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Posted: 4/21/2018 9:47:11 PM EDT
[#1]
Quote HistoryQuoted:
I really need to up my omelette game. You need to do a video.  I Try To Master Jacques Pepin's Perfect Omelet... |
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Posted: 4/23/2018 7:44:27 PM EDT
[#2]
Quote HistoryQuoted:
Everybody hating my diet has me absolutely committed to losing the pounds, so, thanks for that  
J- |
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Posted: 4/23/2018 7:54:10 PM EDT
[#3]
Quote HistoryQuoted:
Everybody hating my diet has me absolutely committed to losing the pounds, so, thanks for that first the OP decides a diet means he is stepping down to paper plates .. then its cakes and ice cream and brownies everywhere.. now its ' but im so sincere'.. but the OP isnt answering any of the basic questions.. why arent you actually eating less calories to try and lose weight? <--- lost more weight since pg5 than the op claims to have lost in weeks. |
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Posted: 4/23/2018 8:04:41 PM EDT
[#4]
Quote HistoryQuoted: ive decided this must be a troll thread pure amd simple first the OP decides a diet means he is stepping down to paper plates .. then its cakes and ice cream and brownies everywhere.. now its ' but im so sincere'.. but the OP isnt answering any of the basic questions.. why arent you actually eating less calories to try and lose weight? <--- lost more weight since pg5 than the op claims to have lost in weeks. 
J- |
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Posted: 4/23/2018 8:55:57 PM EDT
[#5]
Quote HistoryQuoted: I'm telling you he has got to be a photographer that does the pics for cafeterias and menus. Pics are way to nice and the food is way to shitty for it to be anything else.
J- |
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Posted: 4/25/2018 9:33:48 AM EDT
[#6]
lol
OP must be trolling us. 4 pounds in 4 weeks? 
Cut carbs out for 4 days and you'll lose more than that. |
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Posted: 4/25/2018 1:09:57 PM EDT
[#7]
I remember during the smart well cookie eat all you want as long as it's low fat era people would frequently gorge on high carb sugary food and claim they were losing weight all the while getting fatter.
I actually remember that. It was crazy. Since not weighing yourself was also part of the fad the delusion was safe. The OP's menu reminds me of that. I think of the lender bagle commercial where the guy goes on and on about bagles and "complex carbohydrates" when in fact breads with flour are not in any way complex carbohydrates. People are more influenced by advertising than by actual facts and reality. |
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Posted: 4/25/2018 11:02:45 PM EDT
[#8]
 Herbed chicken breasts with asparagus, mustard vinaigrette, and almonds. |
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Posted: 4/28/2018 10:01:32 AM EDT
[#9]
Day 35 weigh-in
Starting weight: 230.2 lbs. Week 1: 227.4 lbs. Week 2: 228.0 lbs. Week 3: 227.2 lbs. Week 4: 226.6 lbs. Week 5: 
Goal: Less than 220 lbs |
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Posted: 4/28/2018 10:02:27 AM EDT
[#10]
Quote HistoryQuoted:
https://www.AR15.Com/media/mediaFiles/51536/818F8025-6AF7-4095-93CD-1D8807F3773C-525924.jpg Herbed chicken breasts with asparagus, mustard vinaigrette, and almonds. |
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Posted: 4/29/2018 9:53:08 PM EDT
[#11]
Day 36:
Back by popular demand, what I ate today... 
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Posted: 4/30/2018 9:24:46 PM EDT
[#12]
Day 37:
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Posted: 4/30/2018 9:30:17 PM EDT
[#13]
Checked out the Mayo Clinic BMI (body mass index) calculator, which accounts for gender and waist size in addition to height and weight.
Currently at BMI 26.7 (overweight) To get to 24.9 the high end of "normal", I need to get my weight to 210 lbs. Therefore ... New Goal = less than 210 lbs. |
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Posted: 4/30/2018 9:39:19 PM EDT
[#14]
Quote HistoryQuoted:
Think I'll got to an egg and some fruit for breakfast.  |
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Posted: 5/1/2018 8:31:43 PM EDT
[#15]
Quote HistoryQuoted:
Nice to see you keeping the faith, looks good. Dropping pounds? Quote HistoryQuoted:
Quoted:
https://www.AR15.Com/media/mediaFiles/51536/818F8025-6AF7-4095-93CD-1D8807F3773C-525924.jpg Herbed chicken breasts with asparagus, mustard vinaigrette, and almonds.
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Posted: 5/1/2018 10:10:22 PM EDT
[#16]
Day 38:
Pizza night 
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Posted: 5/2/2018 6:33:50 PM EDT
[#17]
Quote HistoryQuoted:
Checked out the Mayo Clinic BMI (body mass index) calculator, which accounts for gender and waist size in addition to height and weight. Currently at BMI 26.7 (overweight) To get to 24.9 the high end of "normal", I need to get my weight to 210 lbs. Therefore ... New Goal = less than 210 lbs. J- |
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Posted: 5/2/2018 6:34:41 PM EDT
[#18]
Quote HistoryQuoted: Cut out the carbs, cut out the sugar. It’ll come off so fast you’ll be amazed. J- |
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Posted: 5/2/2018 10:22:00 PM EDT
[#19]
Day 39:
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Posted: 5/3/2018 9:59:58 PM EDT
[#20]
Day 40:
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Posted: 5/5/2018 4:43:47 PM EDT
[#21]
Day 42 weigh-in
Starting weight: 230.2 lbs. Week 1: 227.4 lbs. Week 2: 228.0 lbs. Week 3: 227.2 lbs. Week 4: 226.6 lbs. Week 5: 225.2 lbs. Week 6: 
FML... Goal: Less than 220 lbs |
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Posted: 5/5/2018 5:33:15 PM EDT
[#22]
Hey OP, can we get a body picture? No homo, I'm 6'4 and 260lb down from 330 lb last October. I'm curious as to what someone roughly my height looks like. Around my goal weight. I have lost a fuck ton of weight finally but still have a ways to go. I'm the lightest I have ever been in my adult life. Good on you making the choice to change. I really need to get my fat ass in the gym....
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Posted: 5/5/2018 9:13:30 PM EDT
[#23]
Quote HistoryQuoted:
Hey OP, can we get a body picture? No homo, I'm 6'4 and 260lb down from 330 lb last October. I'm curious as to what someone roughly my height looks like. Around my goal weight. I have lost a fuck ton of weight finally but still have a ways to go. I'm the lightest I have ever been in my adult life. Good on you making the choice to change. I really need to get my fat ass in the gym.... 
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Posted: 5/5/2018 9:35:23 PM EDT
[#24]
Quote HistoryQuoted:
Hey OP, can we get a body picture? No homo, I'm 6'4 and 260lb down from 330 lb last October. I'm curious as to what someone roughly my height looks like. Around my goal weight. I have lost a fuck ton of weight finally but still have a ways to go. I'm the lightest I have ever been in my adult life. Good on you making the choice to change. I really need to get my fat ass in the gym.... Keep up the good work Hardhit. I am enjoying this thread for the photographic skills of OP. I think the the “diet” is lackluster......at best. I am 6’4” 54YO and was 275 on Dec 24. Now I am at 195. I became vegan and I run 5 miles per day. The pounds will come off and you you can eat as much fruit as you want although it may be too much of drastic change for most folks. I didn’t have any choice as I had a pretty serious health-scare. It’s fun to buy new clothes...my pant size is down to 34......from a 40 waist. |
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Posted: 5/6/2018 4:19:43 PM EDT
[#25]
I was pretty loaded when I whipped this up, but it was tasty.
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Posted: 5/6/2018 7:15:47 PM EDT
[#26]
Quote HistoryQuoted:
Day 42 weigh-in Starting weight: 230.2 lbs. Week 1: 227.4 lbs. Week 2: 228.0 lbs. Week 3: 227.2 lbs. Week 4: 226.6 lbs. Week 5: 225.2 lbs. Week 6: http://www.dlaab.com/meals/18E05_weight.jpg FML... Goal: Less than 220 lbs J- |
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Posted: 5/6/2018 7:24:24 PM EDT
[#27]
Quote HistoryQuoted:
Talking to a brick wall with this guy. J- Quote HistoryQuoted:
Quoted: Cut out the carbs, cut out the sugar. It'll come off so fast you'll be amazed. J- . 4 lbs in 40 days. I'm 6 inches shorter than him and 80lbs lighter, and I drop 4lbs in 2 days if I eat a whole pizza, bloat, then go back into keto.
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Posted: 5/6/2018 7:42:04 PM EDT
[#28]
Quote HistoryQuoted:
Yeah his pizza night photo was two pizzas and I've cream topped with two types of carbs (cereal and fruit) . 4 lbs in 40 days. I'm 6 inches shorter than him and 80lbs lighter, and I drop 4lbs in 2 days if I eat a whole pizza, bloat, then go back into keto.J- |
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Posted: 5/6/2018 8:04:07 PM EDT
[#29]
Quote HistoryQuoted: @hardhit77 Keep up the good work Hardhit. I am enjoying this thread for the photographic skills of OP. I think the the “diet” is lackluster......at best. I am 6’4” 54YO and was 275 on Dec 24. Now I am at 195. I became vegan and I run 5 miles per day. The pounds will come off and you you can eat as much fruit as you want although it may be too much of drastic change for most folks. I didn’t have any choice as I had a pretty serious health-scare. It’s fun to buy new clothes...my pant size is down to 34......from a 40 waist. |
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Posted: 5/7/2018 6:38:39 PM EDT
[#30]
Is this the high carb, high sugar diet I've been hearing so much about?
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Posted: 5/7/2018 6:41:10 PM EDT
[#31]
Quote HistoryQuoted:
Is this the high carb, high sugar diet I've been hearing so much about? |
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Posted: 5/8/2018 8:04:56 PM EDT
[#32]
Minor hijack/ what I had for dinner pic
Venison Wellington, deer God it was tasty.... Killed it and cooked it myself.
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Posted: 5/8/2018 10:10:44 PM EDT
[#33]
OP isn't serious.
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Posted: 5/9/2018 12:23:28 AM EDT
[#34]
Quote HistoryQuoted:
It works just fine, if'n ya don't eat a lot of it. I just don't understand how you do it and not feel perpetually hungry all damn day. I mean...it works, but... I don't have the blood sugar drops like I did. I am enjoying that. Dropped 30 pounds quickly. I hit 223-225 and the brakes came on. Hopefully I'll start losing again, but it is a new lifestyle. |
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Posted: 5/12/2018 1:19:32 PM EDT
[#35]
Day 49 weigh-in
Starting weight: 230.2 lbs. Week 1: 227.4 lbs. Week 2: 228.0 lbs. Week 3: 227.2 lbs. Week 4: 226.6 lbs. Week 5: 225.2 lbs. Week 6: 226.4 lbs. Week 7: 
LOL, back to two weeks ago 
Goal: Less than 220 lbs |
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Posted: 5/12/2018 1:20:17 PM EDT
[#36]
Quote HistoryQuoted:
Minor hijack/ what I had for dinner pic
https://i.imgur.com/zK39Bsb.jpg Venison Wellington, deer God it was tasty.... Killed it and cooked it myself.
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Posted: 5/12/2018 1:21:36 PM EDT
[#37]
Also, I have cut way back on carbs. Just fruit for dessert, eggs for breakfast, plenty of vegetables, etc.
This may take awhile, but I will reach my goal. - Danner |
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Posted: 5/12/2018 1:23:00 PM EDT
[#38]
Quote HistoryQuoted:
https://www.AR15.Com/media/mediaFiles/51536/GJd2sP4zRfa92qWOB73Dfg-535706.jpg I was pretty loaded when I whipped this up, but it was tasty. Are you needing/trying to cut pounds? Sounds like if you switch from beer to whiskey, it would be doable. Just think of it, drinking whiskey for you health
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Posted: 5/12/2018 7:54:20 PM EDT
[#39]
Quote HistoryQuoted:
Also, I have cut way back on carbs. Just fruit for dessert, eggs for breakfast, plenty of vegetables, etc. This may take awhile, but I will reach my goal. - Danner Any idea what your carbs were before vs now? You keep saying that its gonna take a long time yada yada yada but you could drop those 5 lbs in a week and a half, IF YOU WANTED TOO. You don't necessarily have to go ultra low carb or work out a ton etc but what you are doing is not working. You'd be better served with Weight Watchers or something like that compared to how you are trying to do it. J- |
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Posted: 5/12/2018 7:58:17 PM EDT
[#40]
Quote HistoryQuoted: any idea what your daily NET carbs intake is? Curious to see what you think is "cutting way back" on carbs is. Are you tracking any of this stuff at all or just looking at stuff and thinking "hmm that's less carbs than I was eating last week"? Any idea what your carbs were before vs now? You keep saying that its gonna take a long time yada yada yada but you could drop those 5 lbs in a week and a half, IF YOU WANTED TOO. You don't necessarily have to go ultra low carb or work out a ton etc but what you are doing is not working. You'd be better served with Weight Watchers or something like that compared to how you are trying to do it. J- |
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Posted: 5/12/2018 8:39:10 PM EDT
[#41]
Quote HistoryQuoted:
Don't bother J- |
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Posted: 5/12/2018 10:17:08 PM EDT
[#42]
Quote HistoryQuoted: any idea what your daily NET carbs intake is? Curious to see what you think is "cutting way back" on carbs is. Are you tracking any of this stuff at all or just looking at stuff and thinking "hmm that's less carbs than I was eating last week"? Any idea what your carbs were before vs now? You keep saying that its gonna take a long time yada yada yada but you could drop those 5 lbs in a week and a half, IF YOU WANTED TOO. You don't necessarily have to go ultra low carb or work out a ton etc but what you are doing is not working. You'd be better served with Weight Watchers or something like that compared to how you are trying to do it. J- I get that KETO is like religion that actually works, and encourages people. But, what I'm eating is what everybody at home is eating, so... My diet religion is more like one where the extremists walk through town whipping themselves bloody . It's a mess ... 
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Posted: 5/13/2018 12:09:28 AM EDT
[#43]
Quote HistoryQuoted:
I don't count carbs. Have been keeping calories under 1600 per day as the goal (don't always make it). A good amount to physical activity, but not hard-core working out. I get that KETO is like religion that actually works, and encourages people. But, what I'm eating is what everybody at home is eating, so... My diet religion is more like one where the extremists walk through town whipping themselves bloody . It's a mess ... How do you know you are cutting back on carbs if you are not keeping track of them??? By comparison I eat 2067 cals a day and have lost quadruple of what you have in the same time. J- |
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Posted: 5/15/2018 10:18:27 PM EDT
[#44]
Day 52:
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Posted: 5/15/2018 10:23:14 PM EDT
[#45]
Quote HistoryQuoted:
I don't count carbs. Have been keeping calories under 1600 per day as the goal (don't always make it). A good amount to physical activity, but not hard-core working out. I get that KETO is like religion that actually works, and encourages people. But, what I'm eating is what everybody at home is eating, so... My diet religion is more like one where the extremists walk through town whipping themselves bloody . It's a mess ... Quote HistoryQuoted:
Quoted: any idea what your daily NET carbs intake is? Curious to see what you think is "cutting way back" on carbs is. Are you tracking any of this stuff at all or just looking at stuff and thinking "hmm that's less carbs than I was eating last week"? Any idea what your carbs were before vs now? You keep saying that its gonna take a long time yada yada yada but you could drop those 5 lbs in a week and a half, IF YOU WANTED TOO. You don't necessarily have to go ultra low carb or work out a ton etc but what you are doing is not working. You'd be better served with Weight Watchers or something like that compared to how you are trying to do it. J- I get that KETO is like religion that actually works, and encourages people. But, what I'm eating is what everybody at home is eating, so... My diet religion is more like one where the extremists walk through town whipping themselves bloody . It's a mess ...  
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Posted: 5/16/2018 6:31:46 AM EDT
[#46]
Quote HistoryQuoted:
Calories in calories out. That is the only possible mechanism and core of any weightloss, which has been explicitly stated by @thenuge and others. Which is why it's working here Quote HistoryQuoted:
Quoted:
Quoted: any idea what your daily NET carbs intake is? Curious to see what you think is "cutting way back" on carbs is. Are you tracking any of this stuff at all or just looking at stuff and thinking "hmm that's less carbs than I was eating last week"? Any idea what your carbs were before vs now? You keep saying that its gonna take a long time yada yada yada but you could drop those 5 lbs in a week and a half, IF YOU WANTED TOO. You don't necessarily have to go ultra low carb or work out a ton etc but what you are doing is not working. You'd be better served with Weight Watchers or something like that compared to how you are trying to do it. J- I get that KETO is like religion that actually works, and encourages people. But, what I'm eating is what everybody at home is eating, so... My diet religion is more like one where the extremists walk through town whipping themselves bloody . It's a mess ... There’s one benefit to keto and that’s it. Satiety. It does help with that. But along with it comes many negatives. |
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Posted: 5/16/2018 6:53:02 AM EDT
[#47]
Quote HistoryQuoted:
Calories in calories out. That is the only possible mechanism and core of any weightloss, which has been explicitly stated by @thenuge and others. Which is why it's working here It would be interesting to know if OP feels hungry or weak, what other effects there are on his calorie restricted diet besides not losing weight. |
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Posted: 5/16/2018 6:54:55 AM EDT
[#48]
Quote HistoryQuoted: It's science. There's no debate. You have a total daily energy expenditure based on basal metabolic rate plus any activity. Youbeat less than that TDEE and you lose weight. You eat more and you gain weight. It's that simple. If you can't understand that or accept that then your conspiracy theory status and/or retardation is beyond help. There's one benefit to keto and that's it. Satiety. It does help with that. But along with it comes many negatives. |
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Posted: 5/16/2018 7:07:38 AM EDT
[#49]
Quote HistoryQuoted:
Yeah, also being able to quit your beetus and BP meds is a turrible side effect. Plus all the damn energy. Quote HistoryQuoted:
Quoted: It's science. There's no debate. You have a total daily energy expenditure based on basal metabolic rate plus any activity. Youbeat less than that TDEE and you lose weight. You eat more and you gain weight. It's that simple. If you can't understand that or accept that then your conspiracy theory status and/or retardation is beyond help. There's one benefit to keto and that's it. Satiety. It does help with that. But along with it comes many negatives. For the tards that think there’s a magical metabolic advantage to keto. http://evilcyber.com/losing-weight/low-carb-keto-diet/ “While I wholly acknowledge that carbohydrate-restricted diets work and have produced weight-loss for millions of people worldwide, this article is solely addressing the claim that they accelerate the weight-loss process through some magical metabolic effect. Yes, low and no-carbohydrate works, but (metabolically) no more than any other isocaloric diet.” |
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Posted: 5/16/2018 7:33:48 AM EDT
[#50]
Quote HistoryQuoted: It’s science. There’s no debate. You have a total daily energy expenditure based on basal metabolic rate plus any activity. Youbeat less than that TDEE and you lose weight. You eat more and you gain weight. It’s that simple. If you can’t understand that or accept that then your conspiracy theory status and/or retardation is beyond help. There’s one benefit to keto and that’s it. Satiety. It does help with that. But along with it comes many negatives. Laws of thermodynamics, vs laws of biology. Different. Evidence: satiety. Why would any living organism eat itself into morbid obesity? Why would half an entire population do so? Why does TDEE go up when fasting, but down when restricting calories in the presence of carbs? Answer these questions and you will disprove the notion that human biology follows the laws of thermodynamics. OP you have spent weeks fluctuating water weight. Carbs in your restricted calorie diet are causing insulin spikes, which prevent fat burning and cause energy storage and are down regulating your metabolism. The moment you realize you're not getting anywhere, stop taking pictures of everything and say fuck it, you'll gain everything back and more. NUGE: Satiety is HUGE! And it is hardly the only plus to keto. There's no hangry in ketosis. |
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