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Eliminate the carbs and burn some calories by using real dishes washed by hand.
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Gimme a minute, I just got done chopping the vegetables. View Quote View All Quotes View All Quotes Quoted:
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You're pretty good at teasing cock for dinner. For my food log today, I've had 8 beers - seriously, keeping in the spirit of the thread, the only calories I've ingested today come from Deep Ellum Dallas Blonde. I've got a stocked pantry though (and a decent buzz), so I might come up with something kinda sorta cool for actual food. Gimme a few minutes. |
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Looks awesome
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5 seconds....
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Quoted: I’m always surprised by what people consider “strong”. I’ve tried keto. And I didn’t like it for strength/lifting. View Quote J- |
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Quoted: "LOL. Carbs are not essential nutrients." Yea go a about 6-12 months without carbs and come back and talk to me,,,,HAHA View Quote I realize that the recommended min by some national dietary committee is 130grams/day but most america adult average 200-300grams/day with most not being the right kind coupled with low dietary fiber intake. J- |
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You eat worse on a diet than we eat IRL and we arent on a diet. 80% of that stuff is crap
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Over a couple of years ago I lost 90 lbs. I did it by cutting back on calories and mostly carbs.
For over a year I have kept it off. My typical breakfast consist of berries and or fruit and low fat cottage cheese. Every once in awhile I will have eggs with some bacon or sausage. My typical lunch consist of a handful of nuts and some fruit. About three or maybe four times a week a salad for supper. The rest of the time something more substantial but in moderation. Every once in awhile I will splurge and have a higher calorie meal. Very little bread, pasta or sweets. The exception being sometimes a small square of dark chocolate. If I do have bread or pasta it is whole wheat. Not hungry and I don't crave anything. I can keep this up indefinitely. |
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Me too. However OP isn't trying to get strong; he already admitted he lifts like a girl. Keto is awesome for dropping pounds without hunger. View Quote View All Quotes View All Quotes |
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Because it it not for strength and lifting, although I personally know several people who have been on Keto for quite awhile (longer than its been the fad) that would make you walk away in shame at the squat rack etc. J- View Quote View All Quotes View All Quotes Quoted:
Quoted: I’m always surprised by what people consider “strong”. I’ve tried keto. And I didn’t like it for strength/lifting. J- And, no, I won’t walk away in shame. I’m not all that strong so it’s not exactly an amazing feat to lift more than me. And I don’t even know what shame feels like. |
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Wanna go out? Call me.
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only made it to day 2, you need more protein and don't waste calories on drinks. But a genuine 'good on ya' for wanting to make a change!
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I went vegan and eliminated carbs 3 months ago. I am never hungry because I eat tons of fruit and veggies whenever I have an urge. I also became super compulsive in jogging 5 miles per day. I am down 72 pounds, 6’4” 201#’s......down from 273.
I think it is a damn easy way of life and I feel great. |
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Try eliminating all those carbs.
I also find it very useful to weigh myself every morning. It will give you a damn good understanding of what your diet and exercise does to you everyday. When you weigh in every week, it is harder to diagnose what is affecting your weight. |
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I went vegan and eliminated carbs 3 months ago. I am never hungry because I eat tons of fruit and veggies whenever I have an urge. I also became super compulsive in jogging 5 miles per day. I am down 72 pounds, 6’4” 201#’s......down from 273. I think it is a damn easy way of life and I feel great. View Quote |
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I went vegan and eliminated carbs 3 months ago. I am never hungry because I eat tons of fruit and veggies whenever I have an urge. I also became super compulsive in jogging 5 miles per day. I am down 72 pounds, 6'4" 201#'s......down from 273. I think it is a damn easy way of life and I feel great. |
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Day 11 http://www.dlaab.com/meals/18D04_dnr1.jpg Baked polenta with red sauce: http://www.dlaab.com/meals/18D04_dnr2.jpg http://www.dlaab.com/meals/18D04_dsrt.jpg View Quote J- |
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I can't wait until this "ELIMINATE THE CARBS" fad goes away again.
Here's an idea... eat like a human being and move around like we're supposed to. Looks like OP is doing just fine without joining a cult. |
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Corn, wheat, bread, pasta. You are looking to gain weight fairly quickly looks like.
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Quoted: How exactly did humans eat for the first 99% of evolution? View Quote Since 99.9% of the healthy population hasn't cut carbs out to lose weight, and instead just eat normal portions, do you believe these people to be lucky or something? Not everyone needs to join a cult to lose weight. The fad will pass, just like it has twice before. |
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Quoted: How did they maintain their hygiene? How did they construct buildings? How did they treat diseases? Since 99.9% of the healthy population hasn't cut carbs out to lose weight, and instead just eat normal portions, do you believe these people to be lucky or something? Not everyone needs to join a cult to lose weight. The fad will pass, just like it has twice before. View Quote |
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How did they maintain their hygiene? How did they construct buildings? How did they treat diseases? Since 99.9% of the healthy population hasn't cut carbs out to lose weight, and instead just eat normal portions, do you believe these people to be lucky or something? Not everyone needs to join a cult to lose weight. The fad will pass, just like it has twice before. View Quote View All Quotes View All Quotes Quoted:
Quoted: How exactly did humans eat for the first 99% of evolution? Since 99.9% of the healthy population hasn't cut carbs out to lose weight, and instead just eat normal portions, do you believe these people to be lucky or something? Not everyone needs to join a cult to lose weight. The fad will pass, just like it has twice before. |
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https://www.AR15.Com/media/mediaFiles/51536/52EA0B23-1CFC-46F4-9981-856CFCD1930C-505150.jpg Sesame crusted salmon, with roasted carrot and orange salad. Whipped it up in a jiffy tonight. View Quote I think I got a little closer tonight |
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Quoted: Cite your sources, please. View Quote Your diet is literally only in existence in niche pages on the internet. Most people don't join cults to lose weight. Portion control and exercise. It's not magic. All the non-fatties out there, do you believe they're all in your cult? Or is it more likely they're just not abusive eaters and move around throughout the day? |
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