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Breakfast is usually low fat Greek yogurt with some granola and one chicken sausage. 33 protein and around 40 carbs. 1st break. 2 hardboiled eggs. 2oz of summer sausage, 1 string cheese and a fruit of some sort. Lunch. Either brown rice and chicken breast with a small amount of cheese or a pork chop with spicy red beans with some shredded Colby jack. 2nd break. One hardboiled egg, 2oz of summer sausage, one string cheese and a fruit. Supper. Some sort of protein and veggie. I've done this before and lost 40 pounds in 10 weeks. I plateaued around the same weight. I'll get there but with the winter weather being screwed up it makes hard to get into a routine. View Quote View All Quotes View All Quotes Quoted:
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whats your diet like? 1st break. 2 hardboiled eggs. 2oz of summer sausage, 1 string cheese and a fruit of some sort. Lunch. Either brown rice and chicken breast with a small amount of cheese or a pork chop with spicy red beans with some shredded Colby jack. 2nd break. One hardboiled egg, 2oz of summer sausage, one string cheese and a fruit. Supper. Some sort of protein and veggie. I've done this before and lost 40 pounds in 10 weeks. I plateaued around the same weight. I'll get there but with the winter weather being screwed up it makes hard to get into a routine. |
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no its not cuz then you have to smell dog fart. almost as bad as cat farts View Quote View All Quotes View All Quotes |
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Probably going to try some trail running once the impette starts school. That's what I keep telling myself, anyway. View Quote View All Quotes View All Quotes Quoted:
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4 miles of running. Id be dead My problem is my feet don't point forward, they are more like 10 to 2 on a clock, and I get a lot of shin pain every time I run. |
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Quoted: I occasionally have to run at the gym and they sprung a surprise 5k on us in the summer My problem is my feet don't point forward, they are more like 10 to 2 on a clock, and I get a lot of shin pain every time I run. View Quote |
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Great advertising!
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You should join the Army. I bet you'd get great heel blisters. View Quote View All Quotes View All Quotes Quoted:
Quoted: I occasionally have to run at the gym and they sprung a surprise 5k on us in the summer My problem is my feet don't point forward, they are more like 10 to 2 on a clock, and I get a lot of shin pain every time I run. |
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No way. Just tell the drills you are a crossfitter, and they will waive basic training for you. View Quote View All Quotes View All Quotes |
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Either that or join the Navy. You'd have the right accent to be a captain. "Mister Christian- have the men furl the larboard capstan and keelhaul the mizzenmast." View Quote View All Quotes View All Quotes Quoted:
Quoted: What time does the recruiter's office open? "Mister Christian- have the men furl the larboard capstan and keelhaul the mizzenmast." I should drive over to the USS Constitution and start ordering people around. |
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