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Butter is actually lower calorie.
Use whatever fat is appropriate to what you’re making. If it’s just plain scrambled eggs, butter is usually better. If it’s some Spanish torta or Italian frittata, then olive oil. |
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Olive oil is liquid gold……..it’s why we Greeks live to be 200 yrs old.
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I use olive oil, but just out of convenience/laziness because it's sitting right there in an easy pour bottle. Butter's all the way across the kitchen in the fridge.
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bacon grease > pork grease > ghee > beef tallow > butter > fake butter > all other trash
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I cook my eggs in butter and keep bacon fat in my fridge to add flavor to various dishes. If you're looking for healthy alternatives I also use avocado oil and coconut oil regularly, just not for eggs...
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I prefer about 4-6 soft boiled eggs, steamed. The runnier the better. Couple dashes of hot sauce. Maybe a sprinkling of parmesan or mushed up on toast.
Steaming them gives a very easy to peel egg. Otherwise, frying them in bacon fat sunny side up with enough fat in the pan to be spooning it over the top of the eggs continuously until the egg white set up quickly and leave a super runny yolk. |
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OP - unless you're spending a premium, your olive oil that's "healthier than butter" is most likely fake...
https://vitalveda.com.au/learn/extra-virgin-olive-oil-fraud/ Also, butter is healthy and a better option than anything vegetable. |
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Quoted: Maybe heresy for the fat-fetish junkies but I microwave scrambled eggs in a glass bowl. No grease, no alien flavors, season to taste. And more "heresy": bacon sucks. Mostly just fat cooked to crispness with very little actual meat. I'll take a slice of ham/Canadian bacon or sausage over bacon to go with my eggs. View Quote |
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Quoted: Burn him!!! BUUURRRNNN HIIIMMM!!! ETA: Is there some kind of method to nuking scrambled eggs? I tried it once and the solidified slab of egg that came out was simply horrific, the rubbery consistency was so incredibly off-putting I fed it to me dags. View Quote |
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Quoted: I cook my eggs in butter and keep bacon fat in my fridge to add flavor to various dishes. If you're looking for healthy alternatives I also use avocado oil and coconut oil regularly, just not for eggs... View Quote Coconut oil is probably better than both olive oil and butter as it increases your HDL despite being a saturated oil without being crazy on the LDL scale. Olive oil is still better than butter and most hydrogenated vegetable oils too. Canola and olive are about the best veg oils though. |
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Quoted: Coconut oil is probably better than both olive oil and butter as it increases your HDL despite being a saturated oil without being crazy on the LDL scale. Olive oil is still better than butter and most hydrogenated vegetable oils too. Canola and olive are about the best veg oils though. View Quote Canolla is poison. Rapeseed processed at high temps. Oxidizes in you body causing damage and coronary disease. So are most of the other oils. Olive oil is one of the few that is derived straight from the "plant" with no heat. Our livers produce the cholesterol in our bodies. Carbs cause mine to be higher. Eating lots of fat reduces my numbers. |
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I could deep fry the fucking things and they would still stick. I like eggs but cooking them is an annoying course in furstations.
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Quoted: Olive oil raises your "good" cholesterol, butter fats raise the "bad". No big deal to younguns. But when you're in your 50's and wake up in the heart cath lab, you'll get it. View Quote Bad fats store in blood vessels… Yeah, having the cardiologist show you your 90% blocked LAD in the cath lab is not the time to find out you made bad choices, lol. |
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Quoted: Canolla is poison. Rapeseed processed at high temps. Oxidizes in you body causing damage and coronary disease. So are most of the other oils. Olive oil is one of the few that is derived straight from the "plant" with no heat. Our livers produce the cholesterol in our bodies. Carbs cause mine to be higher. Eating lots of fat reduces my numbers. View Quote You can get cold press processed canola which may actually have nutrient benefits over olive oil and it’s higher smoke point makes it the vegetable oil for high heat grilling and deep frying. |
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Scrambled eggs in butter, and fried eggs in bacon grease. View Quote |
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Butter. Prevents eggs from sticking to a stainless steel pan. Can add a little avocado oil, more stable when heated.
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Quoted: You can get cold press processed canola which may actually have nutrient benefits over olive oil and it’s higher smoke point makes it the vegetable oil for high heat grilling and deep frying. View Quote Look up rapeseed. It is not good for us at all. Poison with nutrients is still poison |
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For fried eggs I use canola oil spray.
Super light application of it. It's the only time I use cooking spray. Butter makes the eggs too greasy for me. |
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Quoted: Look up rapeseed. It is not good for us at all. Poison with nutrients is still poison View Quote Lol, the rapeseed used to make canola oil is genetically modified to almost eliminate eurcic acid and the rest is eliminated when it’s extracted and refined. Cold pressed canola retains most of the nutrients and none of the toxins. |
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Nah. They taste better in butter.
If I'm making bacon at the same time, I'll cook the eggs in the bacon fat. Which is also tastier than olive oil on eggs. And convenient. |
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Quoted: Yes I agree, knowing smoke points and usages is one of the basic kitchen knowledge things. Yeah, olive oil is particularly bad when it gets to it's smoke point, it scorches and actually makes nasty gas and smoke in the cooking space. Butter turns caramelized long before it starts to get nasty so you can see it happening and get the food on it, turn it down, or start over. I use avocado oil in the kitchen, it's light enough to fill in for a salad dressing but has a smoke point 100 degrees higher than peanut oil. http://gratebites.com/wp-content/uploads/2018/03/SmokePoint-infographic.png Not only do these have different smoke points, what they do when they get to their smoke point varies. I never have problems with coconut oil but olive oil is nasty when heated too far. Bacon grease probably varies a lot, it is up there on the scale though. Also note, you are also probably getting counterfeit olive oil so "extra virgin" and "light" olive oil aren't. Light olive oil sounds like something adulterated for less fat somehow and likely has worse oils in it, read the label. View Quote |
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Quoted: Bacon grease. I used to keep all of my bacon grease and strain it through coffee filters. Used that shit on everything. View Quote Same, except I've got a special little grease strainer jug thingy that strains it then goes right to the fridge. If I don't use it up before I fill up the jug, I'll soften it up, pour into Gladware pint food containers, then freeze 'em. Once they've harden up I pop them out of the containers, vacuum pack the "brick", and into the deep freeze. Bacon grease is a resource to be appreciated and conserved, not scraped off into the trash can like used Crisco or something. |
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Quoted: Canolla is poison. Rapeseed processed at high temps. Oxidizes in you body causing damage and coronary disease. So are most of the other oils. Olive oil is one of the few that is derived straight from the "plant" with no heat. Our livers produce the cholesterol in our bodies. Carbs cause mine to be higher. Eating lots of fat reduces my numbers. View Quote View All Quotes View All Quotes Quoted: Quoted: Coconut oil is probably better than both olive oil and butter as it increases your HDL despite being a saturated oil without being crazy on the LDL scale. Olive oil is still better than butter and most hydrogenated vegetable oils too. Canola and olive are about the best veg oils though. |
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Spanish style.
If you dont like olive oil you need better olive oil |
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