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Posted: 4/14/2018 2:22:23 PM EDT
[#1]
If you're going to go the calorie deficit route then I would advise some modifications. First white rolls, white rice, corn and crackers have no nutritional value at all. In fact they will only work to make you hungrier. By switching to brown rice, and a whole wheat roll you will actually consume less calories and feed your body. Corn is a little lighter calorie wise then ice cream but ice cream is a healthier choice. The saltine crackers have less nutritional value than the package they're sold in.
*ETA* page 6 is mine, everyone below me can be my mag bitch. |
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Posted: 4/14/2018 2:23:37 PM EDT
[#2]
Quote HistoryQuoted:
Love carbs/sweets makes it tough. Did a batch of hard boiled eggs tonight to grab for breakfast going forward. If you have any ideas, I'll listen to them. |
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Posted: 4/14/2018 2:27:34 PM EDT
[#3]
Quote HistoryQuoted:
Which is an extreme that isn’t necessary for an otherwise healthy adult. Quote HistoryQuoted:
Quoted:
Two words - Key-Toe (Keto) drop the cabs to near nothing, mix protein and fat, cut sugars. I'm down 40 lbs in 10-12 weeks and still losing. |
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Posted: 4/14/2018 2:30:39 PM EDT
[#4]
Quote HistoryQuoted:
22/45 LITE with YHM Wraith suppressor. Also... https://upload.wikimedia.org/wikipedia/commons/6/6d/USDA_Food_Pyramid.gif |
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Posted: 4/14/2018 2:36:12 PM EDT
[#5]
Quote HistoryQuoted: "LOL. Carbs are not essential nutrients." Yea go a about 6-12 months without carbs and come back and talk to me,,,,HAHA I gotta quit this tho. I'm falling for a bunch of people trying to rope a dope. |
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Posted: 4/14/2018 7:44:30 PM EDT
[#6]
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Posted: 4/14/2018 7:47:52 PM EDT
[#7]
Quote HistoryQuoted: I guess now there's a bunch of trolls here. . . . . . . . BTW I went more than a year with nearly no carbs. Went from 207 to 179 (I'm 6'2") in less than 10 weeks and looked like a Greek god naked. Girls in their 20s allowed their gaze to linger just long enough for me to know it works for me. I still have many days with near zero carbs. The fewer I have, the better I feel and look. I gotta quit this tho. I'm falling for a bunch of people trying to rope a dope. |
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Posted: 4/14/2018 10:40:29 PM EDT
[#8]
Quote HistoryQuoted:
Day 21 weigh-in Starting weight: 230.2 lbs. Week 1: 227.4 lbs. Week 2: 228.0 lbs. Week 3: http://www.dlaab.com/meals/18D14_weight.jpg Goal: Less than 220 lbs I'm down 14lbs in the same amount of time however. To each their own however. J- |
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Posted: 4/14/2018 10:53:07 PM EDT
[#9]
bread, pasta, wheat cereal, carrots
Are you trying to gain weight? |
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Posted: 4/14/2018 10:53:44 PM EDT
[#10]
Quote HistoryQuoted:
So three pounds in 3 weeks, Nioce! I'm down 14lbs in the same amount of time however. Quote HistoryQuoted:
Quoted:
Day 21 weigh-in Starting weight: 230.2 lbs. Week 1: 227.4 lbs. Week 2: 228.0 lbs. Week 3: http://www.dlaab.com/meals/18D14_weight.jpg Goal: Less than 220 lbs I'm down 14lbs in the same amount of time however. i have been dieting for 5 weeks and lost 18 lbs. im targetting 1700 cals a day - its amazing how quick the calories add up when you track everything carefully. good luck. |
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Posted: 4/14/2018 11:06:10 PM EDT
[#11]
Weeeez posting in a troll thread.
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Posted: 4/15/2018 12:59:33 AM EDT
[#12]
Had leftover stir-fry and another piece of birthday cake tonight, so, no pictures.
One pound per week is fine with me. I'm not fat, just trying to lose the love handles. Forward---> |
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Posted: 4/15/2018 1:19:29 AM EDT
[#13]
Quote HistoryQuoted:
Had leftover stir-fry and another piece of birthday cake tonight, so, no pictures. One pound per week is fine with me. I'm not fat, just trying to lose the love handles. Forward---> How tall are you? J- |
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Posted: 4/15/2018 12:41:52 PM EDT
[#14]
Breakfast in foreground; dinner coming to room temp in background
 Attached File |
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Posted: 4/15/2018 12:45:33 PM EDT
[#15]
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Posted: 4/15/2018 9:11:29 PM EDT
[#16]
Day 22:
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Posted: 4/15/2018 9:12:44 PM EDT
[#17]
Quote HistoryQuoted:
Breakfast in foreground; dinner coming to room temp in backgroundhttps://www.AR15.Com/media/mediaFiles/20029/C92152CC-0D94-445A-8ABF-604D02F9D0E9-515820.JPG 
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Posted: 4/15/2018 9:13:11 PM EDT
[#18]
Quote History |
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Posted: 4/16/2018 12:23:00 AM EDT
[#19]
Quote HistoryQuoted:
Sweet potatoes? Quote HistoryQuoted:
Sweet potatoes? 
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Posted: 4/16/2018 12:24:08 AM EDT
[#20]
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Posted: 4/16/2018 10:00:18 PM EDT
[#21]
Day 23:
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Posted: 4/16/2018 10:00:39 PM EDT
[#22]
Quote History
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Posted: 4/16/2018 10:06:56 PM EDT
[#23]
Quote HistoryQuoted:
Mmmmm, real meat |
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Posted: 4/17/2018 12:36:18 AM EDT
[#24]
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Posted: 4/17/2018 12:42:56 AM EDT
[#25]
Carbs... carbs everywhere!
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Posted: 4/17/2018 9:11:50 AM EDT
[#26]
Quote History |
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Posted: 4/17/2018 11:58:05 AM EDT
[#27]
Quote HistoryQuoted:
Oh, that looks tasty. Quote HistoryQuoted:
Oh, that looks tasty.
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Posted: 4/17/2018 9:54:21 PM EDT
[#28]
Day 24:
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Posted: 4/17/2018 11:24:21 PM EDT
[#29]
  
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Posted: 4/18/2018 1:07:18 AM EDT
[#30]
Subnet - doing in right....Danner130 - doing it wrong.
Fuckin' cake and ice cream every day? cooommmeee onnnnnnnnnnn I dropped 3 pounds just in the time it took me to read this last page, because I don't eat like a 13 year old girl. |
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Posted: 4/18/2018 10:48:09 PM EDT
[#31]
Day 25:
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Posted: 4/18/2018 10:49:50 PM EDT
[#32]
Everybody hating my diet has me absolutely committed to losing the pounds, so, thanks for that
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Posted: 4/19/2018 10:03:33 PM EDT
[#33]
Day 27:
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Posted: 4/20/2018 9:49:01 PM EDT
[#34]
Weigh-In tomorrow AM.
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Posted: 4/21/2018 10:57:11 AM EDT
[#35]
Day 28 weigh-in
Starting weight: 230.2 lbs. Week 1: 227.4 lbs. Week 2: 228.0 lbs. Week 3: 227.2 lbs. Week 4: 
Goal: Less than 220 lbs |
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Posted: 4/21/2018 11:39:53 AM EDT
[#36]
Those are my daily fluctuations.
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Posted: 4/21/2018 11:49:25 AM EDT
[#37]
Quote HistoryQuoted:
Carbs, carbs, carbs and more carbs |
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Posted: 4/21/2018 12:10:56 PM EDT
[#38]
Quote HistoryQuoted:
Carbs/Sugar....essentially the same. Load up on the protein. Ditch the chex mix, ice cream, bread and pasta. Add more meat, cheese, eggs, etc. |
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Posted: 4/21/2018 3:19:38 PM EDT
[#39]
I actually have shed a lot of carbs for protein. Breakfast is an egg with a little fresh fruit, lunch is similar, sometimes I go with peanut butter. No sweet beverages, etc.
But, we always have desert. Just how we roll. |
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Posted: 4/21/2018 3:30:56 PM EDT
[#40]
Quote HistoryQuoted:
Everybody hating my diet has me absolutely committed to losing the pounds, so, thanks for that That said, I prefer my 4 egg omelette with 4 slices of bacon! 
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Posted: 4/21/2018 5:41:04 PM EDT
[#41]
Quote HistoryQuoted: Haters are powerful motivators. That said, I prefer my 4 egg omelette with 4 slices of bacon! https://www.AR15.Com/media/mediaFiles/24268/F6C23257-B204-42D6-84F3-3E6C4A91A1E3-521750.jpg ETA: I also respect your dinnerware choice 
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Posted: 4/21/2018 5:53:43 PM EDT
[#42]
Quote HistoryQuoted: Haters are powerful motivators. That said, I prefer my 4 egg omelette with 4 slices of bacon! https://www.AR15.Com/media/mediaFiles/24268/F6C23257-B204-42D6-84F3-3E6C4A91A1E3-521750.jpg Fat>Protein>carbs(veggies)  Attached File |
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Posted: 4/21/2018 5:59:27 PM EDT
[#43]
I ran 13 miles this morning so I'm having pizza and beer tonight. Fuck a diet!
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Posted: 4/21/2018 6:19:22 PM EDT
[#44]
Quote HistoryQuoted:
Subnet - doing in right....Danner130 - doing it wrong. Fuckin' cake and ice cream every day? cooommmeee onnnnnnnnnnn I dropped 3 pounds just in the time it took me to read this last page, because I don't eat like a 13 year old girl. Dupemaster should get subnet to give him some of those recipes for his restaurant. Looks delicious and healthy. BTW, it's true that the sugar cravings go away when you're not chowing down on a bunch of empty calories every day. I have a little nibble of dark chocolate a few times a week for an indulgence. |
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Posted: 4/21/2018 6:25:47 PM EDT
[#45]
Quote HistoryQuoted:
Those are my daily fluctuations. The low outliers are a sign that the high outliers are going to get lower. I enter my weight in a spreadsheet and plot a graph. Weight goes down in a zig zag line, not a straight one, although you can kind of extrapolate a line. |
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Posted: 4/21/2018 6:27:07 PM EDT
[#46]
That's a lot of carbs.
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Posted: 4/21/2018 8:17:01 PM EDT
[#47]
Quote HistoryQuoted:
You'll be amazed at how fast your "love" of carbs/sweets goes away once you cut carbs out of your diet. Maybe a couple weeks at most to get rid of the physical addiction; longer for the psych addiction. Quote HistoryQuoted:
Quoted:
Love carbs/sweets makes it tough. Did a batch of hard boiled eggs tonight to grab for breakfast going forward. If you have any ideas, I'll listen to them. I'm a good guy, I ask if she wants Cheerios (her request) or Honey Nut Cheerios. She says, "Ooooh, Honey Nut!" After the first bite she says, "these are... really sweet." |
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Posted: 4/21/2018 9:39:45 PM EDT
[#48]
Quote HistoryQuoted:
Haters are powerful motivators. That said, I prefer my 4 egg omelette with 4 slices of bacon! https://www.AR15.Com/media/mediaFiles/24268/F6C23257-B204-42D6-84F3-3E6C4A91A1E3-521750.jpg Quote HistoryQuoted:
Quoted:
Everybody hating my diet has me absolutely committed to losing the pounds, so, thanks for that That said, I prefer my 4 egg omelette with 4 slices of bacon! https://www.AR15.Com/media/mediaFiles/24268/F6C23257-B204-42D6-84F3-3E6C4A91A1E3-521750.jpg |
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Posted: 4/21/2018 9:42:22 PM EDT
[#49]
Quote HistoryQuoted:
Everybody hating my diet has me absolutely committed to losing the pounds, so, thanks for that |
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Posted: 4/21/2018 9:45:08 PM EDT
[#50]
Day 28:
Dinner was leftover stir-fry from yesterday with cantaloupe and strawberries, no picture. We're on a crepes jag... 
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