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Posted: 11/15/2018 12:36:00 PM EDT
[#1]
I located a rare, authentic transcript of comedy as told in the hitlerverse
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Posted: 11/15/2018 12:56:02 PM EDT
[#2]
Quote History
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Posted: 11/16/2018 11:06:17 AM EDT
[#3]
Working on the extra credit.
 Attached FileGo Ruck lunges with 12in step ups Dead lifts Core Back Shoulders using 20lb dumbbell in a pistol stance. Builds arm shoulder and grip strength |
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Posted: 11/20/2018 9:40:34 AM EDT
[#4]
4 rounds
Max each wearing 15# Pull ups Pushups Hanging leg lifts Situps 40# weight vest 5 miles |
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Posted: 11/20/2018 10:11:48 AM EDT
[#5]
hung out with 23pistol23 for two days and didn't die. Including riding the #murderbike, that my kid now owns
gotta toughen him up for future cola wars |
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Posted: 11/20/2018 12:04:47 PM EDT
[#6]
Finally got my shoulder(s) healed up enough from Classic, to actually do real bench press again instead of babying them on machines.
That's what I get for trying to horse the bench press obstacle. Pretty sure I tore something in my left shoulder and strained something in my right. Been trying to rehab both, ever since. Felt good to push a little bit of weight again. Barbell flat: 12x135 10x225 8x275 5x315 1x365 (bonus, just to see how it felt) Incline dumbbell: 10x100s 8x110s 5x120s 3x130s Cable flys: High 3 sets of 12 Mid 3 sets of 12 Low 3 sets of 12 |
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Posted: 11/21/2018 9:17:55 PM EDT
[#7]
@weapongenetics
Make some room in your inbox! |
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Posted: 11/21/2018 9:25:18 PM EDT
[#8]
Still looking for SE sign up thread......
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Posted: 11/22/2018 8:18:32 AM EDT
[#9]
Quote HistoryQuoted:
Still looking for SE sign up thread...... 
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Posted: 11/22/2018 8:49:05 AM EDT
[#10]
I may make that everyone’s Christmas present
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Posted: 11/26/2018 1:52:06 PM EDT
[#11]
20#
5 rounds 13 pullups 40 pushups 30 hanging leg lift 5 miles Dry practice transitions and reloads rifle/pistol Ship all the things. |
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Posted: 12/1/2018 12:12:08 PM EDT
[#12]
My peeps order came in. I now have awesome workout/CW briefs and ate some peeps.
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Posted: 12/3/2018 1:05:23 AM EDT
[#13]
3 rounds:
Air assault bike for 20 calories 20# ball slams 15 squats with 20# ball 10x 20" box step-overs with 20# ball 15 box dips 20 straight leg situps with 20# ball. |
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Posted: 12/4/2018 7:24:05 PM EDT
[#14]
Started a new cycle with the Black Iron Beast website, 5/3/1 but you also squat every day.
Today was a wreck. Added some 300lb farmers carry for some heart busting at the end. squat 3x280 [55,55,5,2.5] 3x315 [55,55,25] 1x355 [55,55,45] press 5x80 [15,2.5] 5x95 [25] 3x115 [35] 5x125 [35,5] 5x145 [45,5] 5x+165 [55,5] deadlift 5x180 [55,10,2.5] 5x225 [55,35] 3x265 [55,55] 5x290 [55,55,10,2.5] 5x335 [55,55,35] 5x+375 [55,55,55] |
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Posted: 12/4/2018 8:15:47 PM EDT
[#15]
Quote HistoryQuoted:
Started a new cycle with the Black Iron Beast website, 5/3/1 but you also squat every day. Today was a wreck. Added some 300lb farmers carry for some heart busting at the end. squat3280 [55,55,5,2.5] 3315 [55,55,25] 1355 [55,55,45] press 580 [15,2.5] 595 [25] 3115 [35] 5125 [35,5] 5145 [45,5] 5+165 [55,5] deadlift 5180 [55,10,2.5] 5225 [55,35] 3265 [55,55] 5290 [55,55,10,2.5] 5335 [55,55,35] 5+375 [55,55,55] |
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Posted: 12/4/2018 8:27:14 PM EDT
[#16]
Quote HistoryQuoted: I'm so confused by those numbers. |
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Posted: 12/4/2018 10:19:47 PM EDT
[#17]
Quote HistoryQuoted: I'm so confused by those numbers. |
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Posted: 12/4/2018 10:47:55 PM EDT
[#18]
I can read and decipher that for you, because I see
The pattern. But I’m lazy and Kai being confused is funny |
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Posted: 12/4/2018 10:59:15 PM EDT
[#19]
Quote HistoryQuoted:
somehow copying and pasting from the program didnt jive... sadly I dont press 580lbs |
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Posted: 12/5/2018 8:38:32 AM EDT
[#20]
Quote HistoryQuoted: I don't understand the 55 stuff |
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Posted: 12/5/2018 8:50:05 AM EDT
[#21]
Quote HistoryQuoted:
The base gym has a ton (literally) of 25Kg (55Lb) plates. Most people dont like them as they are heavier.. I have 55s. They are my favorite. I keep 2 more. |
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Posted: 12/5/2018 11:09:40 AM EDT
[#22]
Yeah, I dont maff and lift.
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Posted: 12/5/2018 9:27:06 PM EDT
[#23]
Quote HistoryQuoted:
Yeah, I dont maff and lift.
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Posted: 12/5/2018 11:59:02 PM EDT
[#24]
When is SE CW in GA? Soon?
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Posted: 12/6/2018 12:05:35 AM EDT
[#25]
Quote HistoryQuoted:
When is SE CW in GA? Soon?
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Posted: 12/6/2018 8:59:55 AM EDT
[#26]
Quote HistoryQuoted:
Ohhhhhhhhh, sad news. Quote HistoryQuoted:
Quoted:
When is SE CW in GA? Soon?
another arfcommer/cola warrior made it fixt. Still on, in a new location this year |
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Posted: 12/6/2018 9:00:49 AM EDT
[#27]
We are just going to have our work cut out for us to Kai Proof this place
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Posted: 12/6/2018 9:47:52 AM EDT
[#28]
Quote HistoryQuoted:
We are just going to have our work cut out for us to Kai Proof this place |
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Posted: 12/6/2018 9:50:42 AM EDT
[#29]
Quote HistoryQuoted:
IM me for assistance. I may be able to drive down for a work weekend if you have one. |
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Posted: 12/6/2018 10:45:59 AM EDT
[#30]
Quote HistoryQuoted:
We are just going to have our work cut out for us to Kai Proof this place 
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Posted: 12/6/2018 10:49:20 AM EDT
[#31]
Quote History |
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Posted: 12/6/2018 11:18:26 AM EDT
[#32]
Quote HistoryQuote HistoryQuoted:
Quoted:
We are just going to have our work cut out for us to Kai Proof this place 
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Posted: 12/6/2018 12:17:29 PM EDT
[#33]
Quote History |
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Posted: 12/6/2018 1:28:49 PM EDT
[#34]
I looked for a signup thread.....
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Posted: 12/6/2018 1:36:02 PM EDT
[#35]
Quote HistoryQuoted:
We are just going to have our work cut out for us to Kai Proof this place Please let me help. Please |
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Posted: 12/6/2018 1:44:25 PM EDT
[#36]
I could be convinced, probably quite easily, to come help one weekend.
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Posted: 12/6/2018 1:46:44 PM EDT
[#37]
Quote HistoryQuoted:
I looked for a signup thread..... |
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Posted: 12/6/2018 2:12:23 PM EDT
[#38]
Quote HistoryQuoted: They'll put it up at like 2am on Christmas day or something. |
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Posted: 12/7/2018 4:00:11 PM EDT
[#39]
Quote HistoryQuoted:
We are just going to have our work cut out for us to Kai Proof this place |
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Posted: 12/8/2018 5:27:19 PM EDT
[#40]
Quote HistoryQuoted:
Impossible! Quote HistoryQuoted:
Quoted:
We are just going to have our work cut out for us to Kai Proof this place
Hopefully their won't be another hurricane during my run. |
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Posted: 12/8/2018 7:35:02 PM EDT
[#41]
Quote HistoryQuoted:
Hopefully their won't be another hurricane during my run.
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Posted: 12/8/2018 9:07:42 PM EDT
[#42]
We need 2 rib smokers this time. I ran out of room at E6.
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Posted: 12/8/2018 9:22:59 PM EDT
[#43]
Got a
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Posted: 12/8/2018 11:51:20 PM EDT
[#44]
Quote HistoryQuoted:
Hopefully their won't be another hurricane during my run. 
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Posted: 12/9/2018 12:19:55 AM EDT
[#45]
Quote HistoryQuoted:
Why not? Quote HistoryQuoted:
Quoted:
Hopefully their won't be another hurricane during my run.
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Posted: 12/9/2018 12:55:08 AM EDT
[#46]
Quote HistoryQuoted:
Hopefully their won't be another hurricane during my run. |
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Posted: 12/9/2018 9:37:28 AM EDT
[#47]
Quote HistoryQuoted:
It will be cold, this old guy don't like being wet and cold.
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Posted: 12/9/2018 9:37:52 AM EDT
[#48]
Quote HistoryQuoted: I hope a category 11 hits my land during Classic 4. |
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Posted: 12/9/2018 10:40:35 AM EDT
[#49]
Quote HistoryQuoted: It's true. |
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Posted: 12/9/2018 11:33:18 AM EDT
[#50]
Quote HistoryQuoted: A couple of nights at SE2 were FREEZING cold. Like frost on the windshields of cars cold. For the SE it was bitter. I will be better prepared for this one. |
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