
Eat less calories than you expend and don't be a lazy ass and the weight thing will take care of itself, carbs or no carbs. Quote HistoryQuoted:
Quoted: Whats your take on the nutritional balance of what he has posted? The high carb "western" diet that we were all raised on is a major reason why our country is as fat as it is. J- |
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