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Posted: 8/5/2018 5:03:46 PM EDT
[#1]
Quote HistoryCardio? Or you still in the bulking stage?
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Posted: 8/5/2018 5:13:26 PM EDT
[#2]
Weight lifting is cardio.
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Posted: 8/5/2018 5:22:31 PM EDT
[#3]
Quote HistoryQuoted:
Weight lifting is cardio. |
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Posted: 8/5/2018 5:25:20 PM EDT
[#4]
Quote HistoryQuoted: Cardio? Or you still in the bulking stage? |
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Posted: 8/5/2018 7:43:12 PM EDT
[#5]
So does stressing about trying to make CWE count?
I was without internet since Wednesday last week...it was both good and bad. Good as in not seeing useless BS on FB or time wasting with stupid text messages .... the bad, MISSING THE FUCKING SIGN UP FOR CWE.[img]/images/smilies/icon_smile_angry.gif[/ima] Either way got the vacation time to be there and will be there . 7mm |
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Posted: 8/6/2018 9:49:27 AM EDT
[#6]
7 rounds 20#
13 pullups 40 pushups 20 hanging leg lifts 20 dead hang 3 miles 45# ruck run dry |
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Posted: 8/6/2018 11:57:59 AM EDT
[#7]
I started doing push-ups & v-ups....
going to start running soon |
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Posted: 8/6/2018 12:12:11 PM EDT
[#8]
Quote HistoryQuoted:
where's chad's whisky barrel Quote HistoryQuoted:
Quoted:
https://i.imgur.com/GcnbiYw.png 
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Posted: 8/6/2018 12:42:14 PM EDT
[#9]
Tore some skin of my hand while chasing my limits. Turns out they’re super low.
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Posted: 8/6/2018 12:57:35 PM EDT
[#10]
Quote HistoryQuoted:
Tore some skin of my hand while chasing my limits. Turns out they’re super low. |
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Posted: 8/6/2018 1:47:50 PM EDT
[#11]
Quote HistoryQuoted: Did you need that? mebbe |
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Posted: 8/6/2018 8:16:46 PM EDT
[#12]
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Posted: 8/6/2018 9:10:12 PM EDT
[#13]
Looking for advice on how to increase my 4 rep max on bench by 158% in approx 1 wk. No reason in particular. TIA
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Posted: 8/6/2018 9:11:57 PM EDT
[#14]
Quote HistoryQuoted:
Looking for advice on how to increase my 4 rep max on bench by 158% in approx 1 wk. No reason in particular. TIA |
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Posted: 8/6/2018 9:22:09 PM EDT
[#15]
We can use stuff to help with the obstacles as long as we carry it through the full course, right?
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Posted: 8/6/2018 9:23:37 PM EDT
[#16]
Quote HistoryQuoted:
We can use stuff to help with the obstacles as long as we carry it through the full course, right? |
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Posted: 8/6/2018 9:58:19 PM EDT
[#17]
Quote HistoryQuoted:
Looking for advice on how to increase my 4 rep max on bench by 158% in approx 1 wk. No reason in particular. TIA |
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Posted: 8/6/2018 9:58:42 PM EDT
[#18]
Quote HistoryQuoted:
We can use stuff to help with the obstacles as long as we carry it through the full course, right? IE if you wear super tall shoes, you still cant touch the ground on conex as thats part of the rules. |
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Posted: 8/6/2018 10:02:11 PM EDT
[#19]
Quote HistoryQuoted:
Looking for advice on how to increase my 4 rep max on bench by 158% in approx 1 wk. No reason in particular. TIA 
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Posted: 8/6/2018 10:05:54 PM EDT
[#20]
Quote HistoryQuoted:
Correct. As long as you also abide by the particular obstacles rules. IE if you wear super tall shoes, you still cant touch the ground on conex as thats part of the rules. Quote HistoryQuoted:
Quoted:
We can use stuff to help with the obstacles as long as we carry it through the full course, right? IE if you wear super tall shoes, you still cant touch the ground on conex as thats part of the rules. |
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Posted: 8/6/2018 10:08:00 PM EDT
[#21]
Quote HistoryQuoted:
What are the rules on the ropes? |
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Posted: 8/6/2018 10:12:45 PM EDT
[#22]
Quote HistoryQuoted:
Only one hand on each rope, your feet cannot be used on rope, must touch duct tape line on rope. Quote HistoryQuoted:
Quoted:
What are the rules on the ropes? |
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Posted: 8/6/2018 10:15:34 PM EDT
[#23]
Quote HistoryQuoted:
So bachmann knots not touching my feet are GTG? |
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Posted: 8/6/2018 10:21:49 PM EDT
[#24]
YAY
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Posted: 8/6/2018 10:37:17 PM EDT
[#25]
Quote HistoryQuoted: Cybernetic endoskeleton. Uncomfortable. And the chaffing... |
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Posted: 8/6/2018 10:39:14 PM EDT
[#26]
Quote HistoryQuoted:
Looking for advice on how to increase my 4 rep max on bench by 158% in approx 1 wk. No reason in particular. TIA |
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Posted: 8/6/2018 10:40:36 PM EDT
[#27]
Quote HistoryQuoted:
YAY |
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Posted: 8/6/2018 10:41:55 PM EDT
[#28]
Quote HistoryQuoted: Ropes are super easy. They are nice climbing ropes. |
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Posted: 8/8/2018 8:24:08 PM EDT
[#29]
Still working on how I can get up the 12' wall at CWE, I have a tractor trailer on the ground that I have been practicing and can get up it.
Problem its only a bit over 8ft tall  can you get any traction on the wood wall? Then there is the 588lb sled pull...
Why cant it be all ropes and tires, i'm decent at that
I also an a mile today first time in over 6 months, (8:33) not great, but not as bad as I thought it would be. |
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Posted: 8/8/2018 9:51:25 PM EDT
[#30]
Shot upside down guns with LAReb
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Posted: 8/8/2018 10:05:14 PM EDT
[#31]
Quote HistoryQuoted:
Still working on how I can get up the 12' wall at CWE, I have a tractor trailer on the ground that I have been practicing and can get up it. Problem its only a bit over 8ft tall can you get any traction on the wood wall? Then there is the 588lb sled pull...
Why cant it be all ropes and tires, i'm decent at that
I also an a mile today first time in over 6 months, (8:33) not great, but not as bad as I thought it would be. |
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Posted: 8/8/2018 10:08:27 PM EDT
[#32]
Quote HistoryQuoted:
As long as you're not a battlemidget, the sledge is easy. It's just angles. Quote HistoryQuoted:
Quoted:
Still working on how I can get up the 12' wall at CWE, I have a tractor trailer on the ground that I have been practicing and can get up it. Problem its only a bit over 8ft tall can you get any traction on the wood wall? Then there is the 588lb sled pull...
Why cant it be all ropes and tires, i'm decent at that
I also an a mile today first time in over 6 months, (8:33) not great, but not as bad as I thought it would be. |
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Posted: 8/8/2018 10:09:20 PM EDT
[#33]
Quote HistoryQuoted:
Still working on how I can get up the 12' wall at CWE, I have a tractor trailer on the ground that I have been practicing and can get up it. Problem its only a bit over 8ft tall can you get any traction on the wood wall? Then there is the 588lb sled pull...
Why cant it be all ropes and tires, i'm decent at that
I also an a mile today first time in over 6 months, (8:33) not great, but not as bad as I thought it would be. |
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Posted: 8/8/2018 10:30:04 PM EDT
[#34]
Quote HistoryQuoted:
Unless it rains Quote HistoryQuoted:
Quoted:
Quoted:
Still working on how I can get up the 12' wall at CWE, I have a tractor trailer on the ground that I have been practicing and can get up it. Problem its only a bit over 8ft tall can you get any traction on the wood wall? Then there is the 588lb sled pull...
Why cant it be all ropes and tires, i'm decent at that
I also an a mile today first time in over 6 months, (8:33) not great, but not as bad as I thought it would be. |
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Posted: 8/8/2018 10:58:52 PM EDT
[#35]
Got fitted for a new IDEO. I'll have it in time for East. Should hold me over until I can convince the doc to do a BKA.
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Posted: 8/8/2018 11:56:04 PM EDT
[#36]
Quote HistoryQuoted:
Yeah, yeah, yeah. But can you chug? Quote HistoryQuoted:
Quoted:
Still working on how I can get up the 12' wall at CWE, I have a tractor trailer on the ground that I have been practicing and can get up it. Problem its only a bit over 8ft tall can you get any traction on the wood wall? Then there is the 588lb sled pull...
Why cant it be all ropes and tires, i'm decent at that
I also an a mile today first time in over 6 months, (8:33) not great, but not as bad as I thought it would be. And that's not a joke
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Posted: 8/9/2018 11:57:19 AM EDT
[#37]
Confirmed zero.
For those wondering, yes, the SLR mount does hold zero even if you want to take off the ACOG to play toy guns.
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Posted: 8/9/2018 1:24:32 PM EDT
[#38]
Unboxed my first plate carrier and plates. Esstac, obviously. Can't wait to puke on it.
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Posted: 8/9/2018 3:22:13 PM EDT
[#39]
I packed.
Does that count? |
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Posted: 8/9/2018 7:57:47 PM EDT
[#40]
10 rounds no rest
3 pullups 10 pushups 15 situps 7:17 3 rounds 10 pullups 20 pushups 5 miles |
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Posted: 8/9/2018 8:56:38 PM EDT
[#41]
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Posted: 8/10/2018 4:02:15 AM EDT
[#42]
DROPPED A PLATE ON MY BARE FOOT. FML
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Posted: 8/10/2018 6:16:16 AM EDT
[#43]
Quote HistoryQuoted:
DROPPED A PLATE ON MY BARE FOOT. FML 
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Posted: 8/10/2018 6:40:26 AM EDT
[#44]
Ate lots of taco bell and McDonald's.
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Posted: 8/10/2018 11:02:47 AM EDT
[#45]
The worst part about having to wear a plate carrier for Classic is that it makes you have to run around your neighborhood in a plate carrier for training. *cringe*
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Posted: 8/10/2018 11:03:12 AM EDT
[#46]
Quote HistoryQuoted:
Ate lots of taco bell and McDonald's. 
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Posted: 8/10/2018 11:24:52 AM EDT
[#47]
Quote HistoryQuoted:
The worst part about having to wear a plate carrier for Classic is that it makes you have to run around your neighborhood in a plate carrier for training. *cringe* |
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Posted: 8/10/2018 11:34:07 AM EDT
[#48]
Quote HistoryQuoted: Why you got heavy plates? Quote HistoryQuoted: Why you got heavy plates? Quoted:
The worst part about having to wear a plate carrier for Classic is that it makes you have to run around your neighborhood in a plate carrier for training. *cringe* Quoted: But only the obstacles are in carrier #superq’d |
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Posted: 8/10/2018 11:48:16 AM EDT
[#49]
Quote HistoryQuoted: Wait, what? We don't have to run in it?? But because training.
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Posted: 8/10/2018 12:23:33 PM EDT
[#50]
Ate all perishable food in my refrigerator for breakfast.
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