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Posted: 3/10/2023 9:47:27 AM EDT
[#1]
So I had to delay my last 150 for 09MAR until after midnight. My wife's flight home got delayed by 6.5 hours and I was unable to pick her up until about 2300hrs yesterday.
We drove about 85 miles to get home and I finished my sets at 0026, 0029, and 0032hrs. 400 owed today and tomorrow for 22,000 YTD. |
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Posted: 3/10/2023 12:00:04 PM EDT
[#2]
Starting today's sets at 1010.
1010. 50 reps in 0:43. 1017. 50 reps in 0:40. 1023. 50 reps in 0:41. 1030. 50 reps in 0:40. 1037. 50 reps in 0:40. 1044. 50 reps in 0:39. 1051. 50 reps in 0:43. 1058. 50 reps in 0:48. 21,600 YTD. |
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Posted: 3/11/2023 3:24:02 PM EDT
[#3]
Starting my sets today at 1330.
1st set was 50 reps in 0:40s. 2nd set at 1335. 50 reps in 0:40s. 3rd set at 1341. 50 reps in 0:39s. 4th set at 1347. 50 reps in 0:38s. 5th set at 1354. 50 reps in 0:38s. 6th set at 1402. 50 reps in 0:39s. 7th set at 1410. 50 reps in 0:39s. 8th set at 1420. 50 reps in 0:37s. 22,000 complete. |
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Posted: 3/12/2023 7:01:02 PM EDT
[#4]
Knocking out 250 pushups for the day.
First set at 1839. 50 reps in 0:42. 2nd set at 1843. 50 reps in 0:41. 3rd set at 1848. 50 reps in 0:39. 4th set at 1853. 50 reps in 0:38. 5th set at 1858. 50 reps in 0:37. 22,250 done YTD. |
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Posted: 3/13/2023 7:19:04 PM EDT
[#5]
Starting sets at 1845 tonight.
First set was 80 reps in 1:23. 2nd set at 1851. 65 reps in 0:50. 3rd set at 1857. 55 reps in 0:38. Halfway through for the day. 4th set at 1902. 50 reps in 0:39. 5th set at 1907. 50 reps in 0:38. 6th set at 1912. 50 reps in 0:40. 7th at 1917. 50 reps in 0:37. 400 pushups done in 32s:37s. 22650 YTD. |
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Posted: 3/14/2023 12:47:50 PM EDT
[#6]
Sets began today at 1225.
First set was 50 reps in 0:41s. 2nd at 1230. 50 reps in 0:40s. 3rd set at 1235. 50 reps in 0:35s. 4th set at 1240. 50 reps in 0:37s. Remaining 200 will be done this afternoon at the gym. If I do 250 at the gym today, I'll be at 23,100 and might end up doing 450 tomorrow and Thursday to get to 24,000. I like this plan. |
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Posted: 3/14/2023 4:21:31 PM EDT
[#7]
Going for 250 this afternoon for 450 for the day.
1600. 50 reps in 0:42. 1605. 50 reps in 0:39. 1610. 50 reps in 0:39. 1615. 50 reps in 0:38. 1620. 50 reps in 0:39. 23,100 YTD. |
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Posted: 3/14/2023 4:50:58 PM EDT
[#8]
Pullups now.
First set of 10 at 1625. 0:19. 2nd set of 10 at 1630. 0:20. 3rd set of 10 at 1635. 0:19. 4th set of 10 at 1640. 0:23. 5th set of 10 at 1645. 0:24. 6th set of 10 at 1650. 0:25. |
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Posted: 3/14/2023 9:03:58 PM EDT
[#9]
Quote HistoryOriginally Posted By M4ger: Pullups now. First set of 10 at 1625. 0:19. 2nd set of 10 at 1630. 0:20. 3rd set of 10 at 1635. 0:19. 4th set of 10 at 1640. 0:23. 5th set of 10 at 1645. 0:24. 6th set of 10 at 1650. 0:25. So I'm going back to 01JAN2023 and counting my pullups. At this point in the year, I'm at 915. I owe 85 to get to 1000. |
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Posted: 3/15/2023 2:27:21 PM EDT
[#10]
Starting the run to 500 today at 1400hrs.
First set of 50 was complete in 0:41. 1405. 50 reps in 0:41. 1410. 50 reps in 0:40. 1415. 50 reps in 0:40. 1420. 50 reps in 0:39. 1425. 50 reps in 0:40. The remaining 200 will be completed at the gym along with 45 pullups today. |
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Posted: 3/15/2023 4:47:13 PM EDT
[#11]
Finishing out the pushups owed today.
First set at 1630. 50 reps in 0:41. 2nd set at 1635. 50 reps in 0:40. 3rd set at 1640. 50 reps in 0:40. 4th set at 1645. 50 reps in 0:39. 23,600 done. 400 tomorrow to get to 24,000. |
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Posted: 3/15/2023 5:07:38 PM EDT
[#12]
Pullups now. 1651, 1656, 1701, and 1706.
15 in 0:30. 10 in 0:22. 10 in 0:19. 10 in 0:22. 40 more tomorrow and I should be at 1000 pullups YTD. |
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Posted: 3/16/2023 2:13:15 PM EDT
[#13]
Knocking out 200 pushups prior to getting to the gym here in a couple hours.
First set at 1355. 80 reps in 1:22. 2nd set at 1404. 70 reps in 0:58. 3rd set at 1411. 50 reps in 0:35. 200 more to 24,000. |
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Posted: 3/16/2023 4:56:19 PM EDT
[#14]
Finishing out my 400 for the day at 1640.
200 remaining. 1640. 50 reps in 0:40. 1645. 50 reps in 0:40. 1650. 50 reps in 0:41. 1655. 50 reps in 0:39. There is 24,000 YTD. |
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Posted: 3/16/2023 5:15:43 PM EDT
[#15]
Knocking out 40 pullups now to reach 1000 YTD. 10 reps in each set.
1700. 0:22. 1705. 0:20. 1710. 0:20. 1715. 0:20. |
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Posted: 3/17/2023 12:41:59 PM EDT
[#16]
Starting my first set at 1215. Thinking 500 is a good number for the day.
1215. 50 reps in 0:40. 1220. 50 reps in 0:39. 1225. 50 reps in 0:40. 1230. 50 reps in 0:39. 1235. 50 reps in 0:38. 1240. 50 reps in 0:42. 200 more to be distributed throughout the remainder of the afternoon. This will put me at 24,500 YTD, and planning to get to 25,000 by Sunday afternoon. |
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Posted: 3/17/2023 2:36:53 PM EDT
[#17]
1412. 50 reps in 0:42.
1417. 50 reps in 0:40. 1422. 50 reps in 0:42. 1427. 50 reps in 0:41. 24,500 done. |
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Posted: 3/18/2023 6:00:56 PM EDT
[#18]
Doing 250 today and 250 tomorrow to get to 25,000 YTD.
First set at 1742. 50 reps in 0:41. 2nd set at 1746. 50 reps in 0:41. 3rd set at 1750. 50 reps in 0:39. 4th set at 1754. 50 reps in 0:38. 5th set at 1758. 50 reps in 0:37. 24,750 done YTD. 250 tomorrow for 25,000 
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Posted: 3/19/2023 4:10:38 PM EDT
[#19]
UK and Kansas State are at halftime while I am writing this, so it's time to knock out my 250 for the day.
First set at 1549. 50 reps in 0:41. 2nd set at 1553. 50 reps in 0:39. 3rd set at 1556. 50 reps in 0:41. 4th set at 1600. 50 reps in 0:39. 5th set at 1604. 50 reps in 0:41. 25,000 done YTD. Planning on getting 2500/wk for the next 2 weeks and that'll leave me 40,000 to complete in 22 weeks. |
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Posted: 3/20/2023 7:30:00 PM EDT
[#20]
Going for 450-500 today.
I want to get 2500 this week in 6 days, and the same next week. The objective is to take Sunday off. I am starting to tell I need a day of recovery time  First set at 1605. 50 reps in 0:40. 2nd set at 1610. 50 reps in 0:41. 3rd set at 1615. 50 reps in 0:41. 4th set at 1620. 50 reps in 0:40. 5th set at 1625. 50 reps in 0:40. 6th set at 1630. 50 reps in 0:40. The remaining 200 were done after 1900hrs. 7th set at 1911. 50 reps in 0:40. 8th set at 1916. 50 reps in 0:40. 9th set at 1921. 50 reps in 0:39. 10th set at 1926. 50 reps in 0:39. 25,500 done YTD. |
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Posted: 3/20/2023 10:53:02 PM EDT
[#21]
Looks like I'm going to do 600 for the day.
Just knocked out another 50 at 2244 in 0:43. Will complete another 50 at 2250. 0:42. 25,600 YTD. |
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Posted: 3/21/2023 3:14:56 PM EDT
[#22]
Starting pushups at 1435.
I owe 400 today. First set of 50 complete in 0:42. 2nd set at 1440. 0:42. 3rd set at 1445. 0:42. 4th set at 1450. 0:41. 5th set at 1455. 0:40. 6th set at 1500. 0:40. 7th set at 1505. 0:41. 8th set at 1509. 0:40. |
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Posted: 3/21/2023 3:41:03 PM EDT
[#23]
Pullups now.
First set of 10 at 1515. 0:20. 2nd set at 1520. 0:19. 3rd set at 1525. 0:20. 4th set at 1530. 0:20. Last set of 10 for the day at 1535. 0:20. |
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Posted: 3/22/2023 7:09:33 PM EDT
[#24]
Late start for my 500 rep day
First set of 60 at 1823. 0:50. 2nd set of 60 at 1829. 0:47. 3rd set of 60 at 1834. 0:49. 4th set of 60 at 1841. 0:48. 5th set of 60 at 1848. 0:44. 200 left. 4x50 for these sets. 1853. 0:39. 1858. 0:39. 100 to go. 1903. 0:36. 1908. 0:42. 26,500 YTD. |
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Posted: 3/23/2023 6:01:58 PM EDT
[#25]
Today will get me to 27,000.
First set at 1710. 50 reps in 0:40. 2nd set at 1715. 50 reps in 0:40. 3rd set at 1720. 50 reps in 0:39. 4th set at 1725. 50 reps in 0:39. 5th set at 1730. 50 reps in 0:38. 6th set at 1737. 50 reps in 0:39. 7th set at 1744. 50 reps in 0:39. 8th set at 1749. 50 reps in 0:39. 9th set at 1754. 50 reps in 0:40. 10th set at 1759. 50 reps in 0:49. 27,000 YTD. |
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Posted: 3/24/2023 3:38:15 PM EDT
[#26]
Starting sets today at 1445. I'm supposed to do 250 today and 250 tomorrow to get to 27,500.
I am going to complete 500 this afternoon, rest 2 days, and do 2500 next week to get to 30,000. All sets are 50 reps today. 1445. 0:42. 1450. 0:44. 1455. 0:38. 1500. 0:40. 1505. 0:40. 1510. 0:37. 1516. 0:39. 1522. 0:39. 1529. 0:39. 1536. 0:37. |
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Posted: 3/24/2023 4:34:42 PM EDT
[#27]
Adding 100 to make 27,600.
Will do either 400 tomorrow or 200/200 Sat/Sun. |
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Posted: 3/25/2023 7:44:15 PM EDT
[#28]
Getting a late start to my 400 rep Saturday.
First set at 1910. 80 reps in 1:24. 2nd at 1915. 60 reps in 0:54. 3rd at 1920. 60 reps in 0:53. 4th at 1925. 50 reps in 0:40. 5th at 1930. 50 reps in 0:38. 6th at 1935. 50 reps in 0:39. 7th at 1942. 50 reps in 0:38. 28,000 YTD. |
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Posted: 3/27/2023 5:15:12 PM EDT
[#29]
Starting today's sets at 1640.
400 reps in total. First set of 60 done in 0:50. 2nd set, 50 reps, at 1645. 0:50. Dumbbells used to extend range of motion. 3rd set at 1650. 55 reps in 0:54. Dumbbells employed. 4th set at 1657. 65 reps in 1:00. Palms on floor. 5th set at 1703. 60 reps in 0:48. Palms on floor. 6th and 7th sets are 55 reps each. 1709. 0:44. 1714. 0:44. 28,400 YTD. |
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Posted: 3/27/2023 10:31:30 PM EDT
[#30]
Going to do another 100-200 tonight before bed.
First set at 2206. 50 reps in 0:46. 2nd set at 2214. 50 reps in 0:44. 3rd set at 2223. 50 reps in 0:42. 4th set at 2230. 50 reps in 0:43. 28,600 YTD. |
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Posted: 3/27/2023 11:51:45 PM EDT
[#31]
Let's see if I can get to 1000 before midnight.
2305. 50 reps in 0:42. 2310. 50 reps in 0:44. 28,700. 2316. 50 reps in 0:42. 2322. 50 reps in 0:45. 28,800. This is where I'm starting to tire. 2327. 50 reps in 0:47. 2335. 50 reps in 0:53. 28,900. 2343. 50 reps in 0:56. 2349. 50 reps in 1:08. 29,000 YTD. |
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Posted: 3/28/2023 4:13:28 PM EDT
[#32]
Running 1000 yesterday just before midnight was fun, but I need to see how much recovery has actually occurred.
1508. 50 reps in 0:43. That felt better than I expected 1514. 50 reps in 0:42. 1520. 50 reps in 0:41. 1527. 50 reps in 0:40. 1534. 50 reps in 0:39. 1541. 50 reps in 0:39. 1548. 50 reps in 0:40. 1555. 50 reps in 0:40. 1602. 50 reps in 0:35. 1610. 50 reps in 0:45. 29,500 YTD. |
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Posted: 3/29/2023 12:15:42 PM EDT
[#33]
Starting my run of 500 today to get to 30,000.
First set at 1120. 50 reps in 0:41. 2nd set at 1125. 50 reps in 0:40. 3rd set at 1130. 50 reps in 0:40. 4th set at 1137. 50 reps in 0:40. 5th set at 1145. 50 reps in 0:38. 6th set at 1155. 50 reps in 0:37. 200 remaining for this afternoon. |
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Posted: 3/29/2023 4:44:31 PM EDT
[#34]
22 minutes in sauna to warm up was needed.
Finishing out the run to 30,000 at 1628. 4 sets of 50. Every 5 minutes. First set complete in 0:41. 2nd set at 1633 in 0:38. 3rd at 1638 in 0:38. 4th at 1643 in 0:39. 30,000 YTD. |
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Posted: 3/30/2023 4:45:44 PM EDT
[#35]
Today's workout is pullups to start.
50 reps in total. First set at 1625. 10 parallel bars pullups. 0:19. 2nd set at 1630. 10 parallel bars pullups. 0:19. 3rd set at 1635. 10 close grip pullups. Single bar. 0:21. 4th set at 1640. 10 shoulder width pullups. 0:21. 5th set at 1645. 10 parallel grip single bar. 0:20. |
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Posted: 3/30/2023 5:06:03 PM EDT
[#36]
Doing kettlebell swings and midair catching now.
1650. 30 alternate hand in 0:52. 1655. 20 alternate hand in 0:34. 1700. 30 alternate hand in 0:52. 1705. 20 alternate hand in 0:34. |
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Posted: 3/31/2023 4:10:48 PM EDT
[#37]
Kettlebell step ups today. First set at 1542.
20 reps with 50lbs in hand.  Attached File2nd set at 1548. 20 reps in 1:00. Used the lower platform next to the diamond plate.  Attached File3rd set at 1553. 20 reps in 0:46. Bodyweight only, 180lbs. 4th set at 1559. 20 reps in 0:59 with 50 lbs. Diamond plate. 5th set at 1606. 20 reps in 0:52. Lower platform. I might not be able to walk tomorrow
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Posted: 3/31/2023 10:15:25 PM EDT
[#38]
Are those 25 lb kettebells, or FIFTY POUND kettlebells?
I've been sticking with it. I try to do 200/day. 300/day doesn't seem to make up for the <200/day days! Been working in curls with 20 lb kettlebells. I figured out that pushups don't do anything for biceps. |
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Posted: 4/1/2023 12:08:51 AM EDT
[#39]
Quote HistoryOriginally Posted By Mugzilla: Are those 25 lb kettebells, or FIFTY POUND kettlebells? I've been sticking with it. I try to do 200/day. 300/day doesn't seem to make up for the <200/day days! Been working in curls with 20 lb kettlebells. I figured out that pushups don't do anything for biceps. 25lbs each. Good work! What's your total so far this year? |
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Posted: 4/1/2023 9:40:23 AM EDT
[#40]
January - 4,000 February - 3,750 March - 4,100 2023 total - 11,850 |
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Posted: 4/1/2023 10:04:32 AM EDT
[#41]
Quote HistoryOriginally Posted By Techsan02: January - 4,000 February - 3,750 March - 4,100 2023 total - 11,850  Attached File |
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Posted: 4/2/2023 12:36:59 AM EDT
[#42]
So I'm going to knock out 250 before going to bed, and 250 during daylight hours.
First set at 0015. 50 reps in 0:44. 2nd set at 0020. 50 reps in 0:45. 3rd set at 0025. 50 reps in 0:42. 4th set at 0030. 50 reps in 0:39. 5th set at 0035. 50 reps in 0:40. 30,250 YTD. |
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Posted: 4/2/2023 7:18:04 PM EDT
[#43]
Got to 30,500 today.
50 reps x 5 sets at 1449, 1452, 1455, 1458, and 1501. |
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Posted: 4/3/2023 7:51:17 PM EDT
[#44]
Starting a run to 500 tonight at 1926. 50 reps in 0:43.
2nd set at 1930. 50 reps in 0:42. 3rd set at 1935. 50 reps in 0:43. 4th set at 1940. 50 reps in 0:43. 5th set at 1945. 50 reps in 0:41. 6th set at 1950. 50 reps in 0:41. The remaining 200 will be done after the dogs are walked. I should be completing those around 2030-2100hrs. |
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Posted: 4/3/2023 8:58:08 PM EDT
[#45]
Returning to the grind at 2030.
50 reps in 0:40. 2035. 50 reps in 0:42. 2041. 50 reps in 0:43. 2048. 50 reps in 0:52. 31,000 YTD. |
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Posted: 4/4/2023 6:26:56 PM EDT
[#46]
Starting at 1730 today for my run of 500.
First set was 50 reps in 0:41. 2nd set at 1735. 0:41. 3rd set at 1741. 0:41. 4th set at 1748. 0:41. 5th set at 1755. 0:41. 6th set at 1802. 0:41. The remaining 200 will be done at 2030 after the dogs have been taken out for the evening. |
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Posted: 4/5/2023 6:59:59 AM EDT
[#47]
Quote HistoryOriginally Posted By M4ger: Starting at 1730 today for my run of 500. First set was 50 reps in 0:41. 2nd set at 1735. 0:41. 3rd set at 1741. 0:41. 4th set at 1748. 0:41. 5th set at 1755. 0:41. 6th set at 1802. 0:41. The remaining 200 will be done at 2030 after the dogs have been taken out for the evening. Finished out the sets last night. 2033. 50 reps in 0:43. 2040. 50 reps in 0:40. 2050. 50 reps in 0:40. 2100. 50 reps in 0:36. 31,500 YTD. |
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Posted: 4/5/2023 7:47:30 PM EDT
[#48]
Late start for my 500 rep Wednesday.
First set coming in at 1920. 60 reps in 0:50. 2nd set at 1925. 60 reps in 0:51. 3rd set at 1931. 60 reps in 0:51. 4th set at 1938. 60 reps in 0:49. 5th set at 1945. 60 reps in 0:47. The remaining 200 will be done around 2100hrs. 4x50s. |
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Posted: 4/5/2023 9:42:25 PM EDT
[#49]
Originally Posted By M4ger:The remaining 200 will be done around 2100hrs. 4x50s. 2106. 50 reps in 0:45. 2111. 50 reps in 0:43. 2124. 50 reps in 0:42. 2135. 50 reps in 0:42. |
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Posted: 4/9/2023 7:57:21 PM EDT
[#50]
1934. 50 reps in 0:43.
1938. 50 reps in 0:41. 1942. 50 reps in 0:40. 1946. 50 reps in 0:40. 1951. 50 reps in 0:40. 1956. 50 reps in 0:39. The remaining 200 owed today will be completed around 2100hrs tonight. |
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