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Posted: 7/20/2015 1:51:38 PM EDT
[#1]
Quote HistoryOriginally Posted By therex:
Sick. Sore throat, swollen lymph nodes, neck pain, fever. no squatting today. :( Dr. gave me 30 (!!!) tabs of hydrocodone and said "get some rest, drink some oj, let it run its course." Hope it does that before my comp this weekend. Oh God you got the low T too. His name was Rex. |
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Posted: 7/20/2015 1:52:44 PM EDT
[#2]
Quote HistoryOriginally Posted By cowboy:
I also got the "You're good". Exactly that. No I'm not "good"... I had the T levels of an 87 year old man, at 31. Exactly. Bunch of bullshit. |
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Posted: 7/20/2015 1:57:51 PM EDT
[#3]
High T up in this mother...
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Posted: 7/20/2015 2:08:39 PM EDT
[#4]
Quote HistoryOriginally Posted By RatherBeLifting:
High T up in this mother... Nuh uh... 
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Posted: 7/20/2015 2:08:59 PM EDT
[#5]
Quote HistoryQuote HistoryOriginally Posted By AZ-AR15:
Originally Posted By bigpappaferg:
Originally Posted By AZ-AR15:
Originally Posted By darktide:
shit... I don't even know if I'm hitting 3k Calories nowadays. I try to pack on them with butter, cheese, olive/coconut oil, eggs, etc... I'll track it one of these days, I'm genuinely curious. Nice Lifts AZ -- At first glance I thought you was Chris Duffin... hahhaha That's a damn complement and a half. Thanks, though my beard is bigger than his. 
edit: I almost forgot to mention that I did the whole whiskey and deadlifts thing today... even though that is rum on the left.... 160 proof rum. 
https://scontent-ord1-1.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/11751939_10153402485166970_7566347662895955882_n.jpg?oh=2e84466177c346d1b3b10e442cf808b9&oe=561CB0BF Is the whiskey for before, during or after the workout? http://www.kabukiwarrior.com/whiskeyanddeadlifts/ Are they doing it right? http://broscience.co/rich-piana-drinking-tequila-while-deadlifting/ |
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Posted: 7/20/2015 3:02:55 PM EDT
[#6]
I decided to try really hard to hit my calories for the day so I had a good breakfast and found a Chinese place for lunch. Pro tip, when in Waukesha Wisconsin don't eat at Feng's Kitchen and Diseased Animal Clinic on Grandview Ave.
Three bites and I threw the rest in the trash and went out to lick the parking lot for a while. Probably have the shits tomorrow, so much for hitting my calorie goals. Crews are working along fine without me, maybe I'll go to the gym early. I could chew on some of the wipes they had for washing the equipment. |
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Posted: 7/20/2015 3:24:48 PM EDT
[#7]
Quote HistoryOriginally Posted By SCW:
I decided to try really hard to hit my calories for the day so I had a good breakfast and found a Chinese place for lunch. Pro tip, when in Waukesha Wisconsin don't eat at Feng's Kitchen and Diseased Animal Clinic on Grandview Ave. Three bites and I threw the rest in the trash and went out to lick the parking lot for a while. Probably have the shits tomorrow, so much for hitting my calorie goals. Crews are working along fine without me, maybe I'll go to the gym early. I could chew on some of the wipes they had for washing the equipment. Go eat some food. Go to the grocery store (  ) and buy a salad kit and four or five tuna pouches and eat them. Done.
Then buy a dozen eggs and another salad thing, and cook the eggs in your microwave at the hotel. Done. Buy some protein powder and whole milk. Done. I should get paid for this shit. |
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MI, USA
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Posted: 7/20/2015 3:37:04 PM EDT
[#8]
Or a tub of peanut butter... Mmmmmm. Calories...
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Posted: 7/20/2015 3:39:18 PM EDT
[Last Edit: KaiK]
[#9]
Quote HistoryOriginally Posted By darktide:
Or a tub of peanut butter... Mmmmmm. Calories... This would be my choice. |
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Posted: 7/20/2015 3:46:12 PM EDT
[#10]
Quote HistoryOriginally Posted By darktide:
Or a tub of peanut butter... Mmmmmm. Calories... Buy some big bars of dark chocolate to go with it. And some whole milk.
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Posted: 7/20/2015 3:50:59 PM EDT
[Last Edit: SCW]
[#11]
Quote HistoryOriginally Posted By flinch08:
Go eat some food. Go to the grocery store ( ) and buy a salad kit and four or five tuna pouches and eat them. Done.
Then buy a dozen eggs and another salad thing, and cook the eggs in your microwave at the hotel. Done. Buy some protein powder and whole milk. Done. I should get paid for this shit. Quote HistoryOriginally Posted By flinch08:
Originally Posted By SCW:
I decided to try really hard to hit my calories for the day so I had a good breakfast and found a Chinese place for lunch. Pro tip, when in Waukesha Wisconsin don't eat at Feng's Kitchen and Diseased Animal Clinic on Grandview Ave. Three bites and I threw the rest in the trash and went out to lick the parking lot for a while. Probably have the shits tomorrow, so much for hitting my calorie goals. Crews are working along fine without me, maybe I'll go to the gym early. I could chew on some of the wipes they had for washing the equipment. Go eat some food. Go to the grocery store ( ) and buy a salad kit and four or five tuna pouches and eat them. Done.
Then buy a dozen eggs and another salad thing, and cook the eggs in your microwave at the hotel. Done. Buy some protein powder and whole milk. Done. I should get paid for this shit. This trip I'm in a Staybridge hotel that has the really nice kitchen. In fact I BBQ'd last night, asparagus and Cajun chicken. Made my own eggs with a lake of butter this morning, but wanted to eat out for lunch. Lesson learned. It's about 3:00 here now, so time for my shake. I've got a bunch of berries and milk at the hotel, should be a good smoothie/shake. Then I gotta figure out what's for dinner. I ate a 40+ ounce steak on Saturday, but haven't had seafood in a few days. Eta- when I'm working in remote locations I eat a lot of those tuna pouches and canned chicken. I keep a selection of mustards and change it up as much as I can. The problem is not getting good food, it's remembering to eat it. |
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CO, USA
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Posted: 7/20/2015 3:58:02 PM EDT
[Last Edit: AZ-AR15]
[#12]
i dun goofed
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CO, USA
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Posted: 7/20/2015 3:59:15 PM EDT
[#13]
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Posted: 7/20/2015 4:12:57 PM EDT
[#14]
Quote HistoryWhich ones, kitten, drop bears or firey Dragons Not that I'm being critical, anyone that can squat me while I'm squatting my max can do whatever the hell he wants. |
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Posted: 7/20/2015 4:28:31 PM EDT
[#15]
Quote HistoryOriginally Posted By KaiK: Oh God you got the low T too. His name was Rex. Quote HistoryOriginally Posted By KaiK: Originally Posted By therex: Sick. Sore throat, swollen lymph nodes, neck pain, fever. no squatting today. :( Dr. gave me 30 (!!!) tabs of hydrocodone and said "get some rest, drink some oj, let it run its course." Hope it does that before my comp this weekend. Oh God you got the low T too. His name was Rex. #areyoucomingontome |
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Posted: 7/20/2015 4:32:00 PM EDT
[#16]
Quote HistoryOriginally Posted By SCW:
Which ones, kitten, drop bears or firey Dragons Not that I'm being critical, anyone that can squat me while I'm squatting my max can do whatever the hell he wants. Quote HistoryOriginally Posted By SCW:
Which ones, kitten, drop bears or firey Dragons Not that I'm being critical, anyone that can squat me while I'm squatting my max can do whatever the hell he wants. Word. 
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CO, USA
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Posted: 7/20/2015 4:34:38 PM EDT
[#17]
Quote HistoryOriginally Posted By flinch08:
Word. Quote HistoryOriginally Posted By flinch08:
Originally Posted By SCW:
Which ones, kitten, drop bears or firey Dragons Not that I'm being critical, anyone that can squat me while I'm squatting my max can do whatever the hell he wants. Word. The kitten shoes. Duh. |
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Posted: 7/20/2015 4:59:51 PM EDT
[#18]
Quote HistoryOriginally Posted By therex:
Actually, the doctor was like 'Uh, are you a weightlifter?' And I was like "Why?" and he was like 'If you're not, you oughta be, you have a TON of muscle. #areyoucomingontome Quote HistoryOriginally Posted By therex:
Originally Posted By KaiK:
Originally Posted By therex:
Sick. Sore throat, swollen lymph nodes, neck pain, fever. no squatting today. :( Dr. gave me 30 (!!!) tabs of hydrocodone and said "get some rest, drink some oj, let it run its course." Hope it does that before my comp this weekend. Oh God you got the low T too. His name was Rex. #areyoucomingontome Did you get a free DRE? |
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Posted: 7/20/2015 5:34:58 PM EDT
[#19]
Related story. I told the Dr that it was suggested I get a DRE. The look on her face.
 Then she said her fingers were too short.
I said it was ok I didn't want one anyway. 
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RI, USA
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Posted: 7/20/2015 5:53:43 PM EDT
[#20]
Quote HistoryOriginally Posted By Hank:
Nuh uh... Quote HistoryOriginally Posted By Hank:
Originally Posted By RatherBeLifting:
High T up in this mother... Nuh uh... uh huh 
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RI, USA
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Posted: 7/20/2015 5:57:45 PM EDT
[#21]
Quote HistoryOriginally Posted By AZ-AR15:
The kitten shoes. Duh. Quote HistoryOriginally Posted By AZ-AR15:
Originally Posted By flinch08:
Originally Posted By SCW:
Which ones, kitten, drop bears or firey Dragons Not that I'm being critical, anyone that can squat me while I'm squatting my max can do whatever the hell he wants. Word. The kitten shoes. Duh. Super cool to match, or super gay arfcom powerlifting team shoes? |
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RI, USA
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Posted: 7/20/2015 6:00:47 PM EDT
[#22]
tweaked my back this morning doing shrugs
My deadlift is on its way back up. 455x5, 1, 1, 1, 2 but still shitty
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AZ, USA
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Posted: 7/20/2015 6:09:39 PM EDT
[#23]
Quote HistoryThe lion king looking one have to add at least 10% to your deadlift. |
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Posted: 7/20/2015 6:20:34 PM EDT
[#24]
Quote HistoryOriginally Posted By tcataz:
The lion king looking one have to add at least 10% to your deadlift. Quote HistoryOriginally Posted By tcataz:
The lion king looking one have to add at least 10% to your deadlift. That's the one I was eyeing too. |
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Posted: 7/20/2015 6:24:34 PM EDT
[#25]
Quote HistoryOriginally Posted By KaiK:
Related story. I told the Dr that it was suggested I get a DRE. The look on her face. Then she said her fingers were too short.
I said it was ok I didn't want one anyway. DRE? |
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Posted: 7/20/2015 6:26:39 PM EDT
[#26]
Quote HistoryOriginally Posted By SCW:
DRE? Quote HistoryOriginally Posted By SCW:
Originally Posted By KaiK:
Related story. I told the Dr that it was suggested I get a DRE. The look on her face. Then she said her fingers were too short.
I said it was ok I didn't want one anyway. DRE? Digital rectal exam.
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Posted: 7/20/2015 6:37:33 PM EDT
[#27]
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Posted: 7/20/2015 6:37:51 PM EDT
[#28]
Hank!
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Posted: 7/20/2015 6:38:28 PM EDT
[#29]
Quote HistoryOriginally Posted By SCW:
DRE? Quote HistoryOriginally Posted By SCW:
Originally Posted By KaiK:
Related story. I told the Dr that it was suggested I get a DRE. The look on her face. Then she said her fingers were too short.
I said it was ok I didn't want one anyway. DRE? Best way to find out is to demand one from your doctor. |
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Posted: 7/20/2015 6:49:04 PM EDT
[#30]
Quote HistoryOriginally Posted By frayedknot:
Best way to find out is to demand one from your doctor. Quote HistoryOriginally Posted By frayedknot:
Originally Posted By SCW:
Originally Posted By KaiK:
Related story. I told the Dr that it was suggested I get a DRE. The look on her face. Then she said her fingers were too short.
I said it was ok I didn't want one anyway. DRE? Best way to find out is to demand one from your doctor. Is that one of those exams where the docs belt buckle his the floor and you feel both hands on your shoulders? Cuz I haven't had one of those. I did have one from an older woman doc in the ER once, just a couple of years ago. It sucked for both of us. |
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Posted: 7/20/2015 6:49:33 PM EDT
[#31]
Quote HistoryOriginally Posted By flinch08:
Hank! DAMN IT! I can't help it if you bastards decide to get chatty once in a while. |
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AZ, USA
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Posted: 7/20/2015 7:17:20 PM EDT
[#32]
Has anyone heard of National Pro Grid League? Looks like team Crossfit over lots of events.
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USA
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Posted: 7/20/2015 7:58:40 PM EDT
[#33]
Quote HistoryOriginally Posted By tcataz:
Has anyone heard of National Pro Grid League? Looks like team Crossfit over lots of events. It was created by some guy that worked for HQ. I'm sure they attempted to sue at some point. Also I'm back down to 160. Gotta maintain my status as light weight champion of the thread
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Posted: 7/20/2015 8:15:29 PM EDT
[#34]
Quote HistoryOriginally Posted By MeatBag:
It was created by some guy that worked for HQ. I'm sure they attempted to sue at some point. Also I'm back down to 160. Gotta maintain my status as light weight champion of the thread Quote HistoryOriginally Posted By MeatBag:
Originally Posted By tcataz:
Has anyone heard of National Pro Grid League? Looks like team Crossfit over lots of events. It was created by some guy that worked for HQ. I'm sure they attempted to sue at some point. Also I'm back down to 160. Gotta maintain my status as light weight champion of the thread I'm the 98 lbs weakling here. You can't compete with how weak I am. |
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Posted: 7/20/2015 10:48:19 PM EDT
[#35]
Quote HistoryOriginally Posted By RatherBeLifting:
High T up in this mother... I'm certainly enjoying this. I started in February hitting the gym as hard and as fast as I could. I see the same guys in there doing the same shit days after day getting no stronger, no bigger, no more alpha. Meanwhile I'm they look at me like wtf is up with this guy whose size, strength, and alphaness has gone through the roof. I can contribute alot of my success to members here who have helped guide me and encourage me. Thanks fellas! |
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Posted: 7/20/2015 10:53:32 PM EDT
[#36]
Quote HistoryOriginally Posted By pumbaajk:
I'm certainly enjoying this. I started in February hitting the gym as hard and as fast as I could. I see the same guys in there doing the same shit days after day getting no stronger, no bigger, no more alpha. Meanwhile I'm they look at me like wtf is up with this guy whose size, strength, and alphaness has gone through the roof. I can contribute alot of my success to members here who have helped guide me and encourage me. Thanks fellas! Quote HistoryOriginally Posted By pumbaajk:
Originally Posted By RatherBeLifting:
High T up in this mother... I'm certainly enjoying this. I started in February hitting the gym as hard and as fast as I could. I see the same guys in there doing the same shit days after day getting no stronger, no bigger, no more alpha. Meanwhile I'm they look at me like wtf is up with this guy whose size, strength, and alphaness has gone through the roof. I can contribute alot of my success to members here who have helped guide me and encourage me. Thanks fellas! Are you thanking the T, or the guys here? Also, can I subscribe to your workout program and newsletter? 
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Posted: 7/20/2015 11:03:59 PM EDT
[Last Edit: pumbaajk]
[#37]
Quote HistoryOriginally Posted By CLICKBANGBANG:
Are you thanking the T, or the guys here? Also, can I subscribe to your workout program and newsletter? Quote HistoryOriginally Posted By CLICKBANGBANG:
Originally Posted By pumbaajk:
Originally Posted By RatherBeLifting:
High T up in this mother... I'm certainly enjoying this. I started in February hitting the gym as hard and as fast as I could. I see the same guys in there doing the same shit days after day getting no stronger, no bigger, no more alpha. Meanwhile I'm they look at me like wtf is up with this guy whose size, strength, and alphaness has gone through the roof. I can contribute alot of my success to members here who have helped guide me and encourage me. Thanks fellas! Are you thanking the T, or the guys here? Also, can I subscribe to your workout program and newsletter? I'm thankful for both. The testosterone for giving me the will to live again and the members here who have helped me. My life philosophy Minus a few aspects of that, it's my new motivation. Eta: I've also got a buddy I'm working out with now. When you're in there by yourself you tend to not push yourself as hard as you can. When you don't have competition you become stagnant and progress slows. When you have someone who you want to beat at everything, you push and push until you do win or work harder so you can win. |
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Posted: 7/21/2015 12:22:27 AM EDT
[#38]
Quote HistoryOriginally Posted By flinch08:
<a href="http://s911.photobucket.com/user/colorsplash-10/media/Mobile%20Uploads/Dr.-Dre-To-Buy-Gisele-Bundchen-and-Tom-Bradys-50M-LA-Mansion_zpsqautqdyh.jpg.html" target="_blank">http://i911.photobucket.com/albums/ac311/colorsplash-10/Mobile%20Uploads/Dr.-Dre-To-Buy-Gisele-Bundchen-and-Tom-Bradys-50M-LA-Mansion_zpsqautqdyh.jpg</a> Quote HistoryOriginally Posted By flinch08:
Originally Posted By SCW:
Originally Posted By KaiK:
Related story. I told the Dr that it was suggested I get a DRE. The look on her face. Then she said her fingers were too short.
I said it was ok I didn't want one anyway. DRE? <a href="http://s911.photobucket.com/user/colorsplash-10/media/Mobile%20Uploads/Dr.-Dre-To-Buy-Gisele-Bundchen-and-Tom-Bradys-50M-LA-Mansion_zpsqautqdyh.jpg.html" target="_blank">http://i911.photobucket.com/albums/ac311/colorsplash-10/Mobile%20Uploads/Dr.-Dre-To-Buy-Gisele-Bundchen-and-Tom-Bradys-50M-LA-Mansion_zpsqautqdyh.jpg</a> Oh ya'll forgot about DRE? I LOL'ed heartily at the pic. |
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Posted: 7/21/2015 8:48:09 AM EDT
[#39]
Squats for 5's last night (Beyond 1.2)
40% - 145 x 5 50% - 180 x 5 60% - 220 x 3 65% - 235 x 5 75% - 275 x 5 85% - 310 x 5 TM for Rep PR - 365 and I managed 4 for PR The trainer was spotting me on the last set, and he was like "Why did you stop???"
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Posted: 7/21/2015 9:40:24 AM EDT
[#40]
Quote HistoryOriginally Posted By MeatBag:
It was created by some guy that worked for HQ. I'm sure they attempted to sue at some point. Also I'm back down to 160. Gotta maintain my status as light weight champion of the thread Quote HistoryOriginally Posted By MeatBag:
Originally Posted By tcataz:
Has anyone heard of National Pro Grid League? Looks like team Crossfit over lots of events. It was created by some guy that worked for HQ. I'm sure they attempted to sue at some point. Also I'm back down to 160. Gotta maintain my status as light weight champion of the thread I think Klokov competes in that. |
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Posted: 7/21/2015 9:49:23 AM EDT
[#41]
I diagnosed myself with having dehydration last week. I got a fever and thought it might have been a virus of some sort, then never really recovered and had this weird heat exhaustion type thing on Saturday. I had just been training really hard and not enough water, period. Time to turn over a new leaf with hydration. Watch out, if you're training hard and not drinking enough, it slowly creeps up on you, and then will take you down fast. Having been a football player in the FL heat, I thought I knew what I was doing hydration-wise, but I guess I forgot how much I really used to drink.
Been eating and drinking hard since Saturday and finally went to the gym this morning and felt ok. But weight is down to 238, which is 20 pounds lost since the strongman in March. 
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CO, USA
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Posted: 7/21/2015 3:46:44 PM EDT
[Last Edit: AZ-AR15]
[#42]
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Posted: 7/21/2015 5:28:27 PM EDT
[#43]
Quote HistoryOriginally Posted By LawyerUp:
I diagnosed myself with having dehydration last week. I got a fever and thought it might have been a virus of some sort, then never really recovered and had this weird heat exhaustion type thing on Saturday. I had just been training really hard and not enough water, period. Time to turn over a new leaf with hydration. Watch out, if you're training hard and not drinking enough, it slowly creeps up on you, and then will take you down fast. Having been a football player in the FL heat, I thought I knew what I was doing hydration-wise, but I guess I forgot how much I really used to drink. Been eating and drinking hard since Saturday and finally went to the gym this morning and felt ok. But weight is down to 238, which is 20 pounds lost since the strongman in March. Salt is important too. |
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Posted: 7/21/2015 6:15:29 PM EDT
[#44]
Holy shit, I feel amazing.
I have already PRed on Squat and Bench this week. |
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Posted: 7/21/2015 6:21:01 PM EDT
[#45]
Quote HistoryOriginally Posted By KaiK:
Holy shit, I feel amazing. I have already PRed on Squat and Bench this week. How long on the sauce now? I'm just over two weeks on it, but I never sleep well in hotels, so I'm sleepy but not dragging ass like I used to. Congrats too, btw. |
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Posted: 7/21/2015 6:21:44 PM EDT
[#46]
Quote HistoryOriginally Posted By AZ-AR15:
I think my bench strength is almost where it used to be now 
https://youtu.be/z0672zTZ_iQ You got chains for your chains! |
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Posted: 7/21/2015 6:28:08 PM EDT
[Last Edit: KaiK]
[#47]
Quote HistoryOriginally Posted By SCW:
How long on the sauce now? I'm just over two weeks on it, but I never sleep well in hotels, so I'm sleepy but not dragging ass like I used to. Congrats too, btw. Quote HistoryOriginally Posted By SCW:
Originally Posted By KaiK:
Holy shit, I feel amazing. I have already PRed on Squat and Bench this week. How long on the sauce now? I'm just over two weeks on it, but I never sleep well in hotels, so I'm sleepy but not dragging ass like I used to. Congrats too, btw. 7 days. I can't Imagine what it will feel like when it fully kicks in. Thanks. Yeah I hate hotels. |
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TX, USA
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Posted: 7/21/2015 6:39:00 PM EDT
[#48]
12 x 4 min rounds
Dips BW +50 x 6 Chins BW +50 x 3 KB Swings 55 x 25 Extra reps on everything last round |
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USA
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Posted: 7/21/2015 6:55:31 PM EDT
[#49]
Quote HistoryOriginally Posted By KaiK:
Holy shit, I feel amazing. I have already PRed on Squat and Bench this week. Juicer
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Posted: 7/21/2015 7:00:50 PM EDT
[#50]
Quote HistoryOriginally Posted By MeatBag:
Juicer Quote HistoryOriginally Posted By MeatBag:
Originally Posted By KaiK:
Holy shit, I feel amazing. I have already PRed on Squat and Bench this week. Juicer Fuck yeah, I worked all day, got home did a little work here and then crushed my workout. Didn't even feel like I needed preworkout. I feel like I could go workout again right now.
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