User Panel
User Panel
User Panel
|
Posted: 4/5/2018 11:15:59 PM EDT
[#1]
Quote HistoryQuoted: I have all the same sources as your garbage stats. Your diet is literally only in existence in niche pages on the internet. Most people don't join cults to lose weight. Portion control and exercise. It's not magic. All the non-fatties out there, do you believe they're all in your cult? Or is it more likely they're just not abusive eaters and move around throughout the day? I think your responses are all based on feelings and not actual science. I think even most non-ketoers agree the troll OP's "diet" is too high in carbs and sugar and does not promote a healthy diet and/or weight loss. I also suspect that those most vehemently anti-low-carb are fat asses trying to justify their weekly Olive Garden Never Ending Pasta Bowl and free bread excursions. |
|
|
|
Posted: 4/5/2018 11:50:12 PM EDT
[#2]
Starting to think that OP is a photographer working for a company that produces the photos for cafeterias and menus (or at least should be).
J- |
|
|
|
Posted: 4/6/2018 10:13:48 AM EDT
[#3]
Quote HistoryQuoted:
Nice. Is that paleo approved? I think I got a little closer tonight  Quote HistoryQuoted:
Quoted:
https://www.AR15.Com/media/mediaFiles/51536/52EA0B23-1CFC-46F4-9981-856CFCD1930C-505150.jpg Sesame crusted salmon, with roasted carrot and orange salad. Whipped it up in a jiffy tonight.  I think I got a little closer tonight 
|
|
|
|
Posted: 4/6/2018 10:09:15 PM EDT
[#4]
Day 13
Only took dinner picture today, the other stuff you've seen. Weigh-in tomorrow, hoping to see some loss. 
|
|
|
|
Posted: 4/6/2018 10:22:33 PM EDT
[#5]
Quote HistoryQuoted:
Day 13 Only took dinner picture today, the other stuff you've seen. Weigh-in tomorrow, hoping to see some loss. http://www.dlaab.com/meals/18D06_dnr.jpg
I feel like cooking something just because. |
|
|
|
Posted: 4/6/2018 10:23:48 PM EDT
[#6]
Quote HistoryQuoted:
I haven't ate shit today (honestly - zero calories from food), but I'm like 6 beers in. Lots of calories.
I feel like cooking something just because. |
|
|
|
Posted: 4/6/2018 10:39:49 PM EDT
[#7]
Quote HistoryQuoted:
I'll be watching... Quote HistoryQuoted:
Quoted:
I haven't ate shit today (honestly - zero calories from food), but I'm like 6 beers in. Lots of calories.
I feel like cooking something just because. |
|
|
|
Posted: 4/7/2018 12:49:39 AM EDT
[#8]
Thai Turkey Salad kind of thing. Little roasted cocunut, little cashew, little cabbage, little ground turkey, little lime, a little radish, a little basil, a little mint, a little... ...I enjoyed it. |
|
|
|
Posted: 4/7/2018 12:57:07 AM EDT
[#9]
Quote HistoryQuoted:
https://www.AR15.Com/media/mediaFiles/51536/839BD7EB-B5E9-40FB-B408-404DD143076A-507168.jpg Thai Turkey Salad kind of thing. Little roasted cocunut, little cashew, little cabbage, little ground turkey, little lime, a little radish, a little basil, a little mint, a little... ...I enjoyed it. 
|
|
|
|
Posted: 4/7/2018 10:04:58 PM EDT
[#10]
Day 14 weigh-in
Starting weight: 230.2 lbs. Week 1: 227.4 lbs. Week 2: 
So, I was all, like, 
Goal: Less than 220 lbs |
|
|
|
Posted: 4/7/2018 10:06:34 PM EDT
[#11]
Day 14:
|
|
|
|
Posted: 4/8/2018 10:17:46 PM EDT
[#12]
Day 15:
|
|
|
|
Posted: 4/8/2018 10:28:26 PM EDT
[#13]
Good for you but how are you not, like, starving?
|
|
|
|
Posted: 4/8/2018 10:32:46 PM EDT
[#14]
Quote HistoryQuoted:
Starting to think that OP is a photographer working for a company that produces the photos for cafeterias and menus (or at least should be). J- |
|
|
|
Posted: 4/8/2018 10:39:19 PM EDT
[#15]
Have been looking a food photography YouTube vids, getting into it.
|
|
|
|
Posted: 4/9/2018 2:13:17 AM EDT
[#16]
Quote HistoryFinally. 
|
|
|
|
Posted: 4/9/2018 2:28:52 AM EDT
[#17]
Maybe throw an avocado and some almonds in the mix. Love me some avocados with just a touch of salt.
|
|
|
|
Posted: 4/9/2018 2:34:10 AM EDT
[#18]
Quote HistoryQuoted:
Starting to think that OP is a photographer working for a company that produces the photos for cafeterias and menus (or at least should be). J- Op is a person who is capable of learning some things, witch is way more than I can say for most of gd. Op could make this an epic food photo thread, but probably won’t. I can not speak for op, I’m simply making alcohol filed assumptions. I like op, but.... well, he’s op. So, there’s that. |
|
|
|
Posted: 4/9/2018 2:35:40 AM EDT
[#19]
I don’t as trying to loose a little weight, some I made this.
It didn’t work. 
I’m still only 10 lbs heavier than the last time I weighed in. |
|
|
|
Posted: 4/9/2018 2:39:47 AM EDT
[#20]
I lost 17 pounds last month
Keto is the best |
|
|
|
Posted: 4/9/2018 2:42:07 AM EDT
[#21]
Quote HistoryQuoted:
I lost 17 pounds last month Keto is the best 17lb in a months is for amateurs. |
|
|
|
Posted: 4/9/2018 2:45:34 AM EDT
[#22]
No one can eat that many carbs and loose weight.
You want to lose weight? Eat 25 grams carbs/day until the weight is lost, then slowly move up to 50. But 50 is the max for the rest of your life. Eat meat, dairy and veggies. No fruit, no sweets, no grains until the weight is lost. Then you can eat a little fruit and maybe 2 slices of bread a day. No refined sugar for life. If you want to lose weight super fast, limit yourself to 700-800 calories a day until the weight is lost (eating as above.) That's about what people who have had bariatric surgery eat and they lose weight fast. |
|
|
|
Posted: 4/9/2018 2:47:43 AM EDT
[#23]
Not bad op. Portions are a bit too big if you ask me. Its either pasta and veggies or chiken and veggies, not both. Just one ball of yogurt, not two.
Careful with the cereal, it may or may not have a ton of sugar. Gotta read the label to be sure. |
|
|
|
Posted: 4/9/2018 10:34:17 AM EDT
[#24]
2lbs in 2 weeks huh
|
|
|
|
Posted: 4/9/2018 4:03:28 PM EDT
[#25]
Quote HistoryQuoted:
I don’t as trying to loose a little weight, some I made this. https://www.AR15.Com/media/mediaFiles/24268/46123879-C340-4F80-B1AB-73BAED8EF436-507662.jpg It didn’t work.
I’m still only 10 lbs heavier than the last time I weighed in. 
|
|
|
|
Posted: 4/9/2018 4:17:04 PM EDT
[#26]
A calorie deficit will certainly give you a weight loss. But you are probably going to lose some muscle weight with that high carb/low protein thing you are doing. Might even catch a case of the beetus.
|
|
|
|
Posted: 4/9/2018 8:51:09 PM EDT
[#27]
Quote HistoryQuoted:
I don’t as trying to loose a little weight, some I made this. https://www.AR15.Com/media/mediaFiles/24268/46123879-C340-4F80-B1AB-73BAED8EF436-507662.jpg It didn’t work.
I’m still only 10 lbs heavier than the last time I weighed in. But as others have pointed out i'm in the keto "cult". LMAO J- |
|
|
|
Posted: 4/9/2018 10:15:59 PM EDT
[#28]
Day 16:
|
|
|
|
Posted: 4/10/2018 10:17:09 PM EDT
[#29]
Day 17:
Sloppy Joe, no bun. 
|
|
|
|
Posted: 4/10/2018 11:08:34 PM EDT
[#30]
Serious question: are you cleaning out the local thrift stores to come up with that many different plates or is your usual taste fairly eclectic?
|
|
|
|
Posted: 4/10/2018 11:14:34 PM EDT
[#31]
Quote HistoryQuoted:
After losing weight 100lbs in a year, I’d say good for you on making the choice to take control. I’d also say, as they guy who’s lost 100lb in the last year, eat steak. They are not “played”. https://www.AR15.Com/media/mediaFiles/24268/EA760408-054E-4427-AE10-AC9DC347141C-458021.jpg https://www.AR15.Com/media/mediaFiles/24268/8478627D-E580-4E13-B3DC-DAA5479188DB-458013.jpg https://www.AR15.Com/media/mediaFiles/24268/98B41D5B-FBBA-4965-9F7B-088AAEB0CEB1-458058.jpg Eat nothing but steak for a month and see what happens. |
|
|
|
Posted: 4/10/2018 11:15:47 PM EDT
[#32]
Maybe if you didn't eat ice cream every day you'd lose more than 2lbs.
|
|
|
|
Posted: 4/10/2018 11:30:10 PM EDT
[#33]
Quote HistoryQuoted:
Serious question: are you cleaning out the local thrift stores to come up with that many different plates or is your usual taste fairly eclectic? 
|
|
|
|
Posted: 4/10/2018 11:45:55 PM EDT
[#34]
Quote HistoryQuoted:
Is that fucking spaghetti and ice cream?  
OP, seriously knock off the cereal and sugar. Go get yourself some steak, some more greens, and some fruit. If you are gonna drink keep it to one or two beers or even better, whiskey. |
|
|
|
Posted: 4/11/2018 9:38:11 PM EDT
[#35]
Day 18:
|
|
|
|
Posted: 4/12/2018 9:53:35 PM EDT
[#36]
Day 19:
|
|
|
|
Posted: 4/12/2018 10:18:44 PM EDT
[#37]
You know you don't need desert, right?
Get some more broccoli on that plate and chow down. And I don't understand your choice of carbs. White rice, white bread, why are you eating all that sugar? |
|
|
|
Posted: 4/13/2018 1:10:04 AM EDT
[#38]
|
|
|
|
Posted: 4/13/2018 9:35:22 AM EDT
[#39]
I decided that OP is photographing his daily meals at the nursing home/hospital he must be living at. Only thing that makes sense.
|
|
|
|
Posted: 4/13/2018 10:02:10 PM EDT
[#40]
Day 20:
Stir-Fry Friday, a family tradition. 
Don't hate, we had a birthday, Mmmmmmmm 
|
|
|
|
Posted: 4/13/2018 10:02:33 PM EDT
[#41]
Quote History |
|
|
|
Posted: 4/14/2018 3:33:24 AM EDT
[#42]
Quote HistoryQuoted:
Nice, is that Italian sausage? Quote HistoryQuoted:
Nice, is that Italian sausage? |
|
|
|
Posted: 4/14/2018 9:41:10 AM EDT
[#43]
Day 21 weigh-in
Starting weight: 230.2 lbs. Week 1: 227.4 lbs. Week 2: 228.0 lbs. Week 3: 
Goal: Less than 220 lbs |
|
|
|
Posted: 4/14/2018 9:47:51 AM EDT
[#44]
As long as you are in a caloric deficit you will loose weight. Of your trying to gain muscle as well...thats a different story. Burn off more calories than you intake, plain and simple.
|
|
|
|
Posted: 4/14/2018 11:23:29 AM EDT
[#45]
Quote HistoryQuoted: get rid of the bun and ketchup (or use low carb) and you'd loose weight eating that, assuming you changed diet across the board. I eat very similar to that minus carbs and have dumped 11 lbs in 2.5 weeks and feel great. But as others have pointed out i'm in the keto "cult". LMAO J- |
|
|
|
Posted: 4/14/2018 12:08:32 PM EDT
[#46]
Quote HistoryQuoted:
As long as you are in a caloric deficit you will loose weight. Of your trying to gain muscle as well...thats a different story. Burn off more calories than you intake, plain and simple. OR you could cut carbs, get into ketosis, and stop the cravings and stop the down regulating of your metabolism. Up to you! But the OP's apparently low fat high carb approach isn't generating particularly dramatic results.. And in another 3 weeks or so, he will have to restrict calories further to maintain any deficit. Hope it works for you OP! |
|
|
|
Posted: 4/14/2018 2:05:31 PM EDT
[#47]
Quote HistoryQuoted:
Yep.
OP, seriously knock off the cereal and sugar. Go get yourself some steak, some more greens, and some fruit. If you are gonna drink keep it to one or two beers or even better, whiskey. Skip the fruit for a couple weeks, or even until you hit goal Replace with avocado, greens n olive oil |
|
|
|
Posted: 4/14/2018 2:08:27 PM EDT
[#48]
Quote HistoryQuoted:
You know you don't need desert, right? Get some more broccoli on that plate and chow down. And I don't understand your choice of carbs. White rice, white bread, why are you eating all that sugar? The only time I ever crave dessert is when I’ve fallen off the Keto wagon. It’s easy to skip desert if you don’t want it. Dessert just spikes insulin and stops fat burning Dress |
|
|
|
Posted: 4/14/2018 2:19:33 PM EDT
[#49]
Quote HistoryQuoted:
You guys are ridiculous "Omg so many carbs!" You guys just sound like idiots |
|
|
|
Posted: 4/14/2018 2:21:25 PM EDT
[#50]
Quote HistoryQuoted:
Macronutrient ratios aside (everybody is going to argue over this - it's just how it is), you're obviously eating relatively few calories relative to your (presumed) weight. As such, there's little doubt in my mind that you will shed pounds over time if you keep it up. Question: Can you eat like this consistently for the rest of your life? Do you have to consciously fight feelings of hunger to pull this off, or do you feel perfectly satiated most of the day? |
|
|
Win a FREE Membership!
Sign up for the ARFCOM weekly newsletter and be entered to win a free ARFCOM membership. One new winner* is announced every week!
You will receive an email every Friday morning featuring the latest chatter from the hottest topics, breaking news surrounding legislation, as well as exclusive deals only available to ARFCOM email subscribers.
AR15.COM is the world's largest firearm community and is a gathering place for firearm enthusiasts of all types.
From hunters and military members, to competition shooters and general firearm enthusiasts, we welcome anyone who values and respects the way of the firearm.
Subscribe to our monthly Newsletter to receive firearm news, product discounts from your favorite Industry Partners, and more.
Copyright © 1996-2024 AR15.COM LLC. All Rights Reserved.
Any use of this content without express written consent is prohibited.
AR15.Com reserves the right to overwrite or replace any affiliate, commercial, or monetizable links, posted by users, with our own.
