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Posted: 3/28/2018 11:51:57 AM EDT
[#1]
Quote HistoryQuoted: LOL. Your spelling and grammar lend great credence to you knowledge and advice. |
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Posted: 3/28/2018 12:25:20 PM EDT
[#2]
Quote HistoryQuoted:
So 1500 calories a day of gummy worms is better than 2000 calories of chicken, eggs, and vegetables? Calories are calories, right? And I’m pretty sure no one that suggests that carbs aren't evil would recommend a diet consisting solely of gummy worms. That’s just retarded. |
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Posted: 3/28/2018 12:33:13 PM EDT
[#3]
Way too many carbs
You will gain weight eating that |
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Posted: 3/28/2018 12:38:43 PM EDT
[#4]
Quote HistoryQuoted: Way too many carbs You will gain weight eating that |
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Posted: 3/28/2018 12:42:59 PM EDT
[#5]
Quote HistoryQuoted:
Way too many carbs You will gain weight eating that Quote HistoryQuoted:
Way too many carbs
You will gain weight eating that #science |
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Posted: 3/28/2018 3:10:30 PM EDT
[#6]
Quote HistoryQuoted:
No. 2k cals/day is suicide for grown men. Neither is a tenable solution. And I'm pretty sure no one that suggests that carbs aren't evil would recommend a diet consisting solely of gummy worms. That's just retarded. Quote HistoryQuoted:
Quoted:
So 1500 calories a day of gummy worms is better than 2000 calories of chicken, eggs, and vegetables? Calories are calories, right? And I'm pretty sure no one that suggests that carbs aren't evil would recommend a diet consisting solely of gummy worms. That's just retarded. OP, the reduced calorie diet you're eating will probably make you lose weight, but what are your long term plans when you get to your target weight for maintaining it? If you can't sustain the amount you're eating now you're going to have to make better choices, and you might as well start the habit now. I'd suggest replacing half your carbs with more meat of some sort, limit yourself to just one serving of fruit a day and add more vegetables like cucumber, carrots, avacado, etc., and then cut out all the cake and ice cream. If you absolutely can't drop the sweets, pick a cheat day to have your desert and limit it to one special treat a week. |
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Posted: 3/28/2018 3:14:50 PM EDT
[#7]
Quote HistoryQuoted:
Carbs, carbs, carbs and more carbs Good luck OP. You are likely to have a hard time with this diet, because the carbs will spike insulin which will make it hard for you to burn fat, and it will keep you hungry and craving more carbs, which will spike insulin. Your diet looks like the one prescribed by General Mills and Kellogg's. Sadly there's hardly any info on TD about KETO; otherwise I could refer you to a thread where guys talk about losing weight while feeling great, no hunger, sharp mind, firmer erections, etc. Gosh, what a shame. |
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Posted: 3/28/2018 3:16:19 PM EDT
[#8]
Quote HistoryQuoted:
Carbs/Sugar....essentially the same. Load up on the protein. Ditch the chex mix, ice cream, bread and pasta. Add more meat, cheese, eggs, etc. 5% carbs 15% protein 80% fats It works, but who cares anymore. |
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Posted: 3/28/2018 3:17:13 PM EDT
[#9]
Quote HistoryQuoted:
More meat, more veggies, less bullshit. Compound lifts. That food you're eating is a fat girl's yo-yo diet that will put at least ten pounds a year on you. |
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Posted: 3/28/2018 3:19:43 PM EDT
[#10]
Quote HistoryWhy all the fruit? And bread?
A beautiful omelet for breakfast, then you go and dump at least 60 grams of carbs into your system with the orange, spiking insulin and ending fat burning for hours. New science, bro. read it. |
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Posted: 3/28/2018 3:21:16 PM EDT
[#11]
Quote HistoryQuoted:
Carbs, carbs, carbs and more carbs 
Carbs are the devil. |
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Posted: 3/28/2018 3:23:45 PM EDT
[#12]
Calories in/calories out are for perfect thermodynamic machines.
Humans have these things called hormones. Turns out they fuck up that whole theory. 2K calories of snickers bars do not have the same effect on the body as 1800 calories of fat and 200 calories of protein. If you think so, good luck! Eat 2k calories of bacon for 30 days, then 2k calories of snickers for 30 days, let us know which works better for ya. And before someone says "yeah but balance," well blah blah. If a calorie is a calorie, then a calorie is a calorie. Or it isn't. |
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Posted: 3/28/2018 6:49:18 PM EDT
[#13]
Quote HistoryQuoted: DO NOT LOAD UP ON PROTEIN. 5% carbs 15% protein 80% fats It works, but who cares anymore. |
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Posted: 3/28/2018 7:56:46 PM EDT
[#14]
Cooked eggs stay good for up to 3 days in the fridge. Scrambled egg and a couple slices of turkey on some wheat toast is a very tasty and filling breakfast. Drinking lots of water is a no brainer. Good luck stay with it!
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Posted: 3/28/2018 9:40:37 PM EDT
[#15]
Quote HistoryQuoted:
I hope that's a joke. Quote HistoryQuoted:
Quoted: DO NOT LOAD UP ON PROTEIN. 5% carbs 15% protein 80% fats It works, but who cares anymore. |
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Posted: 3/28/2018 9:56:02 PM EDT
[#16]
Quote HistoryQuoted:
Keto is light on protein. 
Reason 1 of 1,487 I would never do keto. |
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Posted: 3/28/2018 10:02:33 PM EDT
[#17]
Quote HistoryQuoted: Not a KETO thread. Good luck OP. You are likely to have a hard time with this diet, because the carbs will spike insulin which will make it hard for you to burn fat, and it will keep you hungry and craving more carbs, which will spike insulin. Your diet looks like the one prescribed by General Mills and Kellogg's. Sadly there's hardly any info on TD about KETO; otherwise I could refer you to a thread where guys talk about losing weight while feeling great, no hunger, sharp mind, firmer erections, etc. Gosh, what a shame. Stop drinking calories! Milk and juice are mostly sugar. Hello insulin roller coaster for you! Change to black coffee and water. You'd be way better off with Keto, Paleo, South Beach induction, or even the Sugar Busters Diet if you can't lose the bread. In to see how long you keep this diet up before caving to rabid hunger from too few calories combined with sharp insulin spikes. |
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Posted: 3/28/2018 10:05:14 PM EDT
[#18]
Day 4
123 calories:  Metal silverware 
414 calories: 
No gym, went for a walk instead
146 calories: 
390 calories:  Triggering INTENSIFIES 170 calories: 
Total calories for the day = 1,243
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Posted: 3/28/2018 10:09:23 PM EDT
[#19]
Quote HistoryQuoted:
Day 3 http://www.dlaab.com/meals/18C28_bfst.jpg Metal silverware
http://www.dlaab.com/meals/18C28_lnch.jpg No gym, went for a walk instead
http://www.dlaab.com/meals/18C28_gym.jpg http://www.dlaab.com/meals/18C28_snck.jpg http://www.dlaab.com/meals/18C28_dnr.jpg Triggering INTENSIFIES http://www.dlaab.com/meals/18C28_dsrt.jpg |
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Posted: 3/28/2018 10:39:59 PM EDT
[#20]
Is that a MkIV you’re holding? Which version?
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Posted: 3/28/2018 10:44:26 PM EDT
[#21]
Bro, do you have real plates?
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Posted: 3/28/2018 10:47:59 PM EDT
[#22]
Quote HistoryQuoted:
Bread in every meal....destined for failure. |
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Posted: 3/28/2018 10:55:38 PM EDT
[#23]
Quote HistoryQuoted: Bro, do you have real plates? |
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Posted: 3/28/2018 11:01:05 PM EDT
[#24]
Quote HistoryQuoted:
Is that a MkIV you’re holding? Which version? Also... 
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Posted: 3/28/2018 11:02:09 PM EDT
[#25]
Quote HistoryQuoted:
I typically wont eat that much in two days. |
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Posted: 3/28/2018 11:18:49 PM EDT
[#26]
Quote HistoryQuoted: This. Stop eating bread. And anything made from wheat. |
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Posted: 3/28/2018 11:52:16 PM EDT
[#27]
Quote HistoryQuoted:
22/45 LITE with YHM Wraith suppressor. Also... https://upload.wikimedia.org/wikipedia/commons/6/6d/USDA_Food_Pyramid.gif Quote HistoryQuoted:
Quoted:
Is that a MkIV you're holding? Which version? Also... https://upload.wikimedia.org/wikipedia/commons/6/6d/USDA_Food_Pyramid.gif Eta: Also don't listen to the haters, your shitty plates are helping to hold my interest in this thread. |
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Posted: 3/29/2018 12:47:01 AM EDT
[#28]
Quote HistoryQuoted:
Dude, that pyramid stopped being legit like a decade ago. The same scientists who came up with global warming made that and foisted it on kids in the 90s. Fake news. Eta: Also don't listen to the haters, your shitty plates are helping to hold my interest in this thread. J- |
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Posted: 3/29/2018 12:25:07 PM EDT
[#29]
Quote HistoryLOL. You know nothing, John Snow.
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Posted: 3/29/2018 12:26:55 PM EDT
[#30]
Quote HistoryQuoted:
22/45 LITE with YHM Wraith suppressor. Also... https://upload.wikimedia.org/wikipedia/commons/6/6d/USDA_Food_Pyramid.gif 
The more of this shit he posts, the more I am convinced this is a troll thread. |
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Posted: 3/29/2018 2:29:08 PM EDT
[#31]
Quote HistoryQuoted:
LOL. You know nothing, John Snow. Quote HistoryQuoted:
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Posted: 3/29/2018 4:03:23 PM EDT
[#32]
Quote HistoryQuoted: I know enough to know that ketosis does not support my lifestyle, largely due to protein availability and kinda due to reduced carbs. |
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Posted: 3/29/2018 4:45:23 PM EDT
[#33]
Quote HistoryQuoted:
Almost everyone I know who "needs" carbs and loads of protein have big round smooth bellies. I don't need that. Quote HistoryQuoted:
Quoted: I know enough to know that ketosis does not support my lifestyle, largely due to protein availability and kinda due to reduced carbs. Round bellies are completely optional. |
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Posted: 3/29/2018 4:53:02 PM EDT
[#34]
Quote HistoryQuoted: Everyone I know that eschews carbs and doesn’t need loads of protein is weak. Round bellies are completely optional. I am 56 and I'll guarantee I can go toe-to-toe with you on squats and deads. |
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Posted: 3/29/2018 4:57:24 PM EDT
[#35]
You can't live on a no carb diet forever, it will kill you.....
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Posted: 3/29/2018 4:58:54 PM EDT
[#36]
Quote HistoryQuoted:
Weak retort. I don't believe your statement is true. I am 56 and I'll guarantee I can go toe-to-toe with you on squats and deads. Quote HistoryQuoted:
Quoted: Everyone I know that eschews carbs and doesn’t need loads of protein is weak. Round bellies are completely optional. I am 56 and I'll guarantee I can go toe-to-toe with you on squats and deads. Let’s get real. How much do you curl? My statement holds true. #stopbeingweak |
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Posted: 3/29/2018 5:01:56 PM EDT
[#37]
Quote HistoryQuoted: Bet you can’t. You’re old. Geez. Can you even bend over to deadlift? Let’s get real. How much do you curl? My statement holds true. #stopbeingweak However I retract my statement. I should have said your retort sounds like a twelve-year old wrote it. You clearly know nothing about keto nor have you tried to learn. #broscience |
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Posted: 3/29/2018 5:04:46 PM EDT
[#38]
Quote HistoryQuoted:
You can't live on a no carb diet forever, it will kill you..... Let's be clear, when LCHF folks talk about carbs, in general we mean simple carbs with a high glycemic index. Not leafy greens. The OP's "diet" is a recipe for diabetes. |
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Posted: 3/29/2018 5:09:06 PM EDT
[#39]
Quote HistoryQuoted:
You'd be surprised. However I retract my statement. I should have said your retort sounds like a twelve-year old wrote it. You clearly know nothing about keto nor have you tried to learn. #broscience Quote HistoryQuoted:
Quoted: Bet you can’t. You’re old. Geez. Can you even bend over to deadlift? Let’s get real. How much do you curl? My statement holds true. #stopbeingweak However I retract my statement. I should have said your retort sounds like a twelve-year old wrote it. You clearly know nothing about keto nor have you tried to learn. #broscience I’ve tried keto. And I didn’t like it for strength/lifting. |
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Posted: 3/29/2018 5:10:38 PM EDT
[#40]
Quote HistoryQuoted: LOL. Carbs are not essential nutrients. Let's be clear, when LCHF folks talk about carbs, in general we mean simple carbs with a high glycemic index. Not leafy greens. The OP's "diet" is a recipe for diabetes. Yea go a about 6-12 months without carbs and come back and talk to me,,,,HAHA |
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Posted: 3/29/2018 5:18:26 PM EDT
[#41]
Quote HistoryQuoted: "LOL. Carbs are not essential nutrients." Yea go a about 6-12 months without carbs and come back and talk to me,,,,HAHA |
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Posted: 3/29/2018 5:25:16 PM EDT
[#42]
(Removed -40xb)
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Posted: 3/29/2018 5:27:05 PM EDT
[#43]
My goodness, that was convincing. OK nurse, I will stop at Dunkin Donuts on my way home based on your astute advice.
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Posted: 3/29/2018 5:29:53 PM EDT
[#44]
Quote HistoryQuoted:
"LOL. Carbs are not essential nutrients." Yea go a about 6-12 months without carbs and come back and talk to me,,,,HAHA Quote HistoryQuoted:
Quoted: LOL. Carbs are not essential nutrients. Let's be clear, when LCHF folks talk about carbs, in general we mean simple carbs with a high glycemic index. Not leafy greens. The OP's "diet" is a recipe for diabetes. Yea go a about 6-12 months without carbs and come back and talk to me,,,,HAHA |
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Posted: 3/29/2018 5:40:07 PM EDT
[#45]
Quote HistoryQuoted: I’m always surprised by what people consider “strong”. I’ve tried keto. And I didn’t like it for strength/lifting. However OP isn't trying to get strong; he already admitted he lifts like a girl. Keto is awesome for dropping pounds without hunger. |
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Posted: 3/29/2018 9:59:25 PM EDT
[#46]
Day 5
 
No gym, another walk
 
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Posted: 3/29/2018 10:01:47 PM EDT
[#47]
Quote History |
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Posted: 3/29/2018 10:09:09 PM EDT
[#48]
You're pretty good at teasing cock for dinner.
For my food log today, I've had 8 beers - seriously, keeping in the spirit of the thread, the only calories I've ingested today come from Deep Ellum Dallas Blonde. 
I've got a stocked pantry though (and a decent buzz), so I might come up with something kinda sorta cool for actual food. Gimme a few minutes. |
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Posted: 3/29/2018 10:12:38 PM EDT
[#49]
Quote HistoryQuoted:
You're pretty good at teasing cock for dinner.
For my food log today, I've had 8 beers - seriously, keeping in the spirit of the thread, the only calories I've ingested today come from Deep Ellum Dallas Blonde.
I've got a stocked pantry though (and a decent buzz), so I might come up with something kinda sorta cool for actual food. Gimme a few minutes. |
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Posted: 3/29/2018 11:19:02 PM EDT
[#50]
Quote HistoryQuoted:
[tagscribe for pics] Quote HistoryQuoted:
Quoted:
You're pretty good at teasing cock for dinner.
For my food log today, I've had 8 beers - seriously, keeping in the spirit of the thread, the only calories I've ingested today come from Deep Ellum Dallas Blonde.
I've got a stocked pantry though (and a decent buzz), so I might come up with something kinda sorta cool for actual food. Gimme a few minutes. |
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